10 healthy and simple broccoli recipes

Broccoli is a food with many nutritional properties. Incorporating broccoli into some of the dishes is a very healthy measure to take care of your health. It is a food that should be in any healthy and balanced diet.

Broccoli can be eaten alone, raw or boiled, as well as combined with other foods with which you can get good flavors. This article shows different recipes with very rich broccoli, easy to prepare and above all very nutritious.

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10 healthy and simple broccoli recipes

There are many benefits of broccoli for health. Eating it has many benefits, and it is that it helps lower cholesterol levels, contains fiber, prevents cancer, prevents anemia and strengthens the immune system.

That is why it is important to include it in the daily diet. And thanks to the healthy and simple recipes with broccoli it is possible to enjoy very appetizing dishes. Some are more time consuming than others, but this does not mean that they are complicated to do.

1. Broccoli tart

A broccoli tart is ideal as a garnish or as a mid-afternoon snack. You will need a tart pan, 1 cup of yogurt, 2 cups of milk, 6 pieces of egg, 2 pinches of nutmeg, 1 cup of cooked and chopped broccoli, 1 cup of chopped feta cheese, or 1 cup of walnuts.

First of all you must mix the yogurt, milk, eggs and nutmeg with a little parsley and season to taste. In the cake mold, then place the broccoli and feta cheese, and then add the mixture that was previously prepared. Then you only need to bake for 30 minutes at 400º and cool before serving.

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2. Broccoli with hummus

This broccoli with hummus recipe is great for vegetarians. You will need 3 ½ cups of broccoli flowers, ½ cup of hummus, 1 pinch of pepper, 1 pinch of minced garlic, 1 lemon, salt and olive oil to taste.

To prepare this recipe, you just have to fry the broccoli with a little oil in the pan and season with salt, lemon, pepper and garlic. When it is at the desired point, it must be removed from the heat and served. Then the hummus is added on top of the broccoli.

3. Quinoa stir fry with broccoli

A broccoli quinoa stir fry is an easy and delicious option. To prepare this recipe with broccoli you need onion, carrot, cooked corn, precooked quinoa, soy sauce, honey, lemon juice and sesame seeds.

To start with, you have to sauté the onion, carrot and broccoli in a pan. When the vegetables have an intense color, add the corn and quinoa. Then everything is mixed and the soy sauce beaten with honey and lemon juice is added. To serve you can sprinkle the sesame seeds.

4. Broccoli couscous

Broccoli couscous is a different way to consume this vegetable. You have to have broccoli, tomato, cucumber, bell pepper, onion, sweet corn, pineapple and mango, salt, pepper and lemon juice.

The recipe first of all begins by mashing the raw broccoli and blanching the couscous for 30 seconds in salted water. Then it is cut, as well as the tomato, cucumber, pepper, onion, pineapple and mango. To finish, all the ingredients are mixed together with the broccoli couscous and seasoned with salt and pepper. At the end the lemon juice is added.

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5. Broccoli with mackerel and mince

The broccoli with mackerel and mince ensures a healthy and delicious dinner. You need broccoli, tomato, onion, carrot, bell pepper, vinegar, olive oil, drained and chopped mackerel, salt and pepper.

The mince must be prepared by finally cutting the tomato, onion, carrot and pepper. Then the broccoli is boiled in salted water for 3 or 4 minutes. Then it is drained and mixed with all the ingredients. At the end the mackerel is added, as well as vinegar, olive oil, salt and pepper to taste.

6. Broccoli and tuna lasagna

A broccoli and tuna lasagna is perfect for a family dinner. For this recipe you must have 1 box of lasagna pasta, 5 cans of tuna in water, broccoli, 250 grams of melting cheese, butter, flour, milk, salt and pepper.

First you have to prepare the sauce by melting the butter and adding the flour to make a dough. The next step is to add the milk, as well as the tuna and broccoli. On the other hand, the pasta is cooked in water and drained. Finally the sauce is spread, then the cheese and then the pasta. At the end it is left to bake for 10 minutes at 160º.

7. Broccoli with sirloin

This recipe for broccoli with sirloin is a quick option to consume this vegetable. You only need onion, strips of pork tenderloin, chicken or turkey, honey diluted in water and mustard, sesame and parsley.

You have to cut the onion into julienne strips, sauté in the pan and add the broccoli. When the color of the broccoli is more intense, add the sirloin strips and sauté them until golden brown. All you need to do is add salt and pepper, add the diluted honey and decorate with sesame seeds and parsley.

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8. Broccoli and granola bites

Broccoli and granola bites the kids love. It requires many ingredients but the preparation is simple. Small pieces of broccoli, Parmesan cheese, finely chopped onion, 3 eggs, salt, pepper, oregano, baking powder, granola, and flour are needed.

All of these ingredients must be finely chopped before starting. Then they are mixed and made into small balls to bake them for 20 minutes at 200º. A dressing can be made by mixing olive oil, honey, mustard, white wine, orange juice, salt, and pepper.

9. Steamed hake with broccoli

Steamed hake with broccoli is a simple but very healthy recipe. You need 4 pieces of hake, 4 artichokes, 1 lemon, 400 grams of pumpkin, 200 grams of green beans, 200 grams of Brussels sprouts, broccoli, garlic, paprika, olive oil and salt.

You start by steaming the vegetables and hake for about 10 minutes. Then, to make a flavored oil that gives it more flavor, you have to fry the peeled and cut garlic. When they are golden, add the paprika. Then it is removed from the heat and 2 more tablespoons of oil are added. This flavored oil is added to vegetables with hake.

10. Serrano ham, cheese and broccoli fritters

These Serrano Ham and Cheese Fritters are a delicious way to eat broccoli. For this recipe with broccoli you must have sunflower oil, breadcrumbs, 2 tablespoons of grated Gruyère cheese, 1 clove of garlic, 1 egg, 150 grams of flour, serrano ham and obviously broccoli.

You start by cooking the broccoli in salted water until it is tender. Then the serrano ham is fried separately, and then the broccoli and ham are finely chopped. At this point they are mixed with the Gruyére cheese and small balls are formed. On the other hand, you have to mix the garlic with the flour and the egg.

Then you have to cover the ham, broccoli and cheese balls with this mixture first, and then breadcrumbs. The balls are then immersed in hot oil and allowed to drain on absorbent paper.

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Bibliographic references

• Barlow, M. and Ashcraft, S. (2006). 101 Things to Do with a Salad: One Hundred One Things to Do With a Salad. Gibbs smith.

• Coscarelli, C. (2013). Chloe's kitchen: 125 easy, delicious recipes for making the food you love the vegan way. London: Simon & Suchester.

• Hay, D. (2017). Fresh and light cuisine: More than 180 recipes and tasty ideas to find the perfect balance. Barcelona: Editions B.