Carrot: 10 healthy properties and benefits for your body

The carrot is that delicious orange vegetable with a somewhat sweet taste that we have eaten since we were children. It is so established in our diet that we have forgotten many of the properties and benefits of carrots for our well-being.

Especially now that the summer days have us sunbathing, we tell you that the carrot is one of your best friends to catch that spectacular golden color on the skin. But also traditionally carrots have had many other uses because of how beneficial they are to us. We will tell you about them below!

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Carrot properties

The carrot is a vegetable that is grown as a root, and it is this orange root that we actually eat. However, its leaves can also have nutritional properties and we can consume them as an infusion. The flavor of carrots is sweet and its texture is crisp and fresh due to the amount of water they contain.

Every carrot provides us with a significant amount of various nutrients, as vitamins A, B, C, E and K; minerals like potassium, iron, zinc and magnesium; iodine, phosphorus and calcium in less quantity; carotenes such as beta-carotene (hence its orange color) and an important contribution of energy in the form of carbohydrates.

10 wonderful benefits of carrots

Either cooked, in purees, salads, as juices, in cakes, in raw foods for your snacks or in any of its infinite preparations, the carrot is essential to our lives. Not only for its delicious flavor, but for all that this vegetable can do for our body.

It is not by chance that it has remained among us since the earliest civilizations and is one of the most consumed vegetables in the world. We tell you all the benefits that carrots can bring to your health.

1. Carrot for vision

You may have heard your grandmother say that carrots are good for the eyes, as this is one of the greatest benefits that this vegetable brings us. By having large amounts of beta-carotene and vitamin A, these prevent sight cells from aging prematurely and thanks to this they improve our vision. What you should keep in mind is that this benefit is only obtained by people who are vitamin A deficient.

The truth is that in addition to preventing the aging of vision cells, it also reduces the risk of cataracts or poor night vision.

2. Carrot for tanning

You see tanning lovers always eating copious amounts of carrots days before going out in the sun and during sunbathing, because the properties of the carrot help us to tan with a more beautiful color and more healthily.

Turns out that carrot increases melanin production, which is the pigment in charge of giving our skin its color and protecting it from the sun's rays that are harmful to it.

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3. Carrots make us happier

Carrots are always recommended to improve mood, especially in those moments of stress and anxiety in which chewing them helps us relax. What happens is that, like chocolate, carrots also increase endorphins, which are known as the hormones of happiness.

4. Strengthens nails and hair

Beta-carotene and provitamin A that help us produce more melanin, also act great on the cells that deteriorate over time due to environmental contamination and lack of nutrients. In this sense, carrots fill our nails and hair with vitality so that they grow fast and strong.

5. They help digestion and act as a diuretic

Carrots are ideal for fighting occasional constipation, that is, when we momentarily change our eating habits and therefore we get constipated. If this is your case, do not forget to eat carrots often, because in addition to fighting constipation, they help you with abdominal pain.

In addition, the carrot also fulfills a diuretic function, helping to prevent and end the fluid retention that summer produces.

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6. Reduces anemia

Another benefit of carrots is that provide a good amount of iron, so it helps fight diseases such as anemia. In this same way, if you have had bad eating habits for a few days, start by incorporating carrots so that your body's nutrition is balanced and improved.

7. Helps us regulate the menstrual cycle

Carrots have emmenagogue properties, making the blood flow in the pelvic area improve and regulate. Girls who consistently eat carrots have been found to have more regular menstrual cycles.

8. Stimulates appetite

Carrots are quite effective when we are going through moments of depression, stress or illness that make us lose the desire to eat. The properties of carrots in terms of minerals and vitamins sare excellent for stimulating the appetite and recovering it.

9. Reduce the cholesterol

Carrots help us purify the blood and this results in a decrease in triglyceride and cholesterol levels. For this, you must eat at least one carrot a day.

10. Increase the quality of breast milk

Carrot is rich in vitamin A And this means that, if we consume it from pregnancy and during lactation, the quality of breast milk rises and provides even more nutrients to the baby.

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