60 famous phrases of anguish and fear

When unforeseen situations arise, our reactions can be very diverse. Sometimes fear takes hold of us. The anguish of feeling that we will not be able to cope is also a common feeling.

However, although it is normal for us to react like this, we must not allow it to paralyze us and leave us unable to take action. These 60 famous phrases of anguish and fear can guide us on how to control these negative emotions.

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Famous phrases of anguish and fear to reflect on

Fear and anguish are feelings that have always accompanied the human being. They fulfill a function that has to do with the survival instinct. They keep us away from danger or risky situations.

But these feelings must be kept in a healthy limit. The great figures and thinkers of the history of mankind have reflected on this. Here we collect some of these famous phrases of anguish and fear.

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1. Don't be afraid to be afraid. Being afraid is a sign of common sense. Only fools fear nothing. (Carlos Ruiz)

We must understand that fear is part of our nature.

2. There are two basic motivating forces: fear and love. (John Lennon)

What motivates us to take action is love and fear.

3. Fear is the murderer of mind. Fear is the little death that brings destruction. (Frank Herbert)

When we let fear take over, it can kill our illusions.

4. Without fear there can be no courage. (Christopher Paolini)

A reflection to understand that fear can be a motivation at the same time.

5. Always do what you are afraid to do. (AND. Lockhart)

That which causes us fear may also be what we most desire.

6. Fear is like a phoenix. You can watch it burn a thousand times, but it always comes back. (Leigh Bardugo)

The fear that paralyzes seems to always accompany us. You have to root it out.

7. I will say something about fear. He is the true opponent of life. Only fear can defeat life. (Yann Martel)

A great reflection on how serious it can be to let yourself be carried away by fear.

8. Fear conquers more people than anything else in the world. (Ralph Waldo Emerson)

When societies allow fear to control them, they become very vulnerable to the conquest of others.

9. Fear doesn't stop you; wakes you up. (Veronica Roth)

A short sentence full of reason.

10. We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. (Plato)

Children have normal fears, what should not exist is that they fear the beautiful things in life.

11. Anguish is the fundamental disposition that places us before nothing. (Martin Heidegger)

A very deep reflection on what anguish means.

12. If everyone had their anguish written on their foreheads, many who cause us envy would pity us. (Pietro Metastasio)

Our fears and anxieties make us similar to others and cause empathy.

13. Every poet has been anguished, has been amazed and has enjoyed. (Cesare Pavese)

Anguish is part of the spectrum of our emotions.

14. Life is not moved by compassion, it continues on its way despite cries of anguish or hatred. (David Herbert Lawrence)

Life follows its course and shapes history despite our fears or anxieties.

15. In fighting anxiety one never produces serenity; the fight against anguish only produces new forms of anguish. (Simone Weil)

Anguish must be combated in other ways, as the fight against it only causes it to increase.

16. Fear sharpens the senses. Anxiety paralyzes them. (Kurt Goldstein)

Fear makes us alert, but anguish leaves us without action.

17. Threats to our self-esteem or our idea of ​​ourselves often cause much more anxiety than threats to our physical integrity. (Sigmund Freud)

Anything that threatens our mind and spirit generates more anguish than even a physical threat.

18. Hiding or suppressing anxiety actually produces more anxiety. (Scott Stossel)

Not expressing anxiety and managing it can be worse.

19. Each morning has two handles, we can take the day by the handle of anxiety or by the handle of faith. (Henry Ward Beecher)

How we handle life situations is our decision.

20. Worry does not remove the pain of tomorrow, it removes the force of today. (Corrie ten Boom)

Worrying only makes us feel bad and takes away the strength to act.

21. Free yourself from anxiety, think that what should be, will be, and will happen naturally. (Facundo Cabral)

Sometimes you just have to let things happen as they should.

22. The brave man is not the one who does not feel fear, but the one who conquers fear. (Nelson Mandela)

We are all afraid and it is normal. But the brave are the ones who manage to conquer that fear.

23. Fear is the father of courage and the mother of security. (Henry H. Tweedy)

Fear is a great engine to get things done.

24. I am not afraid of storms, because I am learning to navigate my boat. (Louisa May Alcott)

When we take control of ourselves, we stop feeling so many fears.

25. Nothing gives a fearful man more courage than the fear of another. (Umberto Eco)

Umberto Eco left this great reflection on fear.

26. Fear has many eyes and can see things underground. (Miguel de Cervantes)

Fear makes us imagine things, sometimes nonexistent.

27. As soon as fear approaches, attack and destroy it. (Chanakya)

We must have a proactive attitude to the circumstances that generate fear.

28. Fear has a large shadow, but it is small. (Ruth Gendler)

Something that characterizes fear is that it makes us see things bigger than they really are.

29. Fear is the mother of foresight. (Thomas Hardy)

A very clear way of understanding the role of fear in our lives.

30. We would throw away a lot of things, if we weren't afraid that others would pick them up. (Oscar Wilde)

Sometimes selfishness is what causes us to have even more fears.

31. The most dangerous man is the one who is afraid. (Ludwig Börne)

Never underestimate the fear of others.

32. Nobody reach the top with the fear. (Publio Siro)

Although fear is something natural in our life, we must put it aside in order to reach our goals.

33. Fear is a suffering that produces the expectation of evil. (Aristotle)

Without a doubt a great famous phrase about fear and anguish.

34. Don't be afraid of your fears. They are not there to scare you. They are there to tell you that one thing is worth it. (C. JoyBell C.)

Once we understand the role of fear in our life, we can use it to our advantage.

35. The fear of the name increases the fear of the thing. (J.K. Rowling)

Sometimes just by naming something we are filled with fear.

36. Ideologies separate us. Dreams and anguish unite us. (Eugene Ionesco)

The way we as a society deal with anguish is what makes us different, but deep down all our dreams and fears are the same.

37. Anxiety is the most prominent mental characteristic of Western civilization. (R.R. Willoughby)

Currently the way of life seems to generate more anxiety and fear than pleasure.

38. The intensity of the anguish is proportional to the meaning that the situation has for the person affected; Although she is essentially ignorant of the reasons for her anxiety. (Karen Horney)

A way of understanding our own anguish.

39. Fear sharpens the senses. Anxiety paralyzes them. (Kurt Goldstein)

Fear can make us alert, but anxiety causes us to stop acting.

40. Anguish is the vertigo of freedom. (Sören Aabye Kierkegaard)

To feel free, we must free ourselves from fear and anguish.

41. Anguish is the fundamental disposition that places us before nothing. (Martin Heidegger)

Anguish does not generate anything positive in us.

42. Anxiety cannot be avoided, but it can be reduced. The question in managing anxiety is to reduce it to normal levels and then use that normal anxiety as a stimulus to increase self-perception, alertness and desire to to live. (Roll May)

A great reflection on the psychologist Rollo May to better understand anxiety.

43. Fear arises from a weakness of the mind and therefore does not belong to the use of reason. (Saruch Spinoza)

Fear is an emotion far from rationality.

44. Anxiety kills relatively few people, but many would gladly accept death as an alternative to the paralysis and suffering caused by the most severe forms of anxiety. (David H. Barlow)

When a person lives with constant anguish, he surely prefers death rather than continuing to live with it.

45. Anxiety with fear and fear with anxiety contribute to rob humans of their most essential qualities. One of them is reflection. (Quotes by Konrad Lorenz)

When these feelings flood us, we put aside our ability to discern.

46. Who is afraid of suffering, already suffers about fear. (Chinese proverb)

We must not stop doing things for fear that it will make us suffer.

47. Fear is natural in the prudent, and knowing how to overcome it is to be brave. (Alonso de ERcilla and Zúñiga)

Fear plays a role in our lives.

48. Fear is my most faithful companion, he has never tricked me into going with another. (Woody Allen)

A bit of irony and humor to understand what fear is.

49. Most people are afraid of death because they have done nothing in their life. (Peter Alexander Ustinov)

A powerful phrase full of truth that invites us to reflect on how we live our life.

50. He who possesses the most is most afraid of losing it. (Leonardo da Vinci)

The more attachments we generate, the more fearful we become.

51. He who is feared by many, he must fear many. (Publio Siro)

Generating fear is never positive even for ourselves.

52. Nothing in life should be feared, only understood. Now is the time to understand more, to fear less. (Marie Curie)

When we gain a comprehensive understanding of situations, it is easier to stop being afraid.

53. Fear the man of one book. (Saint Thomas of Aquino)

With this short phrase, Saint Thomas Aquinas invites us to fear ignorance.

54. The man who is afraid without danger, invents the danger to justify the fear of him. (Alain)

It may be that we ourselves provoke the dangerous situations to justify our fears and our inaction.

55. Limits, like fear, are often an illusion. (Michael Jordan)

The legendary athlete reflects on how fears are a limit that many times are only in our minds.

56. Fears are but a state of mind. (Napoleon Hill)

With this short phrase the origin of fear is very well explained.

57. Fear doesn't stop you; wakes you up. (Veronica Roth)

It is important to understand that fear serves the function of keeping us in action.

58. Desire conquers fear, runs over inconveniences and smoothes out difficulties. (Mateo Alemán)

A great and overwhelming motivation, will overcome any fear.

59. Men are not afraid of things, but of the way they see them. (Epictetus)

What causes fear is the way we interpret situations and things.

60. Don't give in to your fears. If you do, you will not be able to speak to your heart. (Paulo Coelho)

The fear that floods the being, becomes an enemy because it does not allow us to understand the deep motivations that drive us.