The best remedies to end constipation

How annoying it is that feeling of not being able to go to the bathroomFeeling full, heavy and with a swollen abdomen, but as much as you want and try, you can spend hours sitting without anything happening. All women have had constipation and it is more common than you think.

Constipation is a problem that we have when evacuating and that although it can be sporadic or due to temporary circumstances such as Stress can become a real pain in the toilet when you go to the bathroom, and it can even change your mood completely. That's why we show you these remedies for constipation, so that you can get rid of this annoyance.

• Related article: "How to eliminate gas naturally with these 7 remedies”

What is constipation?

When we talk about constipation we refer to those moments when we have problems to evacuate through bowel movements. Although we all have our own frequency to go to the bathroom, we talk about problems with evacuation when we go 72 hours or more without going to the bathroom, or when for a period of time our stools are quite sparse and rigid in appearance.

There are different reasons why we can suffer from constipation, from stress and moments of tension, to medications that we are taking and even due to contraceptive pills; However, the most frequent cause is poor eating habits that lead to unbalanced nutrition and a lack of water in our body.

The truth is that it is one of the most common conditions that we can all have, but that sometimes because of taboos it gives us ashamed to visit the doctor just for this issue, so we went to the pharmacy to buy some laxatives and clever. But there are several remedies for constipation, which we can call more positive changes, that you can integrate into your habits and that it will not cost you anything to do them to make sure that you can go to the bathroom regularly and without medication.

The 7 best habits and remedies for constipation

Our bodies react differently and what for some are wonderful remedies for constipation, it may be that for others not so much. That is why we leave you different options that you can try until you find the one that works for you.

In any case, we are sure that with the improvements in your eating habits that we are going to recommend, you will feel an improvement as soon as you start doing them.

1. Stay hydrated

We always tell you, and it is that despite how common and simple it may sound, water is essential for all parts of our body, and when we talk about digestive function is very necessary for the intestinal flora to be maintained in his ideal state and can do his job.

Make sure you drink your 2 liters of water every day and if you can, that the first of those glasses of water is on an empty stomach. If you prefer flavored drinks, you can have infusions or you can also put some slices of lemon, orange or the fruit that you prefer to your bottle of water, it will give it a delicious flavor and refreshing.

2. Have a balanced diet

Maintaining a balanced diet with a nutritional balance is also very important so that you do not suffer from constipation. Actually, more than remedies for constipation, taking care of your diet is the basis to avoid it. Start by cutting out those foods that are simple carbohydrates such as refined sugars, fats, and fried, and increase the amount of fruits and vegetables so that your body has fiber and nutrients to work and evacuate.

• Related article: "Alkaline diet: types of food to take and their benefits”

3. Include foods rich in fiber

Fiber is a component found in foods of plant origin and they are excellent for keep our digestive system up to date and thus evacuation, as they help us clean the colon.

We could tell you that the best remedies for constipation are foods rich in fiber that you can include in your diet. For example, take a sufficient amount of fruits and vegetables a day and make sure that there are some green ones inside them. Oatmeal, brown rice, and whole wheat bread are other good examples.

• Related article: "10 foods rich in fiber (to fight constipation)”

4. Plums are a natural laxative

Plums are the most popular and effective remedy for constipation because, in addition to being rich in fiber, they contain sorbitol, which is what we attribute its laxative effect being a type of fermentable sugar.

If you are constipated, you can leave 3 dried plums in a glass of water overnight and eat the fruit with the water the next day. If you prefer something that requires less preparation, in naturopathic diets you can find all kinds of jellies and pills with plum extract.

5. aloe vera

Aloe vera, also known as aloe vera, is a wonderful plant for the human body. We have already told you about its effects on the skin, for scars, to reduce inflammation and much more. Well, today we recommend it as part of the remedies for constipation.

• Related article: "15 remedies to hydrate the dry skin of our face”

What you need to do is drink aloe vera water every day in the morning, so that it helps maintain the pH of the digestive organs and cleanse the colon.

6. Flax or linseed seeds

Flax seeds are famous for their high fiber and omega 3 content as well as having slightly laxative properties so it is one of the most recommended remedies for constipation.

The best thing is that you choose the ones that are already ground, as they are easier to digest. But if you do not have them, grind the seeds yourself with the mortar, it is very easy to do. Mix two tablespoons of flaxseed in a glass of water, or if you prefer, in your orange juice, and drink it every morning. You will notice the changes.

Other seeds with very similar properties that you can use are chia seeds.

7. Improve your posture when going to the bathroom

When you are in the bathroom there more appropriate postures you can adopt to facilitate evacuation. All you have to do is support your feet on a step or on a low stool, so that when you are sitting your knees are higher than your hips; in this way you make the exit channel, that is, the colon, straighter and therefore more direct.

We hope that these recommendations and remedies for constipation will help you get rid of this discomfort and keep your digestion much more regular.

• Related article: "6 ideal diuretic foods to eliminate fluids and lose weight”