Ginseng: 5 properties and benefits of this plant

Ginseng is a plant that traditional Chinese medicine knows very well. In addition, it has been the object of study by scientific science, which confirms and endorses its ability to help improve some conditions or diseases. Ginseng has many properties and benefits.

In recent decades, ginseng has become popular beyond its country of origin, spreading its use throughout many countries in Europe, Asia and America. Although this plant is already marketed as capsules or tea, it can also be consumed directly.

Ginseng: 5 properties and benefits of this plant

The properties and benefits of ginseng are due in part to its high content of ginsenosides. These substances stimulate and revitalize the human organism. However, ginseng has more beneficial substances for the body.

Ginseng can be consumed in infusion, capsules or tincture, and in any of these presentations the same benefits can be obtained. As with any alternative therapy, the important thing is perseverance in order to enjoy the benefits of ginseng.

1. Provides energy

One of the most effective properties of ginseng is that it fights fatigue. Ginsenosides directly stimulate the central nervous system, providing it with energy, but it is also directly related to the stimulation of cognitive processes.

Thus, ginseng is an ideal supplement for students or people who require concentration and energy. Its benefits to improve memory are also known, so consuming it regularly can help people who want to reinforce these cognitive processes.

The benefits of ginseng for are studied with interest. Ginseng is currently being investigated to discover possible treatments for dementias such as Alzheimer's, although there are still no very conclusive results.

One option for taking ginseng is in the morning to enjoy the day. Another way is to do it in the afternoon, which allows you to increase the performance until the evening. Its natural energizing properties can best be used before a demanding activity has to be started.

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2. Strengthens the cardiovascular system

Ginseng is a very effective plant to combat cardiovascular problems. The properties of ginseng in terms of reducing blood pressure and regulating heart rate are scientifically proven.

Another benefit for the cardiovascular system is that it has antiplatelet properties. Its regular use can help reduce the risk of thrombus formation and prevent arteriosclerosis.

Although ginseng is not toxic in any amount, it is better to moderate its consumption so as not to cause any contraindications if drugs are taken. We must take into account the usual medicine used to treat any of these conditions.

To benefit from ginseng and its properties by strengthening the cardiovascular system, it is recommended to consume in capsules with a lower dose. Along with a balanced diet and light physical activity, cholesterol and cardiovascular conditions can be kept under control.

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3. Boost the immune system

Frequent consumption of ginseng helps to strengthen the immune system. Ginsenosides promote the proliferation of lymphocytes, which helps improve the immune system. What is achieved is to improve the body's ability to respond to viruses and bacteria.

For this reason, consuming a certain amount of ginseng every day has many benefits. It is especially indicated for the elderly and stressed people, who may have a depressed immune system.

However, its use is recommended for all ages to prevent flu or colds. In addition, it has been proven that it potentiates the effects of the flu vaccine. It can be consumed together with a green or orange juice and to further enhance its benefits.

This immune property of ginseng is the most effective, recognized and supported by science. For this, it can be consumed in any of its presentations, either in infusion, capsules, powder or as a tincture.

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4. Increase insulin level

Ginseng can be used as an adjunct to the treatment of diabetes. In fact, one of the properties of ginsenosides is that they are hypoglycemic. This means that they help control blood sugar levels.

Although the treatment prescribed by the doctor should not be substituted, it has been proven that consuming ginseng enhances the effects of drugs. In addition, in the pre-diabetes stage it can work as a prevention method.

The use of ginseng to lower insulin levels is recommended in capsules or infusions, preferably 30 minutes before consuming any food. A healthy and healthy lifestyle cannot be substituted, but ginseng helps regulate sugar levels.

Because ginseng is also associated with improved metabolic activity, it can aid in fat burning. This in turn helps maintain good health and reduce high amounts of sugar in the blood.

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5. Auxiliary in common ailments in aging.

Ginseng can help reduce problems like erectile dysfunction. With advancing age it is inevitable that some functions of the body are severely diminished or affected. Although this is normal, there are alternatives to combat it or reduce the effects.

Thanks to the direct effects it has on the immune system, ginseng is ideal for the elderly to strengthen themselves, especially in winter.

Another important finding about the properties and benefits of ginseng is that it has a vasodilator effect. It must also be remembered that it has a stimulating effect on the central nervous system, which is ideal for combating erectile dysfunction or premature ejaculation.

It is recommended to consume it orally every day. Although the effects are not immediate, a clear response of the body has been demonstrated after a season of constant consumption.

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Bibliographic references

• Attele, A.S., Wu, J.A. and Yuan, C.S. (1999). Ginseng pharmacology: multiple constituents and multiple actions ". Biochemical Pharmacology, 58 (11), 1685–1693

• Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.

• Shishtar, E., Sievenpiper, J.L., Djedovic, V., Cozma, A.I., Ha, V., Jayalath, V.H. Jenkins, D.J. Meija, S.B., de Souza, R.J., Jovanovski, E. and Vuksan, V. (2014). The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS ONE. 9 (9): e107391.