The 10 best recipes for your tupperware (to take to work)

Due to the current pace of life, the most common is that there is no time to eat at home. On the other hand, it is not always the best option to eat daily in a restaurant, so the most viable option is to bring food from home.

And in this circumstance the best thing is to prepare recipes to take away in tupperware. These containers are comfortable to transport as they do not take up too much space and at the same time serve as a plate. We present here the 10 best, easy and delicious recipes to take to work.

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The 10 best recipes for your tupperware (easy to take to work)

For these situations you need food that can be heated a little in the microwave, or better yet, that can be eaten cold. In addition to the fact that the ingredients do not decompose quickly, and something very important: that they do not easily stain clothes.

These recipes for tupperware are healthy, nutritious, easy to prepare and perfect to transport and tolerate several hours in the container without deteriorating. In this way, when it is necessary to eat out, these options can facilitate the matter.

1. Russian salad

The Russian salad is one of the best recipes to take away in your tupperware. This because it is consumed cold. To prepare this recipe in a simple way, mayonnaise, cooked tuna, olive oil, 3 potatoes and artichokes are required.

The potatoes are first cooked in water for about 25 minutes in salty water. When they are ready, they are cut into cubes and combined with the artichokes and tuna to finally mix with the mayonnaise. When the ingredients are incorporated, add a little olive oil.

2. Roman hake

A recipe for hake a la romana is perfect to eat delicious at work. You need hake fillets without skin or bones, flour to coat fish, egg, olive oil, toasted sesame seeds, peeled pistachios, powdered milk, icing sugar and salt.

The sesame seeds are blended with the powdered milk, the sugar and the salt until they have a homogeneous mixture and combine with olive oil. Coat the hake in flour and then in egg to fry them in plenty of oil. Store cold in the tupper with the seed sauce on one side so it does not soak.

3. Meat Stuffed Potatoes

Potatoes stuffed with meat is a recipe for tupperware with a lot of flavor. The recipe requires beef, medium potatoes, tomato, onion, Emmental cheese, olive oil, parsley, pepper, salt and garlic. The potatoes are first cooked in salted water.

When they are ready, they are peeled and split in half, removing a little pulp. In a frying pan, sauté the minced tomatoes, onion and garlic and add the finely minced beef. With this preparation the potatoes are stuffed and the emmental cheese is sprinkled to bake at 200º for 5 minutes. To eat it, it will be enough to heat it a little in the microwave.

4. Rice, tomato and bonito mold

This mold of rice, tomato and bonito is a recipe for a tupperware that is prepared in a short time. It is prepared with pitted tomato, 100 g of rice, 150 g of bonito in oil, black onion, 8 pitted black olives, mayonnaise, olive oil, soy sauce and lemon.

In the first step, the tomatoes are cooked to peel, remove seeds and cut into cubes. The rice is cooked in salted water. While the bonito is draining. The olives are also halved and the onion and garlic are minced. Then the bonito is mixed with the olives, onion, garlic, mayonnaise and season with salt and pepper. Finally, a layer of tomato is placed in the tupper, then the rice and finally the bonito mixture. It cools down and keeps well.

5. Vegan burger

A vegan burger to please the palate in a very healthy way. To make this recipe, you can choose between preparing it with beans, lentils, chickpeas or quinoa, as well as curry, garlic, ginger, onion, pepper and dehydrated mashed potatoes.

To start, the chosen legume is cooked, once it is ready it is crushed a little and a pinch of curry, garlic, ginger and onion and chopped pepper are added together with the mashed potatoes. The hamburger is molded and formed. Finally the bread is heated a little and the typical ingredients of hamburgers such as lettuce, tomato and pickles are added. In this way, the vegan burger is put in the tupper to take to work.

6. Salmon stew

A recipe for a salmon stew tupperware very quick to prepare. The ingredients are clean salmon fillet, 400 grams of potatoes, celery, onion, green pepper, 2 carrots, garlic cloves, olive oil, sweet paprika, salt and pepper to taste.

To make it easier for this dish to be carried in a tupper, the salmon is cut into cubes. The potatoes are peeled, then the onion, garlic, carrot and pepper are peeled and minced. Afterwards, all the ingredients should be sautéed except the salmon. Cook with water for 15 minutes and add the salmon. Finally, it is kept over low heat for another 5 minutes and before storing it is allowed to cool.

7. Vegetable stuffed zucchini

Vegetable stuffed zucchini are easy to take in a tupperware to work. You will need zucchini, leek, carrot, mushrooms, cornstarch, 1 glass of milk, grated cheese, olive oil, salt and pepper.

It begins by cutting the stem of the zucchini and they are introduced to the microwave for 12 minutes at maximum power. Once they are cold, the pulp is emptied. The rest of the ingredients are cooked in the olive oil and at the end the cornstarch, milk are added and seasoned to taste. Subsequently, the zucchini are filled with this mixture and the grated cheese is spread on top to finish au gratin.

8. Pasta with chicken

Pasta with chicken is eaten cold, which is why it is a good option to take in a tupperware to work. To prepare this recipe for tupperware you need screw pasta, chicken breast in strips or cubes, asparagus, zucchini, basil, olive oil and salt.

In the first step, the zucchini is cut into slices and fried a little like the chicken. At the same time, the asparagus is grilled. Combine all the ingredients in a perfectly drained bowl. On the other hand, the screw paste is cooked until al dente. To achieve this, salted water is boiled and the pasta is added until ready. The pasta is mixed with the rest of the ingredients and olive oil and salt are added.

9. Broad beans with broken eggs

Broad beans with broken eggs are an excellent recipe to take away in a tupperware. 500 grams of beans, 200 grams of potatoes, 3 eggs, olive oil, saffron, chopped tarragon, ground pepper and salt are required.

To begin, the potatoes are peeled and cut into strips. Fry the potato strips in very hot oil. While they are ready, the beans are blanched with boiling water for two minutes, when they are finished they are cooled and peeled to later sauté them. On the other hand, the shell eggs are fried in a lot of very hot oil. The potatoes are placed in the tupperware as a base, the beans on top and the fried eggs at the end. Before eating the eggs are broken.

10. Seitan and mushroom wrap

A seitan and mushroom wrap is very practical as well as a nutritious dish. For this simple recipe you need 1 package of seitan, large wraps, onion, garlic clove, mushrooms, pine nuts, dried plums, bay leaves, salt and oil.

Start by browning the julienne onion and garlic in oil, then add the mushrooms, bay leaf and seitan cut into small pieces. Cook over medium heat. At the end, add the dehydrated plums and a little water. Before filling the wraps you have to let it cool down. This mixture is placed in each wrap to roll it up and store it. Without a doubt an excellent recipe to take in the tupperware to work.