What does Oorenji offer you to have a healthy diet?

Scientific evidence has been showing for years the importance of diet, not only in the appearance of diseases, not communicable diseases such as cardiovascular disease or diabetes, but also the impact it has on global health, both physical and emotional.

Nevertheless, It has been in this last decade that interest in nutrition and food has skyrocketed. Fortunately, more and more people are interested in changing their eating habits to improve their health.

Oorenji is an app that aims to help empower you and make it easier to follow a healthy diet, adjusting to your requirements and needs at all times. Oorenji personalizes the meal plan according to your preferences and goals in just one minute thanks to a detailed algorithm defined by experts from different fields. In addition, it has a very intuitive and easy-to-understand interface that makes browsing an easy and satisfying experience.

• Related article: "Psychology and Nutrition: the importance of emotional eating"

What can you do with Oorenji? Features guide

Oorenji is the definitive app to learn how to eat a healthy diet and improve your health.

Surely, you have considered more than once to start a diet seriously or you have even managed to achieve it. Nevertheless, at the end of the intervention, the new habits do not last and you return to your previous lifestyle.

In this sense, digital technology is allowing the development of new functions that support and facilitate the promotion of health among the population. Oorenji is based on artificial intelligence, and offers different functionalities related to food and nutrition, which will be detailed below.

1. Find healthy recipes of all kinds

In Oorenji you will find thousands of recipes with very varied foods and ingredients and for all tastes. They have been created by dietitians-nutritionists and specifically designed to be as simple as possible, without giving up being healthy.

In addition, you can apply numerous search filters that will make it easier for you to find the recipe that you want in each timing: by main ingredient, food category, preparation time, macronutrient distribution, etc. Each recipe is detailed with its composition in macronutrients and fiber, as well as its energy value. It is also accompanied by the simple steps to follow to carry it out.

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2. Create personalized diets for each person and situation

Oorenji allows you to create and adjust personalized diets like never before. Depending on age, sex, physiological condition, objective, pathologies, allergies or intolerances, or preferences, the Oorenji algorithm personalizes the diet in just a few clicks to fully adjust to your needs and requirements.

You can choose the number of weeks you want to follow the dietary guideline, and also how many times you want to repeat the dishes (something very useful if you want to cook only one day and organize the week). Once the diet is generated, if a recipe or dish does not convince you, you can replace it with another with the same nutritional value.

And of course, you can also choose the type of diet you want to follow. The free version includes the Mediterranean diet and the ovo-lacto-vegetarian diet. But for only € 2.99 / month you can go Premium and have access to the vegan, flexitarian, keto diet, and more.

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3. Generate a shopping list

An interesting feature of Oorenji is that It generates the shopping list from the diet that you have created and personalized according to your needs.

In this way, you will have on your mobile the list of all those ingredients and foods that you need to buy to follow the diet perfectly. This makes it easier for you to organize the week so that there is no excuse when preparing the dishes marked for that specific day.

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4. Incorporate genetics into your diet

Oorenji has been created by experts in many different fields, including precision and personalized nutrition. In this sense, nutrigenetics is a novel branch of nutrition that studies how each person's genetic variants modulate the response to different nutrients or dietary patterns, among other factors.

Everyone knows someone who has done very well with a particular weight loss strategy, but another has not worked at all, or has even had the opposite result.

The genetics of each one influences our health, so it should also be taken into account when creating a dietary strategy.

In the Oorenji app You can request the nutrigenetic test by buying the kit, which arrives comfortably at your home and in which all the instructions to follow come. With a small sample of saliva, hundreds of nutritionally interesting genetic variants can be analyzed.

Once the laboratory has the results, you can check them through the application, and your genetics will automatically be taken into account when planning diets. And not only that, but you will also receive unique information about physical exercise, lifestyle, learning, etc.

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5. Track your progress

We are confident that you will achieve significant results by using Oorenji and following the personalized diet plan. Therefore, one of the things you can do with the app is to measure your progress in a very simple way.

You can write down your weight, the% fat (if you have it), the physical activity carried out, how many hours you have rested, your mood, etc. Follow-up graphs will be automatically generated to make it easier to visually track your progress.

In addition, the algorithm will then use this information to better personalize your diets and recommendations.

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6. Hire the services of expert nutritionists

If everything mentioned above does not seem enough or you prefer a professional to mediate, with Oorenji You can also hire the services of a dietitian-nutritionist to guide you through the process.

With the Premium method for the figure of € 24.99 / month, a new functionality will be enabled in your profile where a nutritionist will contact you through the chat to start the process and adapt the strategy nutritional. In this way, the nutritionist will be in charge of personalizing the diet based on all the information received and monitoring progress over time.

What's more, You will have direct communication with the professional for all the doubts or concerns you have regarding the meal plan.

This service is currently in final testing, and is expected to be made available to the user very soon.

It is becoming easier to change your diet and improve your health thanks to tools like Oorenji. What are you waiting for to take care of yourself? You can download it for Android or iOs.