6 tips to be happy at work

exist many companies that care about the well-being of their employees And, if only to improve worker performance and organizational productivity, they apply policies that make the workplace not all bad. Unfortunately, there are still many companies that do absolutely nothing for the worker, which can affect their mood.

Strategies to be happy in your workplace

In our article “Survivor Syndrome: working in times of crisis can harm your health”We comment on the impact that the economic crisis has had on the workplace. Since it is not entirely easy to change jobs today and, in most cases, there is nothing we can do to change jobs. company policies, here are some tips to be happy in the workplace and avoid problems such as Burnout or the Boreout.

1. Start the day right

Starting the day off right is going to affect the way you feel at work for the rest of the day. In this study the researchers analyzed the relationship between mood and productivity. The results indicate that those who are in a better mood in the morning, work better and have better interactions with customers.

Start the day by taking time to enjoy breakfast instead of arriving at work stressed because you have gotten up late, go for a run before going to work, walk on the beach to breathe some fresh air or practicing meditation before entering the office, it can improve your morning mood.

• This post can help you: "20 phrases about life that will help you be happy"

2. Do things you like outside of work

Do things outside of the workplace, such as practicing activities that fill you up, studying something you like, planning Vacations, etc., are activities that can keep your motivation high even though work is not quite right for you gratifying.

In stressful situations, having motivations outside of work can function as a protective factor, since these activities act as a buffer against job dissatisfaction, in other words, they reduce their negative impact on the employee.

3. Live close to work

As Yeo Valley research states, the happiest subjects in their study were those who took no more than 20 minutes to get to their workplace. The authors state that spending more than 20 minutes to go to work has a negative effect on the physical and psychological well-being of people.

4. Practice gratitude to yourself

Our brain has the facility to remember negative events before positive ones. A study found that negative setbacks at work are 3 times more shocking than things we do successfully while working.

Luckily, showing gratitude to ourselves improves our well-being. At the end of the working day, you can write down the positive things that have happened during that day, and to do this daily can make you feel more optimistic, as this study from the University of Harvard.

5. Make friends at work

According to the book "First, Break All The Rules: What the World’s Greatest Managers Do Differently”From Marcus Buckingham and Curt Coffman, one of the factors that most influence job satisfaction is good relationships with co-workers.

There are many research that indicate that social support from co-workers affects the well-being of workers. A good relationship with co-workers reduces stress, increases work performance, decreases the intention to leave work and even increases the commitment to organization.

6. Eat healthy and hydrate well

A study Shirly weiss indicates that maintaining a healthy and balanced diet will have a positive effect on your attitude at work. In addition, eating and hydrating properly will cause you to perform better in the office, and that your energy level and your concentration remain at a good level. Therefore, instead of going to the vending machine to buy a chocolate bar, take a healthy "snack" for your rest and enjoy its benefits.