50 things to do on the weekend

Bored when the weekend rolls around? Do you feel that you do not know what to do, but at the same time you know that you are wasting your only two days off?

Next we are going to see 50 things to do on the weekend, without the need to spend a fortune and that can be done practically anywhere.

• Related article: "The importance of play in childhood and adulthood"

50 things you can do on the weekend

Next we are going to see 50 things that can be done during the weekend, mostly cheap and without having to travel long distances.

1. Do exercise

One of the main excuses for not exercising is not having time during the week, but this excuse is no longer valid on weekends.

Saturdays and Sundays offer time and spaces to practice any physical activityWhether it's taking your bike for a ride around town, doing calisthenics on the beach, aerobics at home, or, if it's open, hitting the gym.

2. Visit green spaces

Although it may seem incredible, there are many green spaces that can be visited in a city, no matter how urbanized it may seem.

Gardens, parks, walks with trees ... There are many places that can allow us to connect with nature without having to leave the city. The air is usually fresh in these places, in addition to being flavored by the herbs of all kinds that are in them.

It has been seen that visiting green spaces has a positive impact on our health, helping to reduce stress levels, lowers blood pressure, reduces the possibility of allergies and improves health mental.

3. Collaborate with a foundation

Despite the fact that most of us work from Monday to Friday, the solidarity foundations do not stop for a minute to improve the lives of others, and they are always in need of volunteers to help make the world a place best.

In all cities there are foundations that offer to help in all kinds of humanitarian causes, in which the beneficiaries can be children, the elderly, people at risk of exclusion or unprotected animals.

These types of activities are very satisfactory, since it allows us to understand more closely how the people who have not been so lucky and see how grateful they will be that we dedicate our free time to improving their lives.

4. Go to the zoo

Zoos are an excellent option to see animals that normally live very far from our home. You don't have to go on safari in Africa to see giraffes, keeping them at the nearest zoo.

But it is not only in zoos that you see animals and that's it. There is always a guide or an activity that they teach us how these animals live, what their situation is in the wild and what we can do to help their species.

5. Write a blog

How many times have we wanted to share an experience, our knowledge or opinions with others but have we been lazy or did not have time?

The weekend is the ideal time to dedicate ourselves to writing a blog on the subject that interests us.

Since it is an activity that we can do from the comfort of our room and expose our world or knowledge as we want, it always turns out to be a pleasant activity. In addition, when you know other blogs related to our topic, we will meet people who will nurture us with their own opinions, and allow us to expand our world.

6. Enroll in an online training

If we consider that our weekends are too boring or that it gives us the feeling that we are losing valuable time that we could devote to expanding our resume, enrolling in an online training is always a very good option.

This type of training can be consulted at any time and, closely related to the previous point, it can be done from the comfort of our home.

7. Plan the economy of the week

A very good way to invest the time of the weekend is to plan the economy of the week, that is, make a forecast of how much money we are going to spend on all kinds of articles and services, like the shopping list, rent, clothes ...

This is not only an ideal way to kill time, but it will avoid wasting the much needed money that we have been earning throughout the week. If we know what we have to buy and what its price is, we will have fewer problems at the end of the month.

8. Make a to do list

Throughout the week it is necessary to do various tasks. However, we do not always have the free time necessary to concentrate on everything that we should solve at once.

That is why on weekends we can make a list of chores, reflecting in depth on what we should settle And, incidentally, see if any of these tasks can be solved that same weekend.

In this way we are organizing our day to day a little better, avoiding the stress of having a disorganized lifestyle.

9. To organize the room

It always happens that after a busy day at work, all we want to do in our room is get into bed. It doesn't matter if our room looks like a leonera, with pants over there and underwear over there, the last thing we want is to dedicate ourselves to putting order to this enormous disaster.

That is why, come the weekend, it is presented the ideal moment to end the anarchy that reigns in our room. Thanks to the fact that we do not have to work or leave the house, we have no excuse to order our most personal corner once and for all.

In passing, we can do a deep cleaning of the room, looking at what clothes we no longer are worth or we do not like, consider a redesign, buy an ornament or organize the drawers and closet.

10. Wash the car or motorcycle

During the weekend we can take the opportunity to wash the car, motorcycle, bike or any other vehicle that we use.

We can do it in our garage or, if you don't have one, take a walk to the nearest car wash station and leave our car very shiny.

11. Clean the kitchen

The kitchen is a place where it is very important that there are good hygienic conditions Since, if there are not, we run the risk of all kinds of pests appearing that spoil the food and, as a consequence, we eat food in bad condition.

That is why, when cleaning the kitchen, it is especially necessary to do it thoroughly and, of course, this is always very lazy.

At the end of the day, in which we have all the time in the world, it is the best time to clean this important part of the house, in addition to making an inventory of what should be considered to buy to improve it: pots, pans, cleaning supplies about to run out.

It is also the ideal time to take everything that is expired and in bad condition that we have not yet thrown away out of laziness or in the hope that it is still good. It is not a good idea to take risks: if it is expired, to waste.

12. Plan the menu for the week

There are many of us who throughout the week, when we get home, the last thing we want to do is cook but, ironically, we want something succulent, with a lot of flavor.

As we are not here to make a cod pilpil or a garden salad because we want to eat now and those dishes require some preparation time, the most tempting option is to go down to the nearest supermarket and grab a Pizza. This, in the long run, can lead to lousy eating habits, at the risk of health problems such as obesity, lack of nutrients and skin problems such as excess grains.

The best way to avoid this is to prepare a weekly menu, in which all the nutrients are present and in which there is a healthy proportion of macronutrients, that is, fats, carbohydrates and, above all, protein.

13. Buy food for next week

Once we have designed our menu, the ideal is to buy all the food for next week. It is as simple as making an exhaustive shopping list and going to the nearest supermarket or market to look for them.

It is very important that we only buy what we have put on our menu, since buying unhealthy food we will run the risk of developing eating behavior problems in the long run if we allow ourselves to be too much flexible.

14. Cook the meal of the week

If we still have time and desire, we can cook the meal of the week with the ingredients that we have gone to buy. It is enough to prepare large quantities to store them in lunch boxes and direct to the freezer.

In this way, when we get home after a long working day, we will only need to defrost the containers, heat them and that's it: to have a rich and varied healthy meal.

15. Organize your computer

In the same way that it is difficult to keep a room orderly, the files on a computer themselves form a kind of microcosm that, very rarely, we dare to put order.

Weekends are the perfect time to free up space on our computer and select those documents that we want to keep from those that we want to delete forever.

Surely there will be hundreds, if not thousands, of images that are there, lost in the memory of our device, taking up space but no longer having a useful function.

You will also find documents from, perfectly, decades ago, children's work or ESO that, of course, no longer serve us at all when we reach adulthood.

If we are one of those who like to keep everything, applications like Drive or Dropbox are ideal for cleaning your computer, since they give us the opportunity to keep the files in the cloud, without having to delete them completely but freeing up space on the PC.

16. Debug social media

We all have someone on Twitter, Facebook, Instagram or whatever it is that, in truth, we don't care about her life at all, nor do we want her or him to know about ours. Simple solution: outside of our personal life.

During the weekend it is highly recommended to take some time and dedicate yourself to eliminating all that person who can be considered a bad influence or who it does not have any benefit for our lives, but that we follow it or it follows us on the network.

They can be classmates that we haven't seen for decades and that, frankly, their lives don't matter to us, or simply outreach pages that provide us with Fake news rather than informing. Let's eliminate them from our lives.

17. Share time with our parents

Bad news, our parents won't live forever. Good news, we still have time to spend time with them.

There are many plans that can be shared with our parents: go out to eat, have coffee together, see a new place together, or simply comment on the TV show they are watching.

These are the moments that, no matter how banal and fleeting they may be, will be the ones we remember when we are not with them.

18. Learn the streets of the city

How many times have we passed the same street and yet we have never learned its name?

Come the weekend we can take a map and try to learn the streets of our city. This will provide us with entertainment, in addition to being like sightseeing in our own place of residence and will help us to better orient ourselves.

19. Visit good friends

One of the biggest threats to any good friendship is the loss of contact. Let's make an effort and try to meet good friends that we haven't seen for a while.

We can go visit them at their house, have them come to our place of residence and show them things about our neighborhood, meet and prepare a plan together as a trip in the future. Every excuse is good to be able to see each other again.

20. Expand our contacts

In the same way that it is good to regain contact with good friends, it is also very pleasant to meet new people.

There are several ways to expand our contacts, the only thing we need is to have a little assertiveness.

Some good ways to do this is to talk to people we usually see, such as users of our gym, clients of the bakery, the cashier of the supermarket ...

Who knows? Maybe we find people close to us who share a lot of tastes with us.

• You may be interested: "Assertiveness: extending self-esteem into social relationships"

21. Planning a movie marathon

The films are very long and that is why, although we always want to expand our culture film, we are very lazy to see them during the week, since we have other things more important than make.

On weekends this changes. We can plan to see an authentic marathon of films of the most varied genres and directors to entertain us, while we delight in a good dose of audiovisual culture.

22. Walking our pet

Between so much commitment and so much fatigue from Monday to Friday, How many times do we see ourselves wanting to give our pet a well-deserved walk?

Animals need to stretch their legs and just taking them out twice a day to make their stools many times is not enough. The walks should be much longer.

During the weekend we can stretch the walks, go to the country or change the weekday route so that the best friend of the human being does not get tired of so much boredom and monotony.

23. Read

As with movies, there are not a few people who are neither in the mood nor with the desire to open a book during the week.

At the end of the day is the best time to select a random book from our personal library or well choose the one that we have been saying for years that we were going to read but that there has not yet been lucky.

Reading is the best way to kill time on Saturdays and Sundays, plus it has a lot of benefits at the cognitive level and induces us to a state of almost meditation.

You can also dedicate this time to documenting yourself, either online or with physical books, on the most varied topics: history, cooking, exercise. language learning ...

24. Visit a public library

If we are one of those who have few books at home or want to read a specific book but do not want to buy it, the cheapest option is to visit a public library.

There, in addition to finding countless books of all kinds, we will enjoy an authentically prolific environment so that we can delve into that great little world that books offer uss.

25. Disconnect from devices

Although it is not necessary to turn off the phones completely, nor does it mean that we should return to a state properly medieval, the weekend is to rest and have the devices connected and be aware of they don't help.

If our work is from Monday to Friday, why check the business email on a weekend? Our work phone number should only be available while we are working.

We must disconnect from the devices if we want to enjoy a well-deserved Sunday rest and not stress about the obligations of the rest of the week.

26. Take a nap:

It may seem like an unoriginal and obvious weekend thing to do, but let's face it, when is a nap more enjoyable: weekdays or on a weekend?

Anyway, as long as we don't work, resting without worries is a better feeling than doing it when we know that, once we get up, we will have to do our obligations.

Taking a nap on a calm day will be much more beneficial to our health what to try to do during the week, closing my eyes forcibly and without getting a dream deep.

27. Know yourself

Whether meditating, reflecting or watching online tutorials to know how we are, all these options are very good to have a better knowledge of oneself.

A good way to do this is to take a piece of paper and put adjectives on it that we attribute to ourselves. We may also ask close family and friends to try to describe us in the most objective but respectful way possible.

If we know those aspects of the personality that we should improve, it will be a very good way of knowing where to start to achieve the path of happiness and self-esteem.

28. Prepare and have a coffee or infusion

This may seem like a very simple and basic plan to do it on the weekend, and surely many will think that what It is special to prepare a coffee if it is something that many people already do every morning to wake up before going to to work.

By preparing and having a coffee or an infusion we do not mean the act of putting a coffee pot or putting a tea bag in a glass of hot water: we mean do all the steps to be able to have a good glass of our favorite drink.

Making coffee and infusions is something that, well done, is a real ritual. Selecting the best variety, preparing the water at the right temperature, not overdoing the infusion time… these are fundamental aspects to be able to enjoy an exquisite concoction.

All this requires experience, like someone who paints a picture or plays a sport, in addition to inducing a state similar to that of relaxation, almost trance.

29. Get out of town

If our work forces us to spend five days a week without leaving our city, we will The best thing we can do freed from the yoke of the work routine is precisely to get out of our town.

It is not necessary to enter a totally rustic world, given that to change of scene we can simply visit another city and go sightseeing or see a calmer and smaller municipality.

30. Go to excursion

Leaving the city and spending the day walking through the woods, the trails or the nearest coast is always an activity beneficial for our physical and mental health, in addition to allowing us to be in contact with nature and relieves us of big city.

It is because of that we can plan an excursion with our loved ones. It is enough to prepare some sandwiches, a canteen, comfortable clothes and a tablecloth and we will have everything you need to spend a great day connected with nature.

31. Tapas day

In every Spanish city there are tapas bars, at reasonable prices. We can see which ones are in our neighborhood or go to one that has been recommended in magazines or by our circle of acquaintances.

Tapas are ideal dishes to expand our palate and gastronomic taste, given that its small size but unique combination of ingredients allow us to discover flavors that, being in our kitchen, we would not think of combining.

32. Board game afternoon

Whether they are traditional board games, such as mus, donkey, Parcheesi or chess, or more modern games such as UNO, jungle for speed, the pictionary or cards against humanity, all of them are good options to enjoy an entertaining late.

There are all kinds of entertainment of this type and for all ages, which is not too complicated to prepare an afternoon of board games if you take into account the tastes of all the members of the group and encourage everyone to have a good time.

33. Outdoor concerts

Many cities organize open-air concerts on weekends, most of them free.

Whoever the group or artist plays, all of them are a very good option to enjoy music at the same time. open air, in addition to discovering singers we have never heard of and who will expand our culture musical.

34. Sing karaoke

There are many karaoke bars, and with a wide repertoire of songs to sing. A good plan is to sing in one of them with several friendsEspecially if they've been drinking before and are a bit uninhibited.

You don't have to sing like Celine Dion or Bruce Springsteen to go to one of them, the important thing is to have a great time while we destroy our favorite songs.

35. Have dinner with friends

A classic but it never hurts to mention it. A good meeting with all close friends, about to have dinner, is one of the best things you can do on a weekend. By doing this, the group of friends is updated on the achievements of all its members.

You can prepare dinner at the home of one of them, preparing food together or bringing each of them a dish cooked by themselves. There is also the option of going to dinner at a new restaurant, to discover new gastronomy.

36. Schedule new experiences

Tired of doing the same? A good way to break the routine is to program new experiences, in a totally improvised way but economically and according to our tastes.

Let's buy a ticket to go to the theater or to the concert of someone who comes to the city, let's get together with a group of tourists and let's pretend to be one of them, let's take the gym invitation that we have never used and use it in a time…

There are many new experiences that we can enjoy without having to squeeze our brains a lot. All of them can be something very healthy for our cortex, since getting out of the routine and doing new things is always something that keeps us young. brain.

37. Get up at the same time

As we said before, the weekends are to rest, but this does not mean that we should fall asleep late and get up almost at lunchtime. The body needs a sleep routine, and the weekend is no exception.

This does not mean that we have to get up early by getting up at 6 in the morning. What we do have to do is make an effort to avoid waking up five hours later than we normally do.

We need to rest, but what we must not do is throw away all the discipline of sleep that We have achieved throughout the week by going to work early too much on Saturdays and Sundays.

• You may be interested: "10 basic principles for good sleep hygiene"

38. Be more artistic

Paint a picture, draw, enjoy Bob Ross's painting tutorials... if we are one of those who like art, the weekend is the time to be more artistic.

Painting a painting, in an amateur way, can take about three hours, which is why it is not an activity that is used to do during the week, but come the weekend it is perfect to kill time in that we do something that will decorate the house very happily.

39. To dance!

Whether it's joining a dance club, doing zumba or going to a disco at night on a Saturday night, these are great ways to have fun on a weekend. Let's move the skeleton and dance, it has been said!

40. Plant a garden

A very nice hobby is gardening. Whether they are vegetables, fruits or floral plants, we can create our own garden on our roof or balcony in an easy and entertaining way.

In every city there are good florists, where they sell seeds, already grown plants, soil and quality compost that will help us have a nice garden that makes our eyes happy when we get to our house after a hard day's work.

41. Visit a hospital

Many people have had the misfortune of having to be hospitalized for long periods of time, even on a chronic basis. This can be especially hard for children with illnesses such as leukemia or various problems.

A good way to altruistically dedicate our free time is to visit a hospital, ask the professionals of the place if there is a volunteer plan for children and adults admitted or if you can help financially in any way.

Last but not least, is to thank the work performed by all the professionals in the place: doctors, nurses, psychologists, surgeons and other hospital workers.

42. To go bowling

Bowling is a star sport in America, and if they like it, there's no reason why we shouldn't like it on the other side of the pond.

It is an experience that not everyone has had the opportunity to practiceFor this reason, going bowling can be an ideal way to do sports and enjoy the company of friends, breaking the routine.

43. Buying food for the homeless and listening to their lives

Unfortunately, in every big city, even the ones that call themselves the most progressive, there are a lot of homeless people. Despite the help that they can give them, these are usually not enough.

That they sleep on a piece of cardboard in the open does not mean that they stop being people like any other: they have had their lives, their misfortunes and misfortunes, and they deserve to be heard.

We can buy food for the homeless and hear about their lives, why they ended up like this, if they have relatives who know their current condition and, very importantly, what their names are.

Although it is likely that not all of us will appreciate it, there will be not a few who feel authentic happiness when they see that there are people who do care.

44. Go fishing

An activity that puts our patience to the test but that, at the same time, turns out to be genuinely relaxing is going fishing.

It will help us to stay in touch with nature, we will learn about the habits of some fish and what they are like when they are still alive and kicking.

45. Prepare a presentation of whatever

This is perhaps the weirdest point in this long list of things to do on the weekend, but it is one of the most interesting that has been done in recent years.

It has become fashionable prepare a presentation of whatever and present it among friends. In "whatever" it can be, literally, whatever, from fanfic history to the linguistic evolution of the Lord of the Rings language.

There are themes for everything, and anyone can have fun exposing any of them.

46. Collect wild fruit

On many trails it is possible to find blackberries, strawberries and other wild fruits that we can pick and fill our pantry for free.

It is advisable to be careful where you go, since, perhaps, those plants belong to someone and we are getting into private property, but in case it is not, it is a very good way to be in contact with nature while nurture us.

Taking advantage of that fruit, when we get home, we can prepare a cake with her or any other kind of candy that suits her.

47. Clean up the neighborhood

We can try to organize a collective cleaning with the residents of our neighborhood, cleaning the park of any remaining packaging or picking up the garbage that has been scattered.

48. Scan photos

At home you always have photos on paper that, for one reason or another, we run the risk of losing, such as example in case the house catches fire, there is a flood or, simply, those Photographs.

To avoid it, it's a good idea to scan all the photos we find and upload them to the cloud, in order to have them in digital format well organized and being able to crystallize the memory associated with them.

49. Prepare a romantic dinner

How long has it been since we prepared something special for our partner? Let's grab a few scented candles, turn down the light, put on some music, and prepare something succulent and aphrodisiac to surprise her.

50. Donate blood

On weekends, traffic accidents can happen, operations in which blood is lost or any other type of situation in which a transfusion of the liquid that keeps us alive is necessary.

Donating blood is always necessary, and doing it on the weekend is one of the best ways to help others since it is on those days that fewer donations are received.