The 7 advantages of online therapy

Online therapy is one of the psychological assistance options that are becoming more popular in recent times.

The possibilities offered by the Internet, together with the way in which mental health professionals use these technological tools to improve their remote service, make many patients opt for this type of services.

In this article we will see what are the main advantages of online therapy, and how they benefit psychologists' patients.

• Related article: "How to find a psychologist to attend therapy: 7 tips"

Advantages of online psychotherapy: the potential of the Internet

There is not a single reason why a good part of those who go to the psychologist decide on online therapy, but several compelling reasons. Let's see which are the most important.

1. Possibility of attending psychotherapy without traveling

This is one of the most obvious advantages of online therapy; By being able to connect with psychotherapists from a computer, it is possible to do therapy from home. However, this characteristic of psychological assistance through the Internet

it's not simply a matter of comfort (which too).

Beyond those who, due to health problems, prefer not to move too much, who will obviously appreciate the possibility of doing therapy online and not in person, the chances of being late or having problems along the way and not being at the place at the agreed time are reduces.

2. Better schedule compatibility

Being able to start working with the psychologist in a matter of very few minutes, without the preparation required to go outside and go to the consultation, allows many people with complicated hours or long working hours count on this service, since you could not otherwise afford it.

For that reason alone, online therapy already has the advantage of its ability to reach many more people, making a greater variety of social and economic profiles able to invest in their health mental.

3. There are no geographical barriers

This is a useful advantage for people who, for whatever reason, prefer to attend psychotherapy with professionals from a country or city other than the one they are in at the time.

For example, it is something that those who live abroad and want to have psychological assistance in their language value mother, or those who for cultural reasons prefer therapists from their region of origin, who are more knowledgeable about their reality. It is also a positive point for those who simply live in an area with little supply of well-trained and experienced psychologists.

4. Offers extra anonymity

Many people openly talk about the fact that they are going to psychotherapy, but some are still hesitant to tell this. Either because of the remnants of the stigma that in some cases exists about mental health or simply a matter of discretion, some people value that when going to psychotherapy they can have an atmosphere of anonymity.

In the case of online therapy, this anonymity is almost total, since everything remains in a connection through the Internet... in most cases, without leaving home.

5. A family atmosphere

Many patients notice a big difference between attending psychotherapy to the consultation and doing it from home.

Opening up to a person with whom you do not have an intimate emotional connection is a bit uncomfortable for some people (at least during first sessions), but doing it in a place that is familiar to them and where they feel safe makes much of that feeling vanish. This, together with the work that psychologists do so that patients do not feel discomfort during the sessions, makes online therapy a good option.

• You may be interested: "How should the relationship between psychologist and patient be?"

6. Constant supervision

The technological tools that the Internet makes available to us make it possible for patients to establish a more constant flow of communication with therapists, since there are many electronic devices that can be connected to the network.

7. It can be cheaper

Not all psychology centers offer cheaper rates for online therapy, but in some cases, using this modality saves costs, which translates into a more competitive price.

How to choose a psychology center that offers the option

When looking for a psychology center or clinic that allows you to hire the online therapy modality, the ideal is to check that it is a place where all the aforementioned advantages are met.

An example is UPAD Psychology and Coaching, a psychology center in Madrid that offers a wide variety of psychological intervention formats to treat different problems and needs, and that has the possibility of doing online therapy at a somewhat lower price. On the other hand, having a team that has experience in very diverse fields, at the flexibility of online services is coupled with the ability to adapt to many kinds of customers and patients.