Online psychology for women with exhausted woman syndrome

The syndrome of the exhausted woman is presented by an overload of effort. This does not come suddenly; the appearance of this exhaustion is accumulated, little by little it causes collapse causing the woman to collapse.

Over the years there have been various movements in favor of gender equality; In this sense, the role of women is no longer limited to only housework. Women are no longer required to do housekeeping jobs only. Today women have a double role and many more responsibilities, have a job and work to obtain monetary gain, continue taking care of household chores, and if they are mothers, it increases even more responsibility with their family.

Some women go to great lengths to manage their jobs, their work at home, and their role as mothers with excellence, and this can turn into a struggle that, in the end, gives rise to a syndrome of exhaustion.

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What is exhausted woman syndrome?

Suffering from exhausted or mentally burdened woman syndrome is not a disease. This woman exhaustion syndrome

it also does not have a biological cause that can affect the whole body causing it to function irregularly.

We could affirm that this syndrome that affects women is not caused by something produced by the body, rather the opposite occurs, what really affects women is everything that happens in their environment and how she relates to it. It is mainly a consequence of the modern cultural model, which forces women to present a overwhelming fatigue due to the time and effort that she must dedicate to her work, in her home and if she is a mother to her children.

Causes

The main cause of this phenomenon is the tendency to recharge modern women with more activities than they had just doing their housework as a housewife, washing, cooking, ironing, cleaning, etc., efficiently carry out the role of mother, wife and worker.

In all the activities that many women do on a daily basis, there is an extensive list of tasks, such as taking the children to school (if she is a mother), remember pending tasks, attend to them, do her household chores, meet goals, schedules... In short, she lives a routine full of juggling always with signs of mental load. Here begins to be present the syndrome of exhaustion of women.

This syndrome is caused as a consequence of the crossing of responsibilities. The woman is required to take care of her home arduously having the need to work to contribute money to her home. Consequently, a psychological problem will affect the woman, she will be exposed to suffer from a lack of self-image and self-esteem. Therefore, here we will see what the contribution of online psychology is to women so that they can recognize her state and offer solutions to adapt to their reality.

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How Online Psychology Can Help You

The main thing to take into account is that the woman must recognize that she suffers from this accumulated stress of exhaustion, and once recognized that she suffers from a disorder, ask for psychological help.

Most women with burnout syndrome want to do their best at work, at home, in her relationship and in any circumstance, being completely exhausted even to dedicate time to her herself.

Symptoms of exhausted woman syndrome

These are the main symptoms of exhausted woman syndrome.

• Insomnia
• Frequent forgetfulness
• Physical and mental tiredness
• Irritability

The symptom that deserves the most attention is not knowing how to request or seek professional help even if you want it, just because of the discomfort of requesting outside help.

The woman knows that she is overwhelmed in the efficiency that is imposed to carry out their daily activities and that should reduce the volume of responsibilities. She shows exhaustion and reproaches herself at that precise moment not being able to with everything, she feels that she is not capable of always being up to the task.

One of the contributions of online psychology is the beginning of a new restructuring of life. Through it the woman is eliminating exhaustion and making it clear that this could represent giving up certain activities. The feeling of extreme tiredness, of overwhelm will disappear, and all this will happen gradually, slowly until it disappears.

For psychologists it is important to achieve a contact with your patient based on trust, security and commitment, with the aim of providing stability and providing solutions that help her to solve the situations that remain in her daily life.

What is online therapy like?

The work carried out by a psychology expert from an online modality offers the same effectiveness as a face-to-face consultation. There will always be the important link between the patient and the therapist, the level of commitment to the treatment by the therapist and the acceptance, honesty and commitment that the patient puts in. Objectively the process includes 4 steps:

• Identification of the type of disorder.
• Therapy plan ..
• Start up.
• Tracing.

The contributions of online psychology to the syndrome of the exhausted woman

Among the significant contributions of online psychology to the treatment of exhausted woman syndrome we find the following advantages.

1. Flexibility in consultation hours

In this way, the patient is offered the possibility of having better use of your time to carry out their activities.

2. It is not necessary to travel to an office, and be in a waiting room

This contribution is excellent to help the woman not to feel more pressure or overwhelmed by a new activity that she will have to carry out.

3. Immediate attention

In case of requiring urgent attention.

4. Reliability to express your feelings

This can be done without being ashamed for showing that she really does not have the absolute ease of carrying out all the activities imposed on a daily basis. It is very easy to express yourself with a psychologist online, it is like chatting with a friend.

5. The possibility of staying in contact with your therapist even if you are in another city

This avoids interruptions and improves the ease of engaging with your partner.

Tips to consider

These are some final recommendations, so that the woman takes into account and begins now to take control of her disorder.

• Not wanting to cover more than you can give.
• Do one activity at a time.
• Recognize your limits and your symptoms.
• Choose to receive therapy with a specialist and regain strength from exhaustion.
• Make time for pleasant and relaxing activities, such as shopping, swimming, going to the movies, a glass of wine, or just sleeping.
• Learning to delegate functions at home, you can start initially with some weekly, then with a daily frequency.