Contributions of online psychology to people with self-esteem problems

New technological advances are expanding our lifestyle, and today we have various tools that provide us with more communication facilities.

These advances undoubtedly represent positive aspects related to the ways in which we use technology. Here we will talk specifically about this technology applied to online psychotherapy and its relationship with self-esteem issues.

• Related article: "Low selfsteem? When you become your worst enemy"

The development of online therapy

Online psychology is attracting more and more people every day; these people have inclined their preference for online therapy, since they can receive it practically from anywhere in the world, from your office or home, giving you greater discretion and privacy.

Because it is a relatively new type of therapy, with a different modality than the usual one, it is normal for some people to be unaware of its effectiveness, feeling many doubts and even distrust.

And it is that many people do not know how an online psychological consultation works or how it develops, they do not know if they really are trustworthy, they feel doubts about the level of efficiency that may exist in the absence of a physical face-to-face contact of the therapist - patient ...

In this article we will focus on highlighting the fundamental contribution of online therapy in people with self-esteem problems.

• You may be interested: "The 8 benefits of going to psychological therapy"

But... What is self esteem?

Self esteem is the perception we have of our ability to achieve goals, of our way of thinking, of feeling, etc. That is, it is defined by our self-concept, the assessment of ourselves in different areas.

Because of this, it is of great importance to maintain a self-image of ourselves, realistically. Low self-esteem is one of the pillars of the appearance of various psychological problems, such as depression or anxiety.

Holding negative thoughts about ourselves will cause a decline in our quality of life and our level of well-being. And on the contrary, in most cases, maintaining positive thoughts and high self-esteem will benefit us to achieve our goals.

Main symptoms of a person with self-esteem problems

These are the most common signs of low self-esteem.

• Frequent fears of not being accepted by others.
• Constant comparison with others.
• Fixation towards failures and not towards achievements.
• Intense insecurity about their abilities.
• Feel that you must consult with others for decision making.
• He maintains toxic relationships, in his family, with his partner and with friends.
• They tend to dislike their own way of being.

In this sense, it is advisable to choose to resort to online psychology services to improve self-esteem if:

• Nothing you do is enough for you.
• It is difficult for you to face new goals or objectives, because you do not feel confident that you can do it well.
• You review many times to perform a simple task, for fear of doing it wrong.
• You pay more attention to the achievements of others, rather than your own.

What is the contribution of online psychology to self-esteem problems?

Self-esteem problems are the reason for the appearance of certain difficulties to people, such as insecurity, fear, mistrust that they must face on a daily basis. These problems affect relationships with partners, friends, in the workplace and family. The person with low self-esteem is afraid to relate to others and express themselves.

Online psychology will allow the patient with self-esteem problems a reconciliation with oneself; In this kind of process, we will break down the self-limiting barriers that we impose on ourselves and that make us feel insecure when making decisions, expressing ourselves and taking care of ourselves. On the other hand, online therapy allows the patient to constantly exercise in eliminating the limitations that are originate unconsciously, sometimes as external voices, which indirectly affect our self-esteem.

The therapy, in general, benefits the patient to identify his own way of being and to express himself without unnecessary fear. In this way, they learn to give importance and value to their own personal characteristics and to work, little by little. little, in improving self-confidence, in order to achieve the challenges proposed in the lifetime.

This new practice of technology, applied to psychology and its online therapy system, is extremely useful to patients, helping them in various facets.

Accessibility from anywhere

Online psychology is beneficial and especially recommended in the face of self-esteem problems due to the access to it that the patient has from wherever he is. Patients who live in remote or rural areas and do not have the facility to attend a consultation face-to-face psychological counseling, for example, they now have access to a service that was use.

In addition, patients who, due to some mobility problem, cannot travel to a psychological clinic frequently they also benefit from this. Sometimes, people with this type of disability are more sensitive to suffering from low self-esteem, being, for them, an online therapy more beneficial.

Confidence

The online psychologist represents reliability, all these professionals are governed by a code of ethics that regulates their profession and they work in full legality for the exercise of their specialty. For this reason, people with self-esteem problems will be able to feel completely safe and express themselves honestly on intimate subjects and that in other contexts would make them feel vulnerable.

The online psychologist is selected very carefully for his technical ability and commitment. Therefore, you will be empowered to obtain a therapist-patient alliance based on trust, and thus, achieve the goals set in overcoming low self-esteem.

Privacy

By disoning of privacy that gives you power go to therapy from a place where you feel safe, the patient with self-esteem problems feels more comfortable, comfortable, relaxed and willing to maintain a sincere and open communication channel. You feel intimate and in total privacy.

Online therapy can be done through a video call sessionWhether you want it with a video image or, on the contrary, only with sound, this session is carried out by the patient from the place of his or her preference, feeling safe and comfortable at all times.

Convenience

Online therapy gives the possibility to better select the schedules, which is convenient from the patient's point of view.

In some cases, it is a bit difficult for the person to attend a psychologist's session in an office, either for reasons of study, work or some other situation. Therefore, thanks to online psychology, it is possible to adjust online therapy sessions according to the patient's calendar and adapt it to his lifestyle, which is very comfortable.

This kind of facilities invite you to continue consulting with the psychologist those who, because of self-esteem problems, are more likely to assume that it makes sense to go to therapy because (supposedly) they will not be able to improve, according to themselves during the first stage of the intervention.

Conclution

Online therapy can be performed from the comfort of the patient's home or in a space where he feels comfortable and safe; This slightly strengthens your ability to cope with your shyness or insecurity, making it easier for you to take the first step towards your recovery. without needing much more than a specialist, an Internet connection and a computer or mobile for communication. All in order to improve his condition of low self-esteem, strengthening his virtues and discarding his fears, discovering that you can be a person capable of exploring her potential and being healthy emotionally.

This modality of online psychology has the purpose of raising the patient's self-esteem at first, creating awareness of their right to live happily, to know, know and understand that we must always be willing to receive the best. That achievements motivate and stimulate well-being, living with satisfactions.

Self-esteem problems attract negative situations, and for this reason the person conforms to experiencing problematic situations at every moment; it is a harmful lifestyle adaptation. Therefore, by increasing self-esteem, we are in a better position to achieve our goals. Having good self-esteem makes us able to focus on improvement, we are willing to move forward with greater determination and commitment to this improvement process.