The 9 benefits of online psychological therapy

We live in a society that increasingly demands more of us and that, in many moments, we can feel that it surpasses us. It is not strange to think that sometimes we are not taking the right path or that our life is not what we want.

At some point in our existence, we have all felt at times that we are not at our best. Luckily, psychology professionals can provide you with different tools to empower you and face your day-to-day life with the maximum guarantees.

Thanks to new technologies, the possibilities of going to psychological therapy have increased, you no longer need to You travel to a psychology clinic to receive treatment, you can carry out your therapeutic sessions from your own computer**. It is what is known as online therapy, and in this article we will see what its benefits are **.

• Recommended article: "Top 10 psychology and psychotherapy clinics”

Why it is good to go to therapy

The reasons why one decides to go to therapy are very variedFor example, a break with your partner, a stressful job situation or an existential crisis. Although many people believe that going to a psychologist is only necessary when one suffers a serious problem, anyone can benefit from the help of a professional psychologist, either to clarify goals in your life, resolve a conflict from the past or to get to know each other best..

And it is that psychotherapy provides tools so that we can feel emotionally more prepared and educates us to face the possible adversities that may arise throughout our lifetime. Going to psychological therapy is not only a brave action, but it is a smart decision. In general, psychological therapy provides these benefits:

• Improves mental well-being and emotional health and makes you feel better
• Provide tools to better manage everyday problems, interpersonal relationships and conflicts that may arise throughout your life.
• It empowers you in the face of life
• It helps you recognize and modify dysfunctional or limiting beliefs.
• Helps you live in harmony with yourself and with the environment

The therapy sessions are confidential, allowing you to feel comfortable and express the feelings and thoughts that upset and concern you.

• If you want to know more and delve into these benefits, you can read our article: "The 8 benefits of going to psychological therapy”

The benefits of online therapy

Online therapy has been gaining ground in the last decade in a considerable way, since many patients find this type of service useful. Different centers have joined this type of psychotherapy, aware of its benefits.

But what are these benefits? What are the advantages of online psychological therapy? In the following lines you can find the benefits of online therapy.

1. Anonymity

Some individuals may find it difficult to go to a psychology center for treatment because they do not like people think they have problems, due to the social stigma that is still associated with therapy (although less and less, Fortunately). Online therapy, carried out from home, makes it easier for patients to remain anonymous.

Therefore, online therapy makes it easier for the client to feel less worried about what others may think, by not being seen by others in the waiting room, by the administrative staff or any other person who passes in front of the clinic when when they enter is.

2. Privacy

This anonymity can also be beneficial for the patient to feel more comfortable and communicate more openly. In addition, some forms of online therapy such as email or private chat, also allow you to maintain anonymity and the ideal degree of privacy so that you can express yourself freely.

Performing therapy from home makes the situation less threatening and patients feel less judged, which can be beneficial in dealing with sensitive problems.

3. Comfort

One of the great advantages of online therapy is its comfort. With this modality it is not necessary to go to the psychology center and the patient can go to the psychologist from his own home, from his own chair and computer and without having to travel. This is especially positive for those with mobility problems or who live far from a city where these psychotherapy services are offered.

4. Greater coverage and access

World 2.0 has allowed people to interact with other individuals who are in different parts of the world. This allows that, today, the online therapy service can be used even over long distances.

Further, online therapy is especially useful for people who have difficulties to move around, for example, people with reduced mobility, or those who are in hard-to-reach areas. Thanks to online therapy, this group has the opportunity to access psychological help, even if you live in a distant country for some reason.

5. Continuous monitoring

Y It is also key for those people who, having undergone psychological therapy in a specific center, have had to leave the city for different reasons (for example, for work, or for family problems).

Online therapy makes it easier for patients, those who go to other places, to continue having contact with their psychotherapist, which makes it easier for them to achieve higher levels of satisfaction and wellness. This is very important, bearing in mind that the success of the intervention is related to the degree of commitment and consistency that the patient shows with the sessions.

6. Lower cost

This form of therapy is, many times, cheaper than traditional therapy, since it is usually associated with lower costs. In addition, the patient also avoids travel costs, making online therapy accessible to all budgets.

7. Flexible schedule

One of the great advantages of online therapy is that allows you to choose more suitable hours without interfering with activities such as work or studies. This helps the client to adapt therapy to their schedule and pace of life.

For example, it is possible to include a session just after the long meal break, in some cases, something that would not be possible in case of having to dedicate 40 minutes to the round trip of the psychology.

8. Confidence

Carry out therapy from your own home and from a place where you feel safe can eliminate external factors that can interfere with the effectiveness of therapeutic communication. Likewise, online therapy also favors the feeling of control and familiarity over the therapeutic relationship, achieving greater adherence. By being able to do it from home, an environment that we know well and about which we know practically everything, it is possible to relax more from the first session.

9. Different ways of handling information

Online therapy allows exploring some forms of communication that may be suitable for some patients. For example, email can be helpful in expressing feelings for those who do not express themselves well in words.

But... Is it useful or not?

Additionally, recent research in this field suggests that writing is particularly helpful for anxiety patients as it is an emotionally healing technique. Since online therapy enables this interactive form of therapeutic writing, interventions carried out in this way can be very effective to encourage clients to express themselves more deeply and thoughtfully.

A recommendation

If you are interested in accessing quality psychotherapy services, it is good that you opt for psychologists with several years of experience and with the necessary skill to give you coverage even if you cannot attend the consultation.

In Spain, Miguel Angel Rizaldos is an example of this therapist profile, since it combines the possibility of doing online therapy with the knowledge of someone who has dedicating himself to this profession for more than two decades, both in its version of psychological intervention in patients and in the training and teaching.

Bibliographic references:

• Gratzer, D. & Khalid-Khan, F. (2016). Internet-delivered cognitive behavioral therapy in the treatment of psychiatric illness. CMAJ, 188 (4) pp. 263 – 272.
• Soto-Pérez, F.; Franco, M.; Monardes, C.; and Jiménez, F. (2010). Internet and clinical psychology: review of cyber-therapies. Journal of Psychopathology and Clinical Psychology, 15 (1): pp. 19 – 37.
• Zack, Jason; Stricker, George (2004). Kraus, Ron, ed. Online counseling: a handbook for mental health professionals. Amsterdam: Academic.