Toxic habits: 10 behaviors that consume your energy

Toxic habits are a series of behaviors that make you unhappy. through your routines. It is common for some people to blame their bad fortune for certain unpleasant events, and although Sometimes it can be like that, other times it is our habits that lead us down the path of bitterness.

In today's article, we review ten toxic habits that may be hindering your well-being and emotional balance.

Behaviors that consume your energy

And there are a series of toxic habits that are only there by inertia, but that really do not bring us anything good. Are those habits that the more we practice them the harder it is to turn our backs on them and change. If things go well, it's easy to feel great; On the other hand, when they go bad it is difficult to get out of that vicious circle. For this reason, many times we think that misfortunes always come together. If everything goes wrong, is it that you are doing something wrong?

It is clear that being happy all the time is not possible, but if you can adopt some habits that favor the well-being and happiness of each one. Fighting for one's dreams, spending time with the family or taking care of friends are behaviors that benefit us in the long run.

Toxic habits that make you wildly unhappy

But what are these toxic habits that steal our energy? What customs or behaviors make us unhappy? You will find the answers to these questions below:

1. Focus on what you don't have

One of the great evils of the human being is constantly wanting things that one does not have. It often happens that we underestimate what we have and, instead, overvalue what we do not have. This happens not only with material things, some people also suffer this even with their partner.

True happiness is found within oneself, because when we are good with ourselves and fighting for our deepest desires, we don't need anything else. That's the way to find inner peace, though of course we need to have certain needs covered.

2. Deny reality

Denying reality is something that people who are afraid of uncertainty often do a lot. avoid facing problems. This fear is fueled by insecurity, which makes the person unable to overcome the challenges they face by predicting an inevitable failure.

High self-confidence will determine whether we carry out an action with courage, and not all the The world trusts the possibilities it has to emerge victorious from situations that life presents. People with guts and high self-confidence are happier, and these types of individuals do not deny reality.

It may be more to make excuses if you get laid off than to admit that you may have done something wrong. So stop systematically looking the other way and assume that part of the responsibility for things that happen to you may lie with you.

3. Blame others

Denying reality also includes blaming others, as it is a way of not having to recognize that we are the ones who must change.

For example, if you have not been successful in a college course and have failed an exam, it is easier to blame the professor and his method of teaching. teaching to acknowledge that you did not study enough or have the seriousness and persistence to spend 20 minutes a day reviewing some concepts. Blaming others prevents you from learning from mistakes and is therefore a toxic habit.

4. Don't step out of your comfort zone

The comfort zone is a state of mind that makes you prefer to stay in a place that you think is safer, but this place does not allow you to grow and develop. It may seem like a nice place but it will make you unhappy in the long run; In exchange for not experiencing specific moments of stress and frustration, we will land squarely on the emotional stagnation.

The comfort zone is a zone in which we get stuck, and staying in that place for fear of what the future holds is a toxic habit.

5. Spending a lot of time dreading the "what will they say"

Unhappy people are dependent on others, because always seek the approval of others. They spend too much time thinking about what others will think of them and whether what they do will be to other people's liking.

This goes against well-being, because to be happy one must pursue their goals and not those of others. For example, it is a bad option to study a career just because your father wants you to study it, because he will never fill you.

• Recommended article: "Tips to stop thinking about what others think of you”

6. Live on autopilot

Today, it is common to live on automatic pilot. This means that we go through life without stopping to think about what we are really doing, without paying attention to the present moment.

This type of behavior makes people tremendously unhappy, because it makes us live far from reality, immersed in our expectations and far from being able to enjoy the here and the now. To empower yourself in the face of life it is necessary to find the connection with yourself.

7. Holding on to negative emotions

If it is bad to live by expectations, that is, the future, it is also bad to live from the past. Anger and resentment are emotions that are often linked to living in moments that have already happened. Experiencing these emotions is negative for our well-being, and they don't rob us of much energy. To be happy, you have to accept past experiences and move on.

8. Not sleeping well

Poor sleep hygiene has very detrimental effects on our health; not only in terms of the physical aspects, but also in relation to the psychological effects. Not sleeping well affects our performance at work, to our state of mind, to our humor and, of course, to our general health.

• You may be interested: "10 basic principles for good sleep hygiene”

9. They become the victims

Being a victimizer is a toxic habit. People with this type of behavior always complain and have a negative attitude towards problems. This toxic behavior does not allow us to learn from past experiences and makes us stagnant. To face life, it is necessary to take responsibility for the situations that may arise and it is necessary to put aside the victimhood.

• Related article: "Chronic Victimism: People Who Complain About Vice”

10. Eating bad

If not sleeping well has a negative effect on our daily performance and our energy level, Eating poorly also negatively affects our emotions and our health. In fact, poor diet causes obesity and many serious physical problems, such as heart problems, which can also lead to health problems. self-esteem, insecurity, etc.

• Recommended article: "Psychology and Nutrition: the importance of emotional eating”