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The 9 best Emotional Intelligence Courses

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The emotional intelligence It is one of the most important and necessary concepts for personal development. It can be defined as the ability to manage our own emotions adaptively both when making decisions and when we have to relate to others or regulate our affective states.

To achieve personal and professional success it is very important to lead an emotionally balanced life and to master a series of emotional competencies. In this article we offer you a list of emotional intelligence courses and workshops that will allow you to know this practice in depth and will have a positive impact on your well-being and personal growth.

  • You may be interested: "The 31 best Psychology books you can't miss"

Components of emotional intelligence

Effectively managing our emotions has a great impact on the different areas of our life, such as interpersonal relationships or work.

Fortunately, emotional intelligence is something that you can work and acquire, and several theorists who have studied this construct in depth agree that there are five key components that we must have in order to become emotionally intelligent. They are as follows:

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  • Emotional self-awareness: refers to the knowledge of our own feelings and emotions and how they influence our behavior.
  • Emotional self-regulation: refers to the control of our own emotions, which allows us to reflect on them and control them depending on the context in which we find ourselves.
  • Self motivation: it is the ability to focus our own emotions towards our objectives and goals.
  • Recognition of the emotions of others: refers to the ability to be empathetic, that is, to recognize and understand the emotions of others.
  • Social skills: knowing how to communicate and interact with others effectively.

Benefits of emotional intelligence

This concept, very popular today, has proven to be essential for the well-being of people. In fact, there are many investigations that have provided data on its benefits, and this has made For just over two decades it has been applied both in the work environment and in the educational or the clinical.

Emotionally intelligent people are happier, have greater self-knowledge, enjoy greater mental well-being, make better decisions, are more resistant to stress, have better interpersonal relationships, are less prone to anxiety or depression and have a higher self motivation.

The most recommended emotional intelligence courses

If you want to become an emotionally intelligent person and you want to benefit from this practice that favors psychological well-being, you can sign up for one of the courses that we show you at continuation. These courses are of the best quality and enjoy great prestige.

Let us begin!

1. Expert in Coaching with Emotional Intelligence and NLP (D'Arte Human & Business School)

The D'Arte Human Business School center conducts one of the most interesting Emotional Intelligence courses of the city of Madrid: the training program

Expert in Coaching with Emotional Intelligence and NLP.

Throughout its development, which lasts 450 hours divided into 8 modules based on face-to-face classes and with 15 hours each, students learn the theory and especially the practice of the regulation of emotions and the use of the principles of Emotional Intelligence in the tasks of the coaching.

In addition, the course includes 20 practical coaching sessions to be carried out by students and with real clients. At all times, they will have the help and guidance of a mentor, who will answer questions and guide, and they will also be able to have 3 coaching sessions for them.

To find out more about this course, access D'Arte's contact information through his professional profile.

2. Mental Mastery and Mindfulness Course (Gurumind)

Another of the most outstanding Emotional Intelligence courses today is the Mental Mastery and Mindfulness Course, offered by the team of professionals who have developed Gurumind.

Gurumind is a personal wellness app that offers specialized programs, tools and courses in various intervention areas, aimed at people and organizations of all kinds.

This course consists of both theoretical and practical content, with which any participant will learn the tools most helpful in overcoming your stress or anxiety issues, and also in increasing your confidence, mind control, and mastery personal. It lasts 8 hours and can be done in 4 formats: Face-to-face, Online, Capsule or Custom.

In addition to that, with this course you will have the possibility of receiving constant monitoring through PWA and also from the Telegram channel, where you will receive continuous and personalized feedback on useful exercises and other contents.

  • On this page there is more information.

3. Educating in Emotional Intelligence: workshop for parents (TAP Center)

This course is ideal for people who wish to improve their general well-being and aim to know and deepen emotional intelligence in a practical and experiential way, and help the little ones in the house to regulate their emotions through simple exercises. It is an initiative attended by fathers and mothers with their children, in order to teach them the principles basic skills of Emotional Intelligence and that they can understand, experience and manage their emotions in the day to day day.

These sessions are organized in such a way that the groups are divided depending on the age of children, to better adjust to their needs and the characteristics of their development psychological.

  • You will find the contact details of Centro TAP by clicking in this link.

4. Emotional Intelligence Workshop: The art and science of effective emotion management (El Prado Psychologists)

For those people who live in Madrid or its surroundings and are determined to start and deepen the practice of Emotional Intelligence, El Prado Psychologists gives you the opportunity to integrate this practice into your life daily.

In this course designed and promoted by the psychologists who are experts in psychotherapy at El Prado Psychologists, the theoretical-practical foundations of the modulation of emotions and everything that has to do with transforming emotions into something that works in our favor, and not in our own against. It consists of an intensive 12-hour course, taught over a weekend.

To see the contact details of El Prado Psychologists, as well as more information about this center, click click here.

5. How to apply Mindfulness in clinical practice (Psicode Institute)

A very good way to train in Mindfulness, one of the most powerful tools to improve the regulation of emotions And anxiety in particular is this short Mindfulness training program.

This course has been designed by the Instituto de Psicología Psicode de Madrid, an entity that regularly conducts training programs for psychotherapy professionals and patients. It is designed both for individuals who have decided to start Mindfulness on their own, and for professionals who want to apply this resource to their day-to-day work.

  • To see more information, access the contact information of the Psicode Institute by clicking here.

6. University Expert in Mindfulness: Managing emotions effectively through Mindfulness (University of Malaga)

This course is one of the best personal development courses, and combines the Mindfulness with Training in Emotional Intelligence. It lasts one year and is taught at the University of Malaga, as it is a postgraduate degree.

His classes are practical and experiential but also theoretical, therefore, it is useful for both psychologists or educators and anyone who wants to learn to master this ancient practice to improve their wellness. The development of mindfulness and meditation are highly effective strategies for becoming an emotionally aware and intelligent person.

7. Emotional Intelligence Workshop for Children and Adolescents (School for Emotional and Social Development Grow Well)

Emotional education is also essential for children and young people, because the sooner they can acquire the emotional competencies necessary to face the challenges of the day to day, the better emotional health they will have when they are Adults. Create emotionally intelligent children and adolescents it is life insurance for your future well-being.

The purpose of this course is for children and young people from 0 to 18 years old to learn innovative resources that allow them to improve self-confidence themselves, manage their emotions, relate better and be empathetic, resolve interpersonal conflicts, and respect themselves and others. All this in a very practical and enjoyable way, and with the guidance of educational psychologists with extensive experience in this field. exist various modalities to take these workshops: intensively, throughout the academic year or attending special camps aimed at improving emotional intelligence skills.

8. Expert Course in Emotional Intelligence in work environments (Universidad Jaume I)

One of the most successful fields of application of emotional intelligence is work, since scientific studies affirm that emotionally intelligent workers perform betterThey handle difficult situations better, offer better customer service, are more satisfied, and communicate better.

This course is eminently applied and aims to develop emotional and social skills in the workplace.

9. Emotional Intelligence and Leadership Workshop (School of Industrial Organization)

Today, emotionally intelligent leaders have proven to be very effective for organizations. Managing one's own emotions and those of others is not easy, especially for those who have to make important decisions and lead teams.

This course is intended for those individuals who lead groups of people and have high positions in companies, so that they are people more aware and able to improve the motivation and well-being of their subordinates, make better decisions and communicate more effective. This program is of a theoretical and practical nature and its purpose is personal, relational and collective transformation.

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