The 4 keys to achieve real changes in your life

Throughout our lives we encounter unpleasant experiences or sensations that are repeated, as if we live inside a circle and we cannot find the way out.

They can be experiences related to your emotions (fear, anger, guilt, insecurity or anguish), with your self esteem (the way you see yourself and relate) your personal relationships (breakups, dependency or lack of assertiveness) or even in the professional field (feeling that you have a roof or feel too much stress, low productivity and lack of control in the job). How to get out of that circle?

The only way to make changes in your life is through your own personal change. However, real, authentic and profound change is not something that is achieved with videos or talks but by living a deep process of change where you discover what has to change or develop from you so that everything else change. You cannot change what happens outside but you can change the way you relate to yourself, others and the world.

That is what will change everything. There are 4 keys to achieving real changes in your life and today you can start applying them.

Why does it sometimes not work?

Many times people try to get changes over and over again and rarely do. Many people go to the psychologist or to other types of activities (workshops, courses, etc.) and do not get the expected changes.

Of course, this does not invalidate psychology, which is the training necessary to accompany a person in a process of real change. The problem is that the method does not accompany the person in a process of real change, but rather imposes a prior theory or It is only about resigning yourself to what happens without there really being a plan with different actions that leads you to your change. A real, lasting, profound change, where you discover what is wrong and how to fix it. Definitely... results, but not material results, but life, well-being, emotional and human results.

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Key 1: have a goal

Many people believe that the goal is something rigid and that it is better to "flow". However, it is not incompatible. In fact, having a goal is absolutely necessary and essential, since it commits you and guides you towards the change you want.

If you later discover that your goal and the change you need is another, it does not matter. The important thing is that having a goal has made you begin to experience changes. Without aim, you continue within that circle.

Key 2: commitment

When the commitment is not 100%, there are usually little excuses when it comes to living that change that finally turn into a snowball. This is the reason why many attempts fail. Your commitment must be total to live your process, from the beginning to the end, where the change and the results arrive.

Key 3: the time factor

Imagine that your goal is to lose 2 kilos. It is totally different if you plan to lose two kilos in 3 months... than in 3 weeks. In 3 months it is very possible that the time will be extended so much that you do not lose them, while in 3 weeks is totally possible and that will make you have more concentration on your diet, rest or exercise. If you also plan to lose 3 kilos but you don't know when... the process will become infinite and the changes will never come.

This is the main problem with accompaniment methods. If you do not know how long you want to achieve the change, the focus will be much less.

Key 4: the expert company

The expert company is not the one that gives you advice, guides or guides you, but the one that accompanies you as an expert mirror, it helps you see yourself and broaden your point of view and delve into what it happens. But, above all, the expert company generates a commitment that makes you seek different actions and that is why your learning accelerates and becomes deeper and more stable. The expert company is what also guarantees that the change is made 100% a reality and is not just another attempt.

Your well-being and personal development is more important than any other distraction. If you want to achieve changes, be the change yourself and go for it.