The 8 best Mindfulness Centers in Madrid

The psychologist Javier Ares Arranz he is one of the most recognized Mindfulness specialists in the capital. His extensive training covers very interesting fields of psychotherapy, and he has specialized in Mindfulness and full awareness, so it can be a great option if you want to delve into this type of discipline anti-stress.

At the Javier Ares center you will find a friendly and attentive professional who will teach you strategies based on mindfulness, useful for learning to manage problems such as stress, anxiety and the turmoil of life in the town.

The center MDM of clinical psychology is led by the psychologist Maria Diaz Medina, who with an experience of more than 10 years, has managed to specialize in psychological therapy based on cognitive-behavioral therapy, psychodynamic therapy and also on the technique of mindfulness.

The disorders treated in this center are: depression, disorders derived from pregnancy, self-esteem problems, relationship problems, stress, anxiety and mood disorders.

The center Mindfulness Vivendi It is another of the classics that offer psychological care based on mindfulness.

This center specifically offers the classic stress reduction program or MBSR, a technique that is based on the application of Early mindfulness reduces stress and anxiety, but brings a wide variety of later benefits.

Some of the techniques provided by this mindfulness program are: learning to focus attention and regulate thoughts, focus on the present, improve response in stressful situations and achieve states of relaxation in any situation.

The center Experiencing Mindfulness Madrid is also one of the best that we can find in the city, of those specialized in the application of this interesting technique.

The center offers a wide variety of mindfulness teaching courses and workshops as well as therapies to companies and institutions and to patients both individually and in groups.

Regarding individual mindfulness psychotherapy we can highlight that it is aimed at both children and adults and that can be performed based on acceptance and commitment therapy or cognitive therapy based on mindfulness. These techniques provide different benefits for the person, among which we highlight: reduction of anxiety and stress, treatment of post-traumatic stress and phobias, obsessive-compulsive disorder and depression.

The center City Yoga Madrid has a wide range of courses in yoga and mindfulness as well as Pilates, aimed at children, pregnant women, families, companies and anyone who wants to learn any of those three techniques.

The most comprehensive mindfulness course is based on the 8-week MDSR program, with a complete learning of the technique. This learning is based, first of all, on practicing and learning meditation, stretching, relaxation and learning to regulate emotions and thoughts.

The teachers in charge of teaching the course are fully available to teach all the techniques and clarify any doubts that may arise. arise in the process and in addition to that, exercises are proposed to be carried out at home with the aim of consolidating the knowledge obtained in class.

The center Mindfulness Madrid North offers its clients the MBSR-based mindfulness program so that anyone can learn this technique and reap its many benefits.

The program is geared for adults as well as for youth and children, and positive results are guaranteed.

The center Psycho-Health offers psychological care for any disorder that the patient may present and is directed by the psychologist Ana Lucas Prieto, an experienced professional specialized in the technique of mindfulness, EMDR therapy and also the approach cognitive-behavioral.

It is another of the centers that have specialized in these techniques, so it can be a great option.

The last center we will talk about is The Mindfulness Corner, a center that has offices in various cities of the country and that is specialized in teaching the mindfulness technique in a professional way.

The disclosure and training on mindfulness is focused on companies, educators, psychotherapists and in general, anyone who wants to learn the technique.