7 strategies to develop intuition

One of the keys to being successful in life and in business is the intuition. People with a great capacity for intuition are able to guide themselves with much more success through the paths of life.

Intuition is defined as that ability to know, understand or perceive some interesting aspect of reality clearly, even without the intervention of our rational scrutiny. That is, intuition allows us to make good decisions quickly and effectively, warns us of certain dangers and helps us create a broader vision of the things that surround us.

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Techniques and tricks to improve intuition

There are many techniques and strategies to develop this ability to intuit. In today's post iWe will try to explain some of the most powerful exercises when it comes to developing your intuition skills.

Intuition is that vital guide that, semi-automatically, helps us make good decisions, solve problems and be more successful in practically any area of ​​life: professional, academic and personal. However

It is a skill that is not usually taken into account and therefore not much attention is paid to it from public institutions. This means that our educational system does not promote the development of intuition, despite the many benefits that this ability has to face day to day.

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To help you understand the benefits of intuition and so that you can enhance this ability, We have investigated this topic and we bring you a total of seven practical and very useful strategies to foster this "sixth sense" enjoyed by people with a nose for business and for life in general. Shall we start?

1. Basic: trust your hunch

It will be very difficult for you to develop intuition if you constantly deny its influence on your daily decisions. To improve your intuitive skills You should start by giving them a certain credibility, enough to at least take into account the hunches you have on a daily basis..

It happens often: you have to make an important decision in your life, and one of the possible paths, although from a rational point of view it seems like a good idea, does not generate a good thorn in you. There is something on that possible path that, although you cannot rationally express it in words, it does not generate enough confidence. At this time, your intuition is giving you a warning signal: that path does not seem the most desirable.

It is quite likely that you have saved yourself from being run over thanks to a hunch, a sudden intuition that made you stop suddenly just as a car was going to run you over. You didn't have time to think you were in danger, you just noticed something and avoided the accident. When the emotion that something (or someone) generates is rather negative, we are faced with an intuition. Our inner voice has this ability to make us notice that there is something that does not convince us. We have to enhance our heuristic thinking, to ensure that it is able to respond effectively to the demands of day to day.

2. Differentiate between prejudice and intuition

Careful: prejudices are not comparable to intuition (or hunches). Prejudices are preconceptions that make us have a certain aversion towards certain people because of their ethnic, religious, cultural or social, or by some other feature of his physical and personality that we unconsciously associate with something negative.

We must try to clearly differentiate between prejudice and intuition. Intuition should be an emotional compass, but it is important that we be able to distinguish between emotions and preconceptions or ideas that have culturally inoculated us. If our intuition sends us warning signals so that we do not trust someone 100%, we should try to weigh up to what extent that signal is interfered with by certain prejudices and stereotypes that we may have against that "type of person", and make sure that we are not negatively influenced by any experience pass.

3. Practice meditation and Mindfulness

Anything that helps us to know ourselves better will improve our intuition. Millennial practices of meditation, and even philosophies like the Mindfulness they have clear benefits for our mind: makes us better able to absorb stimuli and information, even things that previously went unnoticed. In addition, these meditation techniques provide us with a greater emotional balance.

Meditation requires continuous practice. It is not worth you to meditate one day and that's it: you have to understand that it is a habit that requires a lot of perseverance. How to practice it? Just get comfortable in a place where there are few disruptive elements, straighten your back, and relax. Little by little, the anxiety, the stress and the daily worries will disappear, based on a good breathing technique. Take the opportunity to listen to your inner voice, the one that is so intimately linked with the ability for intuition.

With meditation we also manage to vanish stress and it is a good way to increase our concentration and creativity. It only has advantages.

4. A curious technique: the visualization of landscapes

There are several very powerful techniques for developing intuition. One of them is visualization. How does it work?

1. First, you must close your eyes and focus on your breathing. Get settled in and try to find a nice space.

2. Try to visualize a landscape that transmits security and good vibrations. Observe it carefully and try to pay attention to all the existing details: the air, the aromas, the colors, the details… Keep in your memory all the possible details.

3. Breathe slowly and deeply, and open your eyes again. You will surely notice that you feel much more comfortable. And, in addition, you will have improved your intuition, especially if you practice this technique regularly.

5. Lucid Dreaming and the Unconscious

Have you ever had a lucid dream? Surely, your answer will be yes. Almost everyone, on occasion, we managed to master our dreams while we slept, being able to handle what was happening in it at our whim.

This ability to control our unconscious during sleep can help us to be more aware of reality, and therefore increase our intuition.

How to have lucid dreams? Just before falling asleep, when you are resting in bed, think and reflect on those things that have most caught your attention during the day. Try to answer those questions that were left unanswered, or the intentions of the people with whom you have shared something. This will activate your imagination and stimulate your unconscious to start thinking creatively.

It is not very common, but if you follow this step, you are more likely to achieve lucid dreams. When you wake up, do not forget to write down the content of your dreams in a notebook, and play to give it a personal interpretation.

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6. The visualization of geometric bodies

Visualization is key when it comes to improving our intuition. This happens because allows us to access certain cognitive skills related to our ability to anticipate and describe reality based on individual items. It helps us integrate information and create a mental map of reality.

Visualization with geometric bodies allows us to stimulate our visual and spatial intelligence, which is also related to our creativity. The technique is as follows:

1. Close your eyes and imagine a white screen right in front of you.

2. Try to project (imagine) that, on that screen, a two-dimensional geometric body appears, such as a square, a circle or a triangle. Hold that visual image for two minutes and then go on to imagine any other figure.

3. He rests for a few minutes and then closes his eyes again, imagining several figures combined with each other: for example, a square within a circle. Make the exercise more complex with other bodies: a square within a circle that are, in turn, surrounded by an immense triangle.

7. Develop empathy and practice

The empathy it is that quality by which we can put ourselves in the place of another person, understanding and sympathizing with their circumstances and opinions.

Intuition is also born from this ability to correctly interpret the emotions and feelings of others. You can practice this skill by trying to intuit what other people are thinking or feeling and, if you are confident enough with them, you can ask them if you were right. You will be surprised how relatively easy it is to intuitively guess someone's mood.

Bibliographic references:

• Fischbein, E. (2006). Intuition in Science and Mathematics: An Educational Approach. Springer Science & Business Media.