8 benefits of drinking lemon water in the morning
Fruits have always been the great allies of the human diet. Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energies and survive the most hostile environments.
In the case of lemon, although it is not palatable on its own as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes their incorporation into our daily diet very recommendable. The most useful and comfortable way to consume it? The water with lemon.
How to prepare lemon water?
The preparation of lemon water is as simple as its name suggests. For this, we use warm water or something hot, better than cold. Distributed in portions of a glass, we squeeze half a washed lemon into this container before being cut. It is preferable that the lemon is from organic farming or local crops. This is all!
It is advisable to drink a glass every morning as part of your breakfast routine., and do not forget that we must accompany its intake with foods rich in macronutrients. Lemon water can be considered as a form of hydration enriched with vitamins and fiber, but not contains the basic elements with which the different fabrics of which our is made are built organism.
The benefits of lemon water
The foods we consume do not have a single effect on our body, but affect several processes that take place in our body, and the same thing happens with lemon water. These are its main benefits.
1. Helps slow down the signs of aging
Lemon contains many antioxidants, which means that it contributes to the passage of time producing less wear and tear on our body. Of course, it is not a miracle food, and the simple fact of drinking lemon water will not make us feel younger, since its consumption must be accompanied by other healthy behaviors. However, it is one more way to improve the health of our entire body in general.
2. Helps improve the quality of our skin
This benefit is connected to the previous one, since one of the sites in which the beneficial effects of antioxidants are most noticeable on our skin, very prone to being damaged by free radicals. Vitamin C also helps make the wounds that we can do heal more quickly.
3. It is diuretic
Lemon water makes our body get rid of the toxins that accumulate in it faster, making our liver more efficient and have better health. If we combine it with fasting periods of between 12 and 24 hours, we will enhance its beneficial effects.
4. Helps other nutrients to be assimilated
Vitamin C is very important, among other things, because it makes more of the iron that is consumed happens to be assimilated by the organism. The same occurs with other vitamins that are present in this fruit to a lesser extent: they make beneficial elements of the food we eat remain in us instead of passing from long.
5. It is an aid for bad breath
After spending hours sleeping it is common to have bad breath due to dry mouth and the accumulation of saliva in certain parts. The aroma of lemon, in addition to refreshing, serves to combat this phenomenon.
6. Helps to lose weight
Lemon is one of the types of fruits that has a higher concentration of pectin, a fiber that, in addition to helping us get rid of bad cholesterol, helps to satisfy your appetite (despite the fact that in itself it does not serve to nurture). This decreases the propensity to give in to cravings.
7. A perfect excuse to hydrate
After sleeping it is normal for the body to be somewhat dehydrated, and the best source of hydration is, by far, water. Adding lemon juice is a very good way to make drinking a glass of water less boring, a psychological barrier that, although It seems a lie, many times it makes us opt for soft drinks that damage our health, among other things, due to its high concentration of sugar.
8. Has a restorative effect
In addition to preventing the quality of our body's tissues from degrading over time, lemon juice also helps to repair small tears or wounds that we suffer, although we do not realize it, throughout the day to day in our skin, bones and tendons. Vitamin C plays a leading role in this. And, by the way, only 100 grams of lemon already provide 65% of the amount of vitamin C that is recommended to consume each day.
Concluding
Lemon water is a good complement to accompany our meals or hydrate ourselves during fasting hours. However, it must be taken into account that, since they do not contain macronutrients, it must be accompanied by foods that contain both other vitamins such as, especially, carbohydrates, fats and protein.
