6 keys so that stress does not overwhelm you

Today everyone talks about stress. It affects all of us to a greater or lesser extent, and when it overwhelms us we can come to consider it to be pathological. However he is adaptive and natural.

Stress is the process that is activated when the person detects a dangerous or new situation for her life experience. This usually consists of changes that require us to overexert ourselves and therefore unbalance our well-being. It can be an uncomfortable and unpleasant experience.

We have to consider that stress is not always negative; Sometimes it is effective to activate new personal resources, which generates a healthy self-esteem and increases our skills to successfully face future circumstances. However... What to do to manage excess stress?

• Related article: "How to regulate anxiety at a physiological, motor and cognitive level"

Keys so that stress does not overwhelm you

In your life do you feel overwhelmed or overwhelmed by stress? Are you living on a constant roller coaster of uncomfortable emotions? I'm going to give you good news, or better said two. The first one is that you can manage your stress. And the second is that above all it depends on you.

From now on I am going to show you seven keys so that you do not feel that stress is overwhelming you in your life.

1. Practice progressive relaxation and do what makes you feel good

To keep stress at bay, train progressive relaxation daily. It will only take you fifteen or twenty minutes.

On the other hand, try to enjoy the daily positive experiences that you have and put your attention on it. She considers that enjoying and having fun is not a luxury, it is a priority.

• You may be interested: "Jacobson's Progressive Relaxation: use, phases and effects"

2. This here and now

Live in the moment, take advantage of each day and tomorrow will be seen. Here you have to make yours the saying: "Do not leave for tomorrow what you can do today" when it comes to enjoying.

Try to enjoy every wellness moment as if it were your last. You know what the important thing is in the little things in life: having an aperitif and savoring it, in conversation with a friend ...

3. Do sports

You already know that practicing sports produces physical and mental well-being. You generate endorphins that make you feel good. Also, by appreciating that you are better and healthier, you will feel better. You will improve your self-esteem and with it you will have greater security in yourself.

4. Think and behave positively

Is about put positive thoughts in our mind and behave in the same direction. Try to focus your attention on what you have, not what you lack.

Thinking in a positive way exclusively will not solve your day, but if you also implement behaviors in that direction will be more likely to have greater well-being, and to be able to regulate your stress.

5. Decide

Make the decision on the best option. That despite this you are wrong? Well then you will have learned. It is clear that if you do not decide you are not wrong, but that way you do not advance, nor do you learn. Turning around the same, ruminating, will make it easier for stress to overwhelm you. Think for a moment what you would do if you weren't afraid and do it.

6. Invest in experiences, not things

You should know that things are not the important thing in life, what has more value are experiences. Scientific studies have shown that it is more advisable to invest in experiences, since they will give you a more lasting happiness than buying material things.

And if not, remember, for example, that when you have taken a trip, you will always remember it as something very pleasant. I would tell you that it will be even more valuable as the years go by. On the contrary, when you buy a vehicle, it will lose value over time.