24 fat burning (and highly healthy) foods

There are many people who want to have a slim figure and they decide to join the gym to improve their general health and lose those extra "pounds".

But to lose weight, it is not necessary to live in "fasting mode" or eat only salads. The body must be well nourished because physical activity requires that we have enough fuel to be able to carry out both daily activities and physical exercise.

Foods to burn fat, and very healthy

If we think about making a diet, it must be balanced so as not to take risks to our health. Now, it is possible to choose a series of foods that will help you burn calories.

Then you will find a list with 24 foods to burn fat.

1. Coconut oil

Coconut oil may be a high-fat food, but that doesn't mean it won't help you lose fat.. There are different types of fat, some of them healthy (for example, monounsaturated fat and polyunsaturated fat). The medium chain fatty acids that make up coconut oil are not converted into glucose, but are directly metabolized into energy in the liver itself. Therefore, the consumption of this product has no effect on glycemia (blood sugar) and, in addition, it provides numerous nutrients such as Lauric acid.

2, Green tea

Green tea is a great fat loss food, and like other teas it speeds up metabolism. This magical infusion is rich in the antioxidant ECGC, which helps burn fat and prevents its formation. According to a study published in the Journal of Nutrition, their research participants who trained 25 minutes a day and consumed green tea lost more fat than participants who did not consume this infusion.

3. Cinnamon

Cinnamon, in addition to its delicious flavor, is also an ideal food to lose fat. A daily tablespoon of this product is enough to see results. Cinnamon helps regulate blood glucose levels and, in addition to making you feel more energetic, it helps you to be more satiated and avoid carving.

4. Garlic

A component called "allicin" is present in garlic. It is an excellent fat burning food. It is ideal for weight loss and helps to eliminate excess fat from the body. Therefore, add garlic to your meals and you will see its benefits.

5. Apple vinager

Scientific studies have shown that Acidic foods increase the speed of burning carbohydrates by up to 40%. Apple cider vinegar is an ideal food to carry out this process, because it is rich in acetic acid. A study published in the Journal of Bioscience, Biotechnology and Biochemistry showed that participants who ate this food burned more fat over a 12-week period.

6. Citrus

Lemons and oranges, in addition to having a high content of Vitamin C, They are ideal foods to lose fat, because they actively participate in the detoxifying process of the liver. A healthy liver increases your ability to digest and burn fat faster.

7. Jalapenos

If you like spicy food, you are in luck. Hot peppers like jalapenos or habaneros help burn fat indirectly. Capsaicin is the main responsible, because it increases body temperature and accelerates the metabolism and the fat loss process.

8. Integral rice

Brown rice is a food with a low glycemic index (GI), so, unlike processed cereals, it does not cause hyperglycemia. Brown rice, in addition to containing fiber and slow-absorbing carbohydrates, which are ideal for losing fat, also helps you feel fuller for hours.

9. Coffee

We all know that coffee contains caffeine, and the consumption of caffeine increases metabolism and promotes lipolysis, which means that it helps to burn different types of fats. Drinking one or two coffees a day is fine, but too much coffee is bad for the body.

10. Oatmeal

Oats are high in fiber, which speeds up metabolism and helps you feel more satiated. In addition, oatmeal is a cereal high in protein, minerals and antioxidants, and is ideal to take in the morning.

11. Flax seeds

Flax seeds are one of the best foods to burn fat, because contain a compound called "lignans" which is a powerful weapon to burn fat. It is possible to grind the seeds and spread them in different foods, for example salads, cereals or yogurts. Also, flax seeds contain essential fatty acids to increase metabolism and help lower the levels of bad cholesterol in our body.

12. Lentils

Lentils are foods rich in fiber and, as already mentioned in the previous points, are great for staying full between meals. In addition, it keeps blood sugar levels stable because it allows carbohydrates to be processed more efficiently, and it is a good source of protein.

13. Spinach

Spinach may not make you feel extremely strong like the famous cartoon character, “Popeye,” but it is effective for burning fat. Spinach increases metabolism, helps burn fat, and keeps bad cholesterol at bay.

14. Eggs

There is a great debate about whether to eat only egg white or eat the whole egg, since the fat is found in the yolk. But eggs are an ideal food to burn fat and are rich in choline, a nutrient that participates in a demonstrated way in the deactivation of the genes responsible for the storage of abdominal fat.

A study published in the Journal Nutrition Research, in which 21 subjects participated, found that those who ate eggs for breakfast felt less hungry three hours later and consumed more calories in the next 24 hours.

15. Broccoli

Although some people do not like to eat this food, it is ideal for burning calories. In addition to the vitamins and antioxidants it provides, it is a food with high fiber content.

16. Lean meat

Lean meat is characterized by having a high thermogenic effect, which will help you burn up to 30% more calories only during digestion. Therefore, in a 300 calorie chicken breast, 90 are consumed only in the digestive process.

17. Nuts

Nuts are characterized by a high fat content, but it is healthy fat. Nuts speed up your metabolism and help you feel full for longer. A handful of almonds or walnuts is enough to benefit you, but… don't abuse!

18. Blueberries

Blueberries are delicious, but they are also effective in losing weight, because they directly attack excess fat. The nutrients found in this fruit help metabolize fatty acids and sugars. You can mix them in a container with other fruits, but do not add table sugar.

19. Black beans

Different studies have shown that beans are excellent for weight loss, it is as if they were a fat burning pills. Beans are a great source of resistant starch, a type of slowly digesting insoluble fiber thate feeds healthy bacteria in the gut, causing the production of butyrate, which helps the body use fat for fuel.

20. Tomatoes

Tomatoes are very tasty when added to salad or in a sandwich, but also do their job when it comes to burning fat. They contain 9-oxo-ODA, a component that, according to a recent study by Japanese researchers, activates DNA to burn more fat.

21. Quinoa

Quinoa is an ancient cereal that will help you burn "pounds", because it contains high quality protein, as it is a complete source of amino acids. Therefore, it is ideal for building muscle and burning fat.

22. Water with lemon

Water is essential for life and, in addition, it is ideal for losing fat. If you are going to practice physical exercise, you will obviously need to be hydrated. But water is a good time to feel full and burn those extra calories. If you add squeezed lemon it will be delicious and you will benefit from the power of citrus as powerful fat burners.

• Recommended text: "8 benefits of drinking lemon water in the morning"

23. Fish (with Omega 3)

Fish are a great source of protein and that is why dietitians recommend their consumption. Additionally, they are a great source of healthy Omega-3 fat, a natural fat burner. An investigation of British Journal of Nutrition found that omega 3 fatty acids reduce fat levels and allow you to feel fuller.

24. Greek yogurt

Either when you add it to a shake or if you consume it alone, this product will bring you benefits when it comes to losing weight. Greek yogurt will help you build muscle mass, which speeds up your basal metabolism and burns fat when you rest. In addition, it contains vitamin D and calcium, which fight the effect of cortisol, a stress-related hormone, which causes you to accumulate fat in the abdominal area.