16 benefits and properties of green coffee

Green coffee has been the subject of recent studies And researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.

It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same natural fruit, grinding them and preparing an infusion with them. Likewise, it is possible to find chewable gums on the market with extracts from the food itself.

• You may be interested: "8 benefits of drinking lemon water in the morning"

Differences between green coffee and black coffee

Coffee is one of the most consumed beverages, however, many times we order a coffee in a bar and we do not know what we are drinking. Green coffee and black coffee originate from the beans of the coffee plant, but both go through a different process before being marketed.

Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color.

In contrast, green coffee does not go through a roasting process. It is packed directly before its full maturation. This difference causes a difference in color, taste and properties. Green coffee benefits of both types of coffee

Green coffee benefits.

But... what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.

1. Improves the immune system

Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful free radical protectors, viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.

2. Anti-aging effect

Green coffee beans are also known to contain high levels of volatile compounds, as they do not need to undergo the roasting procedure and therefore remain in the coffee. Gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.

• Related article: "GABA (neurotransmitter): what it is and what role does it play in the brain”

3. Lowers the risk of cancer

Green coffee lowers the risk of cancer and makes the body more receptive to treating this disease. Studies have shown that chlorogenic acid has a beneficial effect for treating and fighting breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.

4. Eliminates substances that damage the hair

Drinking green coffee also helps show off better hair. The content of antioxidants in green coffee beans are beneficial for our hair, as They help us fight against toxic and harmful elements so that our hair remains strong and healthy.

5. And... fight baldness

Androgenetic alopecia, also called common hair loss, can be prevented thanks to green coffee beans. This type of alopecia it occurs more in men, but it can also occur in women. The extract of this substance can also increase hair growth, as well as the thickness of the hair.

6. Reduces the effect of free radicals

Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the beans are not roasted, there are some antioxidant agents from the polyphenol family, ferulic acid, etc., which slow down the aging process, prevent heart disorders, arthritis or vision problems, such as cataracts.

7. Lowers blood pressure

One of the main benefits of green coffee beans is that they help reduce stress and blood pressure. The active compound in coffee beans, chlorogenic acid, lowers blood pressure. This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best option.

8 Improve mental focus

Although green coffee has not undergone a bean roasting process, as with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve neurotransmitter functions in the brain and can even reduce the likelihood of Alzheimer's disease.

9. Rich in antioxidants

Surely the great difference between green coffee and black coffee is that the former maintains a large amount of antioxidants since it is not roasted. These antioxidants reduce the damaging effects of free radicals in our body and improve our health, such as by control our blood sugar levels and avoid deterioration of the skin.

10. Reduce body fat

Green coffee is part of many fat burning supplements, According to research conducted in 2007 and published in the Journal of International Medical Research concluded that green coffee appears to have a significant effect on the absorption and utilization of glucose from the diet. If coffee is used for a long period of time, it could reduce body mass and body fat.

11. Speeds up metabolism

The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body in a way considerable, which minimizes the excessive release of glucose from the liver into the blood as stated previously. Accelerate basal metabolism means that we burn calories even while resting.

If you want to know more strategies to accelerate the metabolism, you can read this article: "15 tips to speed up your metabolism and lose weight comfortably ".

12. Satiating effect

Another effect of green coffee is that this substance has a satiating effect and, therefore, helps control hunger and lose weight. This is beneficial to avoid cravings and to avoid overeating. If we combine the previous point (which speeds up the metabolism) with this satiating effect, we have the perfect fat burning supplement.

13. Diabetes treatment

Green coffee beans are perfect for treating type 2 diabetes. Their supplements are known for reduce high sugar levels in our bloodstream and, in addition, as said, they also reduce help to reduce weight.. Both characteristics are ideal for curing type 2 diabetes mellitus.

14. Reduce bad cholesterol

Another benefit of this food is that it reduces bad cholesterol, that is, lipoprotein (LDL). In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest. This has been shown in different investigations, so experts recommend a regular consumption of this substance.

15. Product "detox"

Green coffee is very good to aid in the detox diet. Thanks to this substance, it is possible to cleanse the liver to rid it of toxins, bad cholesterol, unnecessary fats, etc. When the liver detoxifies, it works much better and therefore our metabolism and our health appreciate it.

16. Improves brain health

Not only does physical health benefit from consuming green coffee, but the brain also notices the positive effects of consuming this substance. According to research published in the Journal of Nutritional Neuroscience, enough evidence has been found to affirm that chlorogenic acid prevents degenerative condition of the brain.