4 easy exercises to lose belly to do

Whether for aesthetics or health, a flat abdomen is the longing and torment of many, because sometimes it is not so easy to get rid of the extra fat that accumulates in this area of ​​the body.

It does not matter if it is summer and we want to wear a bathing suit, or it is winter and we are waiting to put on a dress or a tight-fitting shirt; the non-accumulation of excessive fat in the belly is an indicator of well-being.

Achieving this is not so difficult if you have perseverance, discipline and commitment. There are exercises to lose belly that are highly efficient if done properly.

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4 exercises to lose belly, very useful

These are several exercises to lose belly that you can easily do at home. Of course, keep in mind that there is no non-surgical way to eliminate the fat accumulated in a specific part and not in others. Therefore, these recommendations They are both to burn fat in general and to strengthen the abdominal muscles and give the skin a defined appearance.

1. ABS

The abdominals are called precisely like that because it is a specific exercise for this area of ​​the body. There are many variations of crunches, some for beginners and some for experts, as well as helping to strengthen specific areas of the abs.

This exercise is very popular and you have probably done it before, but the secret is to do them correctly, to be consistent and to complement the exercise routine with an adequate diet; this way you can lose your belly.

To start with classic crunches, you must lie on a firm, flat surface on your back. Then cross your arms over your chest and keep your trunk raised about 10 cm above the surface. Slightly bend your knees and lift yourself up to a 90 ° angle. It is best to start with 3 sets of 30 reps each.

Of this exercise there are many variations that work the obliques and laterals already in a specific way, or that increase the level of difficulty so that more resistance can be exercised and with this a fat burning what it will help you see how the size of the belly is decreasing. For the abs to work well to achieve a flat abdomen, it is important that the movements are done slowly. The most common mistake when doing them is to get up and back very quickly. In addition to the fact that it can cause an injury, it will not accelerate the result.

Another great abs secret is that you should not drop your neck or pull it or focus your strength to get up. Where you must do strength is precisely the abdomen.

Breathing is another important factor in performing this exercise. You should inhale when you get up and exhale when you lie down. This breathing must be done calmly and without hurting yourself. Remember to make the effort on the belly so that the abdominals are the appropriate exercise to lose belly.

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2. Jumping jacks

This exercise is the typical one used in aerobic and zumba routines, because its efficiency is very high to eliminate the belly if it is done correctly.

To start doing it you should stand with your back straight and your knees slightly bent, feet together and arms at the sides. After this, take a small jump while raising your arms and opening your legs to later return to the original position.

Jumping jacks are very effective in helping you reduce your abdomen because continuous repetitions accelerate fat burning. However, you should not exhaust yourself unnecessarily; It must be remembered that by not doing it faster and faster, it becomes more effective. In order not to fall into this mistake, it is best to concentrate on doing it well, doing the force in the abdomen and breathing properly, in addition to supplementing it with a proper diet focused on burning fat to lower belly.

3. Climbs

With this exercise you can immediately feel the force in the abdomen. It consists of placing yourself in the same position as a push-up, to later flex your knee bringing it to the chest, and return to the starting position and then repeat with the other leg.

While doing this routine, you should focus on that all the force is concentrated in the abdomen at the moment of folding the legs towards the chest.

In addition to exercising the abdomen, you will feel the resistance in your arms; however, you should not lose focus on the belly and focus your strength and energy on this point for best results.

4. Burpee

Like the other exercises, this one has the advantage of not needing gym equipment to be carried out.

You must stand up and then put your hands on the ground and with an impulse to be able to stretch the legs, then finish in the position to perform a push-up and return to the starting position. Put your legs close to your hands and jump up as you stretch your arms to the ceiling.

This exercise will make you sweat. Remember to maintain strength in the abdomen and have correct breathingso that you feel in a short time how belly fat is reduced.

The burpee is very popular to achieve a flat stomach because it also helps you exercise your legs and glutes; however it must be done well and calmly and not in a rush to avoid injury. You can do it in 3 sets of 10 repetitions to start and increase as your resistance increases.

With this exercise you will see how in a short time the fat in your abdomen will decrease to give way to a flat stomach.

Bibliographic references:

• Reynolds, G. (2009). "Is Your Ab Workout Hurting Your Back?". Well. The New York Times.