7 tips to overcome divorce

Divorce is one of the most painful experiences that a family can suffer, because not only is the marriage ending, but also the dreams and hopes placed on that relationship and the unity of the family environment.

That is why the divorce it's a complex grieving process, which can sometimes be complicated by legal disputes and the battle for custody of children or property.

• Related article: "How do you know when to go to couples therapy? 5 compelling reasons"

How to get over divorce

If you are experiencing this situation firsthand, in the following lines you can find a series of tips that will help you live this stage of your life in a more adaptive way and with less impact on your self-esteem.

1. Accept the divorce

Getting over a divorce is not easyWell, when the time has come to leave everything we have experienced behind, there are many memories that hit our minds over and over again. Accepting that the situation has come to an end is not easy, but it is necessary.

Recognizing that you are going through a period of mourning and accepting it is the first step to be able to look to the future with optimism, since it is common to deny this new reality as a form of protection.

The impact of the breakup is so great that it is difficult to assimilate.

So you have to be honest with what you really feel. Accepting divorce includes living through the grieving process without running away from it. Understanding that pain is normal at this stage in your life will help you reduce it. Do not run away from your emotions and what you feel, because with time it is possible to regain normalcy.

• You may be interested: "The divorce of the parents, how does it affect the children?"

2. Do not isolate yourself

Feeling bad is not bad, and crying is very helpful in relieving pain. The same happens when sharing our thoughts with others, and that is why it is good to express feelings as a form of catharsis.

Have contact with close people It can help you get through this difficult time in your life, while isolating yourself and seeking solitude can make things worse. In these difficult moments, surround yourself with those who love you.

3. Take advantage of divorce to grow

Don't waste the pain of this delicate situation, but use it to motivate yourself to grow, pursue new goals, and enjoy new activities. Take this opportunity to focus on yourself, because now you will have more time for it.

The fact of feeling bad can allow you to empower yourself in the face of life if you know how to channel pain and accept your negative emotions. This can lead to new situations if you are able to take the initiative. Many times, even the most adverse situations can be taken advantage of.

4. Participate in enjoyable activities

Happiness is not something static but dynamic, and we are the ones who have to go for it with our habits, our actions and our positive attitude. Scientific studies suggest that Pleasant activities such as physical exercise can reduce discomfort and improve our emotional balance, as they help us release neurochemicals related to happiness and pleasure, such as endorphins wave serotonin, among others.

Scientific research also suggests that going outside and exposing ourselves to the sun (always in a healthy way) increases the production of vitamin D in our body, which is essential for the functioning of the immune system and favors the production of endorphins, hormones related to the pleasure.

5. Participate in an Emotional Intelligence workshop

Emotionally intelligent people enjoy greater well-being and happiness, according to studies. Fortunately, emotional intelligence is something that can be worked on and acquired. The key components of this practice are: emotional self-awareness, emotional self-regulation, self-motivation, recognition of the emotions of others and social skills.

There are many workshops that train their participants so that they can become emotionally intelligent people. In the article "The 6 best courses in Emotional Intelligence and Personal DevelopmentYou can find the best selection of these workshops.

6. Don't be obsessed with finding a new partner

Separating from the partner with whom you have lived so many moments and being fully happy again can take time, and although sometimes it seems that the best way not to feel alone is to be with someone, this is not So.

Recovering emotional and psychological well-being requires a process of assimilation and acceptance that We must not dodge, because it will allow us to empower ourselves in the face of change and better adapt to this new context. Find happiness again it is in us and not in others.

7. Go to psychological therapy

At times, getting through divorce can be complex, especially in cases where there are legal disputes or children involved. In these situations, the help of a psychology professional is essential to regain emotional balance.

Divorce can be a highly stressful experience, and experts speak of a “post-divorce trauma” due to the acuteness and high intensity of the emotional reactions that the person experiences after the separation.

The feelings of having been hurt, humiliated, psychologically abused or betrayed can lead to divorced states of anger, states of depression, anxiety, lack of impulse control, as well as multiple emotional and behavioral difficulties, such as uncontrolled use of drugs or other drugs such as alcohol.

Likewise, divorce entails the loss of multiple roles in a person's life, which may require the acquisition of self-awareness and social / relational skills to face this new challenge vital.

Mensalus Institute: Experts in Divorce Therapy

In this context, psychological assistance may be necessary to face this arduous challenge, manage the crisis effectively, stabilize emotionally and accept the reality of separation.

If you identify with the previous lines, the Instituto Mensalus de Barcelona, one of the most prestigious psychology centers in Spain, can offer you solutions and help you in the difficulties you are going through at the moment.

This clinic has more than 30 years of experience in psychotherapeutic practice, and in addition to offering face-to-face psychotherapy, it also provides online therapy services. Mensalus is made up of a team of psychologists highly specialized in divorce therapy, so therapeutic sessions with your professionals can provide positive resources to deal with this change process and provide you with the necessary tools to face this stage of your life with great strength and safety.

• If you want more information about the Mensalus Institute, you just have to do click here.