18 books on self-esteem and self-improvement

The self-esteem It is the assessment we make of ourselves, how we accept ourselves and how proud we are of ourselves.

Having high self-esteem allows us to be happy and enjoy greater well-being. Unfortunately, we live in a temporary moment in which our self-esteem can be affected for various reasons.

For example, because of our culture that encourages individualism, consumerism, irrational beliefs about success and in which sometimes it seems that we are objects rather than subjects.

• Recommended article: "10 keys to improve self-esteem in 30 days"

Self-esteem and self-improvement books

As if that were not enough, the unfavorable socioeconomic conditions that the West is suffering, which make it increasingly difficult the continuity of a welfare state that guarantees decent living conditions for a large part of the population. population; and the immersion of new technologies, which have changed the way we relate to the environment, make more and more people value themselves negatively.

Fortunately,

there are a number of editorial works that help us to empower ourselves in the face of the changes that are occurring in recent decades, and they give us the opportunity to improve our self-esteem thanks to the knowledge and advice that we can find in their pages.

Then We provide you with a selection of these books on self-esteem, stimulating and motivating. Enjoy them!

1. Neither high nor low, build authentic self-esteem (Rubén Camacho)

Rubén Camacho Zumaquero is a psychologist and coach specialized in personal development processes and emotion management, and in this book he offers the key ideas for understanding how truly balanced self-esteem works.

Neither high nor low, build authentic self-esteem It is an accessible reading aimed at people who have not necessarily been trained in Psychology, and who without However, it does not renounce to divulge the nuances that make self-esteem a phenomenon linked to happiness in all its aspects. shapes.

• You can find more information about this book, or get it, at this page.

2. Increase your self-esteem: the 10 keys you need to change your life (Sara Navarrete)

This book develops its structure by explaining various psychological keys to developing and maintaining a good level of self-esteem that is expressed both when setting goals, working to get closer to them, and in our relationships personal; And it is that developing a good emotional connection with our own identity is something basic to be happy. This written by the psychologist Sara Navarrete, specialized in psychotherapy applied to problems of self-esteem and personal relationships, and in it he pours his technical knowledge and her experience helping patients.

Through a series of tools, practical knowledge and simple exercises that can be applied to our day to day, "Increase your self-esteem: the 10 keys you need to changing your life ”offers a series of tips to achieve well-being by enhancing self-esteem as the main element, in addition to other effective methodologies proven.

• You can find more information about the book at this page.

3. The six pillars of self-esteem (Nathaniel Branden)

A great self-help book that will allow you to delve into the knowledge of self-esteem. Everything explained in a simple, logical and divided into points. In this way, the author makes it easier for you to understand. Useful for any individual who wishes to have greater emotional well-being.

• Buy it here.

4. Love yourself as if your life depended on it (Kamal Ravikant)

Self-compassion and self-love is undoubtedly one of the best ways to strengthen self-esteem. and promote personal transformation. There are times in life when one can experience suffering and their worldview becomes clouded. In fact, it is not uncommon to go through an existential crisis sometime throughout our existence, due to the search for our identity, the one that fills us. This book helps you overcome life's difficulties and empowers you in those moments you need it most.

5. Mindfulness Practice (Jon Kabat-Zinn)

The practice of Mindfulness or mindfulness It has been shown to have a strong impact on how we interpret the world and on our self-esteem. Self-compassion, self-acceptance, non-judgmental mentality and being in the present, that is, in the “here and now”, are some of the Thought habits that make us mentally strong and prepared to overcome any adversity that arises in life. A great practical book to fully delve into Mindfulness.

• Buy it here.

6. Zero Limits (Joe Vitale)

Many times (although not always), we are the ones who put the obstacles to our personal growth. These limitations, which come from within us, are paralyzing. This text offers you the possibility to leave these limitations behind, to achieve your true desires and needs. In its pages you can find your way in life thanks to Ho'oponopono, a philosophy of conflict resolution and spiritual healing based on forgiveness, compassion and love.

• You can buy it comfortably at this link.

7. Your wrong zones (Wayne Dyer)

This book, by the world-renowned American author Wayne Dyer, provides tools for personal improvement. Thanks to this bestseller, which is actually the best-selling self-help book of all time, it is possible to learn to manage emotions, which will allow you to successfully overcome adverse situations that may appear on a day-to-day basis. A book that will improve your self-esteem.

• You can buy it here.

8. Anatomy of Peace: Resolving the Heart of Conflict (The Arbinger Institute)

When someone finds inner peace, they become a person more prepared to adapt to the environment and their self-esteem becomes resistant. The Anatomy of Peace is an inspirational text that allows to know the basic concepts of the encounter with oneself and with the connection of one's own essence. Finding inner peace is finding happiness.

• Buy it here.

9. Self-Esteem: Evaluation and Improvement (Matthew Mckay, Patrick Fanning)

This well-known and classic self-help book takes the reader to know different exercises that reduce negative self-assessment and they help define the identity of it. Thanks to the advice that can be found on its pages, the reader will learn to respect and accept himself. A very useful and practical text.

10. Get out of your mind, get into your life (Steven C. There is)

This self-help book offers a five-step plan for dealing with painful emotions., such as anxiety or sadness. A great work that makes it possible to improve self-esteem and learn to live with painful thoughts and feelings through acceptance and techniques based on mindfulness. Likewise, it teaches how to let go of the attempt to control what we often put over our lives and what makes us unhappy. Very useful for developing compassion and mental flexibility.

• Buy it here.

11. The gifts of imperfection (Brené Brown)

The author shares ten tips on how to achieve a fulfilling life, a way of relating to the world from a more optimistic place and with a higher self-esteem. These tips are aimed at cultivating courage, compassion, and connection with yourself. Self-acceptance is the first requirement to be happy, because the perfectionist mentality creates great discomfort.

• You can buy it here.

12. You are worth more than you think: Believe in yourself and build your self-esteem (Matthew McKay, Patrick Fanning, Carole Honeychurch and Catharine Sutker)

Believing in yourself, that is, having high self-confidence is key to personal growth and positively influences self-esteem. This book helps the reader to believe in their possibilities to better adapt to the environment around them. and enjoy a better appreciation of yourself.

• Buy it here.

13. Transform your brain with NLP (Wendy Jago)

Transformation and personal growth begin with yourself, and neurolinguistic programming or NLP it is one of the most effective tools for change. That is why it is used by psychologists and personal development experts. Thanks to this work, you will be able to know and deepen this practice.

• You can buy it here.

14. The Power of the Word (Louise Hay)

Surely there are few people more capable of talking about self-improvement and personal growth than the author of this work. Louis Hay was diagnosed with cancer and had to fight to overcome it. His mentality helped him win the battle. This book invites the reader to reflect on the difficulties that may be encountered in his life and sends him a motivating message: no matter how complicated the present is, you have to fight for a future best.

• Available here.

15. Self-esteem in 10 days (David Burns)

The author presents a series of innovative, clear and compassionate methods to help the reader identify the signals when you are in a low mood and also helps your mood develop a more positive view of the lifetime. The book is based on the idea that it is not the events that happen to us that cause us discomfort, but how we interpret these events. A practical text containing graphics and step-by-step guides.

• Buy it here.

16. Emotional Intelligence 2.0 (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

Emotional intelligence is essential to be happy. It allows you to know yourself better, be self-motivated, relate better with others and, in general, enjoy better psychological health and a better emotional balance. This text is ideal to improve emotional intelligence and quality of life.

• Buy it at this link.

17. 40 reflections to awaken your self-esteem (Feli García)

Sometimes we associate pessimism with realism, but asking yourself certain questions is enough to see that this is not the case. This book aims to do just this: to make us see that there are certain unknowns that, far from causing us discomfort by revealing the limits of our knowledge, give way to liberating reflections.

• To know more about him, click here.

18. Automatic Self-Esteem (Silvia Congost)

This book starts from the idea that many of the causes of discomfort and anxiety that we experience on a daily basis have to do with self-esteem problems. From that starting point, he develops practical proposals to improve the relationship between himself and his self-image.

• To access more information about the work, Click here.