The 10 keys to coping with emotional pain

In recent years, research has shown that the regions involved in processing physical pain are the same as those related to emotional pain and social distress.

Which seems to indicate that the emotional pain supposes great suffering for the person who suffers it. Rejection by the partner or sudden changes in life, among other situations, can trigger us to break with the present, the result of a great emotional charge that can lead to sink. Therefore, emotional pain can cause us serious problems on a day-to-day basis.

The emotional pain that each individual suffers is different

Each person feels emotional pain in their own way, and as I have already said, it can be caused by different phenomena: a couple breakup, a change of city, the dismissal of a job, etc. Whatever the reason, It is usually caused by not knowing how to manage the change in life and by not having the necessary resources to face the new situation. And of course, as each one faces the situation in their own way, some people can tell themselves that this pain is justified, without facing it. Others, on the other hand, take it seriously and try to get out of the situation in which they find themselves as soon as possible.

Experience often makes us see emotional pain as part of learning for life, but what is the best way to overcome emotional pain? Here you can learn ten ways to overcome emotional pain.

1. Acknowledge the pain you are feeling

The first step to change is recognize what happens to you. Society puts such pressure on us that we have come to believe that emotional pain only happens to weak people. That is false, emotional pain is part of life. Some individuals will try to remove problems from the environment without facing reality, something that only masks the emotional suffering, because, in reality, it will still be there. Therefore, acknowledging emotional pain is necessary to move forward.

2. Be loving with yourself

In several articles we have already talked about the benefits of loving yourself, because that makes you a much more prepared person to face problems. And loving yourself means that you treat yourself with affection and that you understand that you are not perfect. In fact, perfectionist people they suffer great emotional pain. Being loving with yourself is the second step in overcoming emotional pain.

3. Be honest with yourself and with others

Being honest with yourself and acknowledging that you have intense emotional pain that affects your well-being may not be enough. Sometimes, you will also need the support of the people around you. Emotional pain, when it has not been overcome, can lead to behaviors that other people may not understand. Therefore, it can be good to share your feelings with the people closest to you. They will support and understand you to overcome this situation as soon as possible.

4. It is normal that there are people who do not understand you

Some people may not understand your feelings or why you are hurting. Usually, sensitive people or people who have been through similar situations are more knowledgeable on the subject. Don't worry, this is also normal. The emotional intelligence It is a skill that not everyone masters and, furthermore, there are people who are not all emotionally mature. But calm, there will surely be empathetic people that they will know how to put themselves in their place.

5. Treasure those who understand you and love you unconditionally

These painful situations can have their positive side. One of them is that you really realize the people worth keeping. So, in those bad times, recognize your true friends and keep them. Because if you need them in the future, they will continue to be there for you.

6. When you are ready, take your time to find out the reason for the pain.

You have already recognized that emotional pain exists and that it is something normal, so you have accepted it and treat yourself with affection. You have people around you who love you and who will be by your side. Now You have to know exactly what is causing you emotional pain. If you have a solution, do your best to remedy it.

7. If you can't do anything about it, accept it and continue to love yourself more than ever.

But what causes you emotional pain will not always have a remedy, and those are the most difficult situations to overcome. Even so, if it is not within your power to remedy it, you must accept things as they are to continue loving you. Remember that, in the most difficult moments, you should practice the self pity. This seems simple but it is not easy. The Mindfulness can help in these cases.

8. Overcoming it requires a will of your own

As I have commented in the previous point, treating yourself with love requires will. Some crises can mark our existence and our lives, which can cause us to feel that there is a before and after of these bitter or painful situations. But, even if they are hard times, we must extract the lessons that these stages of growth contain. This requires will.

9. Take control of your life

When you are going through a bad time, you tend to believe that everything bad happens to you. You may also think that you are worthless. Let go of these negative thoughts that destroy you and take control of your life. Empower yourself from day to day. Do activities that you like to do and that you may have abandoned, and also look for realistic goals and fight for them. Only in this way will you find meaning in your life.

10. If you can't get over it alone, go to the psychologist

The emotional pain may be the result of a more serious problem, such as depression or the post-traumatic stress disorder (PTSD). Therefore, you may need to go to a psychologist to guide you and help you get out of this situation that is causing you great emotional pain. But remember, you are the person who has to overcome it, and the psychologist will only provide you with the tools you need to carry it out.