26 aphrodisiac foods that will improve your relationships

It is not strange to hear that there are certain foods that can improve your intimate relationships.

These substances, which are known as aphrodisiacs, have a direct impact on your sex life, affecting your hormones, your brain chemistry, and your energy and performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. Also, they are healthy.

• It may interest you: "10 ways to be more attractive (scientifically proven)"

Aphrodisiac foods to perform better in bed

There are a wide variety of aphrodisiac substances. But… What are these substances and foods? What benefits do they bring?

Below you can find a list of aphrodisiac foods that will help in your sex life.

1. Strawberries

Strawberries are one of the most widely used aphrodisiacs. Specifically, strawberries with cream and champagne are one of the most sexual (and romantic) combinations that we can use to have a passionate evening with our partner to remember. Strawberries directly affect the endocrine glands, so they release stress from the body and provide us with the necessary sexual attitude.

2. Asparagus

Asparagus are very nutritious and healthy foods, but they are also aphrodisiacs. This food is a great source of potassium, fiber, vitamin B6, vitamins A, vitamin C, thiamine, and folic acid. It also stimulates the release of histamine, which is involved in the ability to reach orgasm in both men and women.

3. Basil

This food is a perfect condiment not only for your meals, but also for your sexual life. Chopping the basil and adding it to different recipes will have a positive effect on your sex life, that is, it does not only add fresh taste, but increases sexual desire by increasing heart rate and improving flow blood. Of course, it takes a large amount of this substance to notice its effects.

4. grenade

According to an article in the newspaper ABC, pomegranate juice has an effect similar to viagra, something that was verified by the University of Queen Margaret of Edinburgh. Also, the seeds of this delicious red fruit improve blood flow and increase genital sensitivity.

5. Wine and cava

Wine and cava are one of the best aphrodisiacs. Wine, accompanied by a good dinner, and cava, with some strawberries, cause a considerable rise in sexual temperature. However, they contain alcohol, and therefore, their consumption should be moderate.

6. Algae

Many cultures consider algae for their aphrodisiac properties, which are a food rich in vitamins B1 and B2, and help in the production of sex hormones. They are also a source of manganese, iodine, and selenium, which can have an effect on metabolism and mood.

7. Nutmeg

Nutmeg is a highly reputed aphrodisiac in different cultures such as the Hindu, in which it is believed that heating it stimulates the sexual appetite. You don't have to heat it to enjoy its benefits, you can grate a little and add it to a cup of tea.

8. truffles

Truffles also have a great aphrodisiac reputation dating back to ancient Roman times.. Some claim that its scent is similar to androstenone, which works as an attractant for the opposite sex. Without a doubt, an aphrodisiac that is not suitable for all pockets.

9. Chocolate

Dark chocolate is a delicious aphrodisiac that has been used for centuries. It contains phenylethylamine (PEA), which is produced in large quantities when one is in love, and it elevates energy, mood and attention.

10. Watermelon

This fruit has a sweet and delicious taste and contains a lot of citrulline, that is, it increases nitric oxide which is a vasodilator that improves blood circulation, which can increase arousal and erection in men.

11. Arugula

The ancient Romans used this green vegetable as the aphrodisiac. In addition to its aphrodisiac properties, arugula aids in digestion and is a great source of vitamins A and C. Add arugula to your salads to benefit from its aphrodisiac effects.

12. Avocado

Avocado is a very nutritious food, rich in healthy fats. The avocado tree was called by the Aztecs as "tree of the testicle.", Because when this food is in the tree they look like hanging testicles. Avocado is rich in folic acid, vitamin B6, and potassium. It is also said to have a positive effect on the immune system.

13. Coconut water

Coconut water contains the same level of electrolytes as blood. It also acts as a metabolism booster and increases blood flow, and therefore works as an aphrodisiac. In addition to its high mineral content, coconut water is also contains vitamin C.

14. Ginger

Ginger is a good seasoning that also increases circulation and body temperature. In fact, it increases sexual desire and enhances pleasure. It can be added to many things, for example to a delicious infusion.

15. Carrots

Few would imagine that the carrot would be on this list, but this food also contains vitamins that are important in the production of hormones. For example, vitamin A, which helps with the production of sex hormones and in men protects the cells of the reproductive system from premature aging. Carrot increases sperm production.

16. Honey

Honey is rich in vitamin B, and presented raw increases testosterone production, which can increase male sexual desire. It also contains boron, which is involved in the production of estrogen, which is important for female sexual desire. Honey can be added to many products, for example, natural yogurt.

17. Jalapenos

Jalapeños (and spicy in general) are aphrodisiac foods. It contains capsaicin, which increases the body temperature of the body and increases blood flow. Also cause the brain to release endorphins, which makes us feel good. Along with the internal effects that lead to sexual desire, it also has external effects that cause the external appearance, such as reddened skin and swollen lips. It increases the sexual desire of the other person.

18. Almonds

These nuts are an ancient symbol of fertility dating back to biblical times.. its sweet fragrance also acts as a sexual attractant. Additionally, almonds are rich in beneficial fats, fiber, and vitamin E.

19. Oysters

Oysters are considered one of the aphrodisiacs par excellence. Dopamine levels increase which, in turn, increases the libido of men and women. Zinc is essential for healthy sperm and testosterone production, and oysters are rich in this compound.

20. Bananas

Bananas are delicious fruits that are reminiscent of the shape of male genitalia. But they are also aphrodisiacs because they contain bromelain, an enzyme that triggers the production of testosterone. It also contains potassium and vitamin B and provides energy.

21. Figs

If the banana reminds the male reproductive organ, figs do the same with the female reproductive system. This fruit appears in the Bible, when Adam and Eve wore fig leaves to cover their private parts. The Greeks already associated this food with love and fertility.

22. Garlic

Although the smell of garlic is hated by many, it actually increases sexual attractiveness because it affects body scent.. This is what they found at Charles University in Prague, when a group of subjects were asked to put patches on their armpits to collect sweat. Some ate garlic and others did not. Afterwards, a group of women had to evaluate the smells, and concluded that those who consumed garlic were valued as the most attractive.

23. Cinnamon

Cinnamon has a thermal effect and increases sexual desire. It is a healthy food with anti-inflammatory properties, and it can help normalize blood glucose levels. A tea with honey and cinnamon is a good way to mix these two aphrodisiac foods.

24. Pinions

Loaded with zinc, which is essential for testosterone production, have been used since the Middle Ages for their positive effects on sexuality. You can grind them with basil, garlic, and olive oil to make a delicious pesto.

25. Cardamom

Cardamom is a species that has great aphrodisiac power. It can be ground for use as needed. It has a warm and spicy taste, and it can increase blood flow, which probably explains its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent.

26. Celery

This crunchy vegetable is usually consumed in soups in different parts of the world. Its nutrients are aphrodisiac and it contains two important components: androstenone and androstenol, which work as a sexual attractant when consumed