Why I wake up tired: 8 common causes

There are people who wake up in the morning with a great heaviness in the body, with a lack of motivation to carry out daily activities, with little desire to get out of bed. In many cases, even after a good night's sleep, they are unable to be rested when starting the day.

Now, in some cases, this morning fatigue is a consequence of problems sleeping or often an unhealthy lifestyle, for example, due to not practicing physical exercise.

• Related article: "The 10 best tricks to sleep better (endorsed by Psychology)"

Causes of getting up tired in the morning

But what are the causes of getting out of bed tired? In the following lines we explain it to you.

1. Insomnia

According to scientific data, 25% of the population suffers from insomnia, a very common disorder among the population. Insomnia is the inability to fall asleep or stay asleep through the night, which causes serious problems for people's well-being and their day-to-day functioning. And it is that people with insomnia tend to wake up tired and experience drowsiness throughout the day. It causes many difficulties in activities, such as work.

• If you want to know more about insomnia, you can read our article "Fight insomnia: 10 solutions to sleep better"

2. Other sleep disorders

Sleep is necessary to live. But some people suffer from different types of sleep disorders, which prevent them from carrying out the repairing process that the body needs to enjoy a good well-being. Sleep apnea is one of the most frequent pathologies, in which the patient suffers a pause in breathing during sleep. In addition to this sleep pathology, there are others that also affect how the person wakes up in the morning.

• You can know them in our article "The 7 main sleep disorders"

3. Night anxiety

One of the phenomena associated with insomnia that some people may experience is nighttime anxiety. Night anxiety is that unpleasant sensation in which the mind does not disconnect and makes the person enter in a vicious cycle where you want to fall asleep but negative thoughts appear over and over again in your mind. The body needs to sleep, but the mind cannot relax. Our mind tends to ruminate naturally, and if we try to fall asleep and think about it, the only thing we will achieve is to make the situation worse. If we want to sleep reverse this situation, it is always better to use techniques such as 4-7-8, than It is part of the breathing practice of Yoga (Pranayama), and was popularized by Dr. Andrew Weil.

• Related article: "Night anxiety: causes and 10 keys to overcome it"

4. Poor sleep hygiene

Sleep hygiene has to do with those habits and practices that we carry out at bedtime and that positively affect how we sleep. For example, if we watch television at night or have an uncomfortable cushion, the chances of interrupting restful sleep are high. Other practices that positively influence how we sleep are: physical exercise, diet healthy, avoid stimulants, do not abuse the diet, go to bed and get up at the same time, among others.

• Related article: "10 basic principles for good sleep hygiene"

5. Alcohol consumption

Alcohol is one of the most consumed drugs, and is usually associated with leisure time. However, it has a sedative effect that helps to fall asleep, but after a while it interrupts it and, therefore, causes people to sleep poorly. Consequently, they wake up worse in the morning. Researchers in an Australian study showed that alcoholic beverages, when consumed frequently, cause increased brain activity at night, making it difficult to sleep.

6. Drug consumption

But alcohol is not the only substance that makes people wake up tired.. Some drugs, for example those that aim to help people sleep, cause effects side effects such as bottlenecks, especially those that are part of the antihistamine family H1. This causes people to wake up tired and sleepy despite having a good night's sleep.

7. Depression

Depression is a mood disorder that can lead to difficulties when getting up. In fact, depressed people often want to lie down, and are tired most of the day.

• If you want to know the different types of depression, you can read our article "10 basic principles for good sleep hygiene"

8. Asthenia

There are people who always feel tired and who suffer from a condition called asthenia, which causes the individual suffers a reduction of energy and strength in the body This is physically and mentally exhausted. It is usually called spring asthenia, although asthenia is also a symptom of other disorders. In addition to fatigue, the person also often suffers from attention problems, memory difficulties, loss of appetite and even sexual desire.

The person who experiences this condition may have problems and difficulties in their day to day and in the different areas of her life. Undoubtedly, people with asthenia suffer from great fatigue despite sleeping well.

• Related article: "Asthenia: what is it and what symptoms does it produce?"