Ferran García De Palau García-Faria

The severe stress suffered during the execution of my profession as a lawyer, which ended up leading to a major depression, was my engine for adopt the practice of mindfulness as a tool to deal with it in an effective way and the reason to reorient my professional activity What. Mindfulness instructor, transmitting my experience to those who live with very intense and prolonged levels of pressure and demand, both in the workplace and in the personal environment.

Services: * Individual sessions, to learn Mindfulness, in stress processes or as a complement to therapy or medical treatment. * Stress reduction programs in 8 weeks with Mindfulness (MBSR program of the University of Massachusetts, USA) focused on the reduction of psychological discomfort caused by stress and its management effective. * Workshops and programs for companies, offices and professional groups, aimed at management sustainable stress and personal efficacy * Educational centers: children, adolescents, teachers and fathers.

Those who have treated me say that I give off calm, I am kind, sincere and honest. I enjoy my work. * Accredited instructor of the MBSR program. * Member of the Professional Association of Mindfulness Instructors-MBSR. * Responsible for the Area of ​​Mindfulness, Personal Growth and in-Company Services of PSICOTOOLS. * Collaborator in the Mindfulness and Personal Growth Area of ​​the MORE THAN LAW + consultancy. * Member of the Mental Health Institute of Lawyers. * Director of training of the College of Attorneys of Barcelona.