The 13 best self-help and self-improvement books

Self-help books are one more help to cope with the difficulties of daily life.

Through the reflections they propose to us, the concepts they present us and the different coping strategies that they show us make it easier for us to become resilient to the adversity. In this article we will review several highly recommended self-help books.

13 self-help and self-improvement books

Occasionally, it doesn't hurt to read one of those inspiring books that change your life and they transform you into a better person. These books, in many cases written by people who have had to teach themselves from bad times, are really useful.

It goes without saying that not all self-help and self-improvement books are worth it. Therefore, today, we have prepared a list of 13 books that will make you reflect and help you be better in different areas of your life: work, love, friendship... By clicking on the indicated link, you can buy the self-help book that most convinces you. Do not miss them!

1. Good morning, joy: how to overcome sadness and achieve emotional balance (Jesús Matos Larrinaga)

This book, written by the Spanish psychologist Jesús Matos Larrinaga and edited by the Zenith publishing house, its main objective is to help people manage sadness and not let the low mood dominate us when we feel bad.

Among its pages you will find simple guidelines to apply in your day to day for several weeks, together with the information about what each activity consists of and what is the point of doing it, all indicated in detail so that readers do not get lost at any time.

The idea behind Good morning joy is to limit the harmful scope of the psychological discomfort that you are experiencing, on the one hand, and to enhance the psychological processes that play in your favor and that are already present in your way of being and behaving usually.

• You can see more information about this book by clicking here.

2. Emotional Intelligence 2.0 (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

The emotional intelligence, as confirmed by many investigations, is closely related to people's well-being and personal development. If you want to learn to master this type of intelligence and benefit from it, this book is the ideal one.

Chapter after chapter you will find programs to increase your emotional intelligence in skills basic: self-knowledge, self-regulation, social awareness, relationship management interpersonal... a perfect book to learn to be a little bit happier.

• You can buy this book by accessing this link.

3. A tortoise, a hare and a mosquito. Psychology to go pulling (Nacho Coller)

The objective of Nacho Coller, author of this curious book, is bring you the experiences of this psychologist in his daily work, approach psychology in a pleasant, simple way and away from the academic (in the form, although not in the background). In this work, Coller makes it clear that science does not have to be at odds with humor, and that is why between the pages of the book it is possible to recognize at all times the brushstrokes of ingenuity with which the author narrates his experiences or offers us his reflections, all with a very personal.

The idea behind this book: you cannot avoid suffering and achieve eternal happiness, that does not exist. It's just about psychology to get going. Yes, psychology.

• To know more about this book, Click on this link.

4. The 4-hour workweek (Tim Ferriss)

An interesting self-help and self-improvement book that you must read. In its pages you can find great lessons, for example: how to minimize tasks to be more effective, discover what is beyond the comfort zone. move from thought to action when you want to undertake, overcome limiting beliefs, and much more.

All of it explained in simple language and in which the author goes through the steps one by one.

• You can buy it by clicking here.

5. The Great Magic: A Creative Life Beyond Fear (Elizabeth Gilbert)

There are many top notch authors out there and Elizabeth Gilbert is undoubtedly one of them. Its narrative style is certainly creative, so the reader is sweetly hooked on its pages.

This is a text full of metaphors that will surely motivate you to continue growing and improving yourself on a daily basis. Even if It is not the typical self-help book, it really is a great inspiring book that will change your outlook on life..

• You can buy it through this link.

6. The Monk Who Sold His Ferrari (Robin Sharma)

One of those self-help books that emphasizes the need to understand that, in order to reach an optimal state of well-being, it is necessary to fix oneself before directing our actions towards the outside, towards the objects with which that we live.

The simplicity and originality with which this book presents important reflections It has helped him to become a true best seller.

• If you're interested, by clicking here you can read more about this work.

7. The Deception of Icarus (Seth Godin)

When living in society, we unconsciously internalize a whole series of limiting beliefs that, unless we do something to detect them, they can block our way completely, prevent us from giving our best themselves.

This interesting self-help book presents us with the possibility of submitting these beliefs to analysis, assess whether our expectations are correct or not, and build a self-image much more adjusted to reality; one that allows us to make the most of our potential.

• In case you want to know more about the book, this page it will be useful to you.

8. The gifts of imperfection (Brené Brown)

Sometimes it costs too much to be human, to be imperfect. So. Books like this do us a great favor because they remind us that we all have strengths and weaknesses. It is what this life has. And it's easy to say, but the truth is that we are very hard on ourselves.

One of the keys to personal development is self-knowledge. and acceptance. This book offers a new way of living life and provides readers with different tools to cultivate courage, compassion and connection with oneself, and therefore with others.

9. Rich dad, poor dad (Robert Kiyosaki)

A book that opens your eyes to the great opportunities that arise every day and that, on notable occasions, you cannot see. For example, this text inspires you in moments of crisis, in which, incredible as it may seem, there are great possibilities there waiting. Nobody says it is something easy, but you have to stay at the foot of the canyon even in the worst moments.

• On this page you will find more information about the book.

10. The Power of the Word (Louise Hay)

The author of this text is an example of personal improvement, as she fought cancer for years and won the battle. Her positive thinking of her was key to coping with the disease and, thanks to it, she overcame this difficult stage of her life.

With this book, she intends to teach us the importance of regulating the mind in the complicated situations that arise throughout our lives, and reminds us how important it is to think daily about where we are and where we want to go.

11. Transform your brain with NLP (Jago Wendy)

Neuro-linguistic programming or NLP is one of the most used tools for change and personal development. Therefore, it has been widely used in coaching and psychological therapy. This book helps you discover the importance of NLP and offers you techniques for a better understanding of yourself and the environment in which you live.

• To access more information about the work, Click here.

12. Man's Search for Meaning (Viktor Frankl)

Viktor Frankl is undoubtedly one of the most recognized existential psychologists, and he made great contributions to the psychology of happiness. Being Jewish, he suffered the Holocaust in his own flesh, something that marked his life forever. After World War II, Frankl had lost most of his loved ones, including his wife. He learned to accept losses and, as a result of his experiences, he shared his wisdom in this work.

• To find out more about this book or get a copy, Click here.

13. Anatomy of Peace: Resolving the Heart of Conflict (The Arbinger Institute)

This is an inspirational book that teaches the basics of finding true inner peace throughout life. It is especially interesting for the stages of life when one is emotionally unstable. But it is useful for anyone who wants to have a greater emotional well-being.

It is a practical book that helps to solve problems of the day., as it provides the reader with knowledge on how to acquire healthy habits and thought patterns.

• If you are interested, you can read more about this book by clicking here.