The 6 best Mindfulness Courses in Las Palmas de Gran Canaria

Las Palmas de Gran Canaria is one of the most populated cities in Spain and its Metropolitan Area comprises a population of more than 600,000 inhabitants.

It is one of the most popular national and international destinations in all of Spain, being tourism is the main economic engine of both the city and the Canary archipelago in its whole. For this reason, it has a wide range of specialized training courses; In this case we will focus on the world of Mindfulness practice through a selection of the best Mindfulness courses in Las Palmas.

• Related article: "The best Psychologists in Las Palmas de Gran Canaria"

The most recommended Mindfulness Courses in Las Palmas de Gran Canaria

Below are the best Mindfulness courses in the city of Las Palmas, options recommended for all those who want to learn this kind of practices with potential therapeutic.

1. Mindfulness Course (Lara Tormo Psychology)

Health Psychologist Lara Tormo teaches this Mindfulness course, aimed both at people who want to get into this discipline and at those already initiated. The course consists of an initial theoretical part and practical exercises in session directed by the same professional, with exercises to practice between sessions and a part dedicated to the approach to yoga.

The theoretical content of the course includes a detailed description of what Mindfulness is, as well as a deepening on the concept of perception, emotions, stress, resilience, communication, taking care of yourself and managing weather.

Regarding the theoretical part, the professional Lara Tormo provides the resources, tools, techniques and mechanisms of self-knowledge necessary so that each participant can incorporate them into their daily life once the course.

This Mindfulness course is 8 weeks long with weekly theoretical and practical sessions, on Tuesdays or Saturdays, at a price of € 20 per session and € 160 for the full course.

2. MBSR Course (Om Mindfulness Institute)

The Om Mindfulness Institute offers the MBSR course (Mindfulness-based Stress Reduction Program) taught both in person and online for all students interested in the subject.

After completing this course, each student will learn to relax the body and mind for the benefit of their daily health; to recognize the symptoms of stress and the power of emotional regulation; identify different perceptions of reality and know how to react to them and incorporate different strategies and mechanisms for reducing stress and emotional tension into their lives.

The course lasts 8 weeks in a face-to-face session of 2 and a half hours, with an 8-hour retreat on the Saturday of the sixth week. The online mode allows starting Mindfulness training with personalized tutorials by video call at the time the student wishes.

3. Mindfulness Online Course for Stress and Well-being in 5 Sessions (Mindfulness Compassion)

The Mindfulness Compassion center offers this online Mindfulness course aimed at both professionals and uninitiated people who want to learn and incorporate the main tools that Mindfulness offers to improve their physical and mental health.

The objective of the course is for each student to learn to train her mind through focus and attention full, to improve their daily problems or difficult situations, enhancing the values ​​of kindness and compassion.

This training program consists of online sessions via zoom from the center's platform, lasting 2 hours every Sunday, given on January 31 and February 7, 14, 21 and 28, 2021.

4. Mindfulness Instructor Course (Health Therapy)

The Saludterapia center offers this professional online Mindfulness Instructor course aimed at therapists, yoga or pilates instructors and coaches or psychology professionals who want to learn the Mindfulness technique or increase or update their knowledge.

This course is taught by the Coach and Instructor of Meditation and Mindfulness Amparo Alcaide and the objectives of her to personal level are learning to reduce stress and anxiety, as well as developing memory, attention and creativity.

In the professional field, the main objectives are, first of all, to incorporate methodological and pedagogical skills necessary in any Mindfulness Instruction and improve the professional impact on the client and the intervention therapy.

The course has an estimated duration of 4 months and about 50 hours of work, its price is € 497 payable in 1, 3, 6 and up to 12 installments.

5. Mindfulness by Skype Special Coronavirus (European School of Social Skills)

The expert coach in Mindfulness and Emotional Intelligence Beatriz Troyano She teaches the Mindfulness course by Skype offered by the European School of Social Skills & Remodel your life.

The course consists of 4 sessions of half an hour each, in which adults and adolescents of any age learn relaxation and focussing techniques to de-stress and improve as a lifetime.

The course has a price of € 100 and to sign up you only have to contact the instructor by e-mail.

6. Distance Course and Approved to Learn Mindfulness (Health Therapy)

This is a course approved by the European School of Social Skills & Remodelatuvida, offered to anyone who wants to learn the theoretical and practical bases of Mindfulness through the manual in PDF format that the center makes available to each participant.

Some of the benefits offered by this course are: reduction of stress and anxiety; improving concentration; better emotional management and social relationships; improvement of the immune system and improvement of the balance of the person as a whole.

The Distance Course to Learn Mindfulness is also taught by the professional Coach and expert in Mindfulness Beatriz Troyano and has a price of € 12.