Yoga is a meditation and relaxation discipline of oriental origin that has shown its benefits bot...
The arrival of a child in the world is a moment full of joy and happiness, of tenderness, of nume...
The Mindfulness is considerate a third generation psychological therapy, and one of the best know...
If we made a list of people we should forgive, we would have to be in the first place.It is diffi...
Mindfulness, or Mindfulness, is a set of techniques and practices inspired by meditation, and is ...
In these turbulent times that we have had to live it is easy to experience difficulties in sleep....
Mindfulness is a modality of therapeutic intervention inspired by traditional meditation techniqu...
The average person only works effectively 50% of their time. And that 50% is only focused on the ...
We all know that breathing is a vital activity for human beings, and not just because it allows u...
We live in a stressful and competitive world that requires us to be constantly active and prepare...
The benefits of regular meditation on people's health have been widely proven and studied.This pr...
Mindfulness is a technique that has gained much prominence over the last few years, and translate...