Education, study and knowledge

Meditation And Mindfulness

Online yoga classes: the 10 best options

Yoga is a meditation and relaxation discipline of oriental origin that has shown its benefits bot...

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Mindfulness for New Parents: How to Manage Stress

The arrival of a child in the world is a moment full of joy and happiness, of tenderness, of nume...

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Mindfulness-based Cognitive Therapy: what is it and what is it for?

The Mindfulness is considerate a third generation psychological therapy, and one of the best know...

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Forgiveness: one of the best tools to enhance happiness

Forgiveness: one of the best tools to enhance happiness

If we made a list of people we should forgive, we would have to be in the first place.It is diffi...

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The 10 best online Mindfulness Courses

The 10 best online Mindfulness Courses

Mindfulness, or Mindfulness, is a set of techniques and practices inspired by meditation, and is ...

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The 7 Mindfulness attitudes applied to insomnia

In these turbulent times that we have had to live it is easy to experience difficulties in sleep....

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4 principles of Buddhist philosophy that are embodied in Mindfulness

Mindfulness is a modality of therapeutic intervention inspired by traditional meditation techniqu...

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The main benefits of introducing Mindfulness at Work

The main benefits of introducing Mindfulness at Work

The average person only works effectively 50% of their time. And that 50% is only focused on the ...

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Types of breathing (and how to learn them in meditation)

We all know that breathing is a vital activity for human beings, and not just because it allows u...

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12 meditation exercises (practical guide and benefits)

We live in a stressful and competitive world that requires us to be constantly active and prepare...

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Top 10 Online Meditation Courses

The benefits of regular meditation on people's health have been widely proven and studied.This pr...

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The 6 best Mindfulness courses in Badalona

The 6 best Mindfulness courses in Badalona

Mindfulness is a technique that has gained much prominence over the last few years, and translate...

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