The 10 best online Mindfulness Courses

Mindfulness, or Mindfulness, is a set of techniques and practices inspired by meditation, and is based on focusing attention on the present moment.

This therapeutic modality has been used in recent decades by psychology professionals to achieve improvements in emotional management in the face of phenomena such as stress, anxiety or intrusive thoughts, and in actuality is a resource highly demanded by both professionals and individuals who want to incorporate Mindfulness into their day to day.

Given the growing demand for knowledge about this technique and expert instructors, today We can find more and more courses that teach the benefits of Mindfulness in the online mode or through distance. Here we will see a selection of these online Mindfulness courses.

• Related article: "What is Mindfulness? The 7 answers to your questions "

The most recommended online Mindfulness courses

If you are interested in knowing which are the best Mindfulness courses in the online mode, consult the selection presented in the following lines.

1. 8-week Live Program: Mindfulness at Work (Fastracktorefocus)

The 8-week Live Program: Mindfulness at work, by Fastracktorefocus is one of the most recommended for both people interested in applying the principles of Full attention in their projects individually as well as for professionals and companies that wish to improve their performance in the workplace and overcome the mental block in the workplace. job.

The course It is divided into 8 live sessions, one per week starting on November 4, taught by Coach Nieves Rodríguez and offers the possibility of accessing the recordings of each session once they end.

The objective of the course is to teach the Mindfulness technique to each of the participants so that they can incorporate it into their day-to-day life and improve their well-being at work. in addition to increasing your productivity, learning to manage stress, increasing focus and clarity of mind, and achieving better regulation of emotions when taking decisions.

• You can find more information about Fastracktorefocus, and their contact details, at this page.

2. Mindfulness Courses (Awakening)

The Awakening Center for Meditation and Psychotherapy offers a series of online Mindfulness courses aimed at people of all ages who want to start in this discipline and train in different modalities of meditation to improve any type of problem in their lives.

The professionals at this center have several years of experience integrating psychotherapy with Mindfulness and meditation, and each of the courses offered by the Awakenings center are the result of this knowledge multidisciplinary.

The courses offered by the Awakening center are: Transform your mind, Awaken your Heart; Lo Jong. Mental Training in Seven Points; Mindfulness-Based Stress Reduction (MBSR) and Compassion-Based Resilience Training (CBRT).

Each of these courses is offered online and some of them are attended by teachers belonging to the Tibetan Buddhist tradition of the Dag Shang Kagyu Temple.

• If you are interested in knowing more, access this page.

3. Mindfulness for Health MBPM-Online Course by Respira Vida Breathworks (Psikonet Space)

Espacio Psikonet offers the MBPM-Online course on Mindfulness for Health by Respira Vida Breathworks, which is aimed at people who want to learn to manage an adverse situation (chronic pain or illness, anxiety or stress) applying effective tools such as Mindfulness and also want to learn to recognize and manage their emotions.

This program applies the most comprehensive and up-to-date approach and upon completion, any participant will be able to distinguish between primary and secondary suffering; acquire own resources to manage primary suffering and eliminate secondary; learn to manage emotions and sensations; eliminate negative habits and improve the quality of life.

The course is priced at 280 euros (250 euros before December 24) and has 8 weekly online sessions of 2 and a half hours each. A free information session will be held on December 21 at 7:00 p.m.

• Find out about this course through Psikonet space.

4. Mental Mastery: Mindfulness

The application team Gurumind makes this course available to its clients aimed at all those who want to acquire control skills mental health to cope with daily stress and anxiety, thereby increasing your confidence, job performance, and well-being personal.

The course is offered online, has a duration of 8 hours and its contents are both theoretical as well as practical, in which the basic principles of the Mindfulness.

With this course you will get constant monitoring through PWA, with content adapted at all times to your needs and you can also access the Gurumind Telegram channel where exercises and feedback are provided continually. In addition, it makes use of the content available in the Gurumind app.

• On this page there is more information.

5. Mindfulness and Wellbeing Online Course (Crehana)

The online course portal Crehana offers this course to people without previous experience who want to start in the world of Mindfulness and learn the basic precepts and tools to improve attention, self-knowledge, regulation and emotional intelligence and also reduce stress and anxiety.

The course contents are theoretical as well as practical, and serve both for people who want to improve on a personal level as well as in the professional field.

6. Online MBSR course (esMindfulness)

This 8-week online Mindfulness course offered by the esMindfulness Institute, starts in February 2021 and is based on the contents of the classic Mindfulness Based Stress Reduction program, of the Doctor of the University of Massachusetts, Jon Kabat-Zinn.

It is a true intensive training program with which anyone will learn the essential foundations of Mindfulness and also apply it in your day to day to regulate emotions, reduce stress, focus attention and obtain a wide variety of benefits additional.

The course consists of guided meditation sessions, personal interviews with the instructor, individual or group activities and theoretical sessions, all of this through permanent monitoring of instructors and the constant availability of videos tutorials.

7. Higher Degree in Mindfulness and Emotional Management (CSEU La Salle)

The Higher Degree in Mindfulness and Emotional Management is a degree from the La Salle University Center, offered online by the European Institute of Positive Psychology.

This course has a total duration of 3 months and is indicated for professionals, teachers or psychologists who want to become experts in Mindfulness and apply this technique in the professional or personal field.

Some of the learnings offered by the course are different techniques for managing stress, anxiety and negative emotions, learning meditation techniques and improved well-being general.

8. Mindfulness Certificate Course (Udemy)

The Mindfulness Certificate Course offered by Udemy is an online training program that consists of theoretical content and practical for those who want to get into the knowledge of this relaxation and self-knowledge technique applicable in private life.

Among the objectives of the course are the comprehensive knowledge of the theoretical and practical bases of Mindfulness and knowing explain them, as well as learning the simplest Mindfulness exercises, and knowing and how to apply them in situations various.

9. MBA + Master in Coaching, Emotional Management and Mindfulness (European Business School)

The Double Master in Business Administration and Management and Master in Coaching, Emotional Management and Mindfulness of the European Business School of Barcelona is one of the most ambitious training programs when it comes to obtaining the necessary knowledge online to apply Mindfulness techniques in the business.

The Master has theoretical and practical content, focusing on the use of Mindfulness in the face of problems such as work stress and Burnout syndrome.

• You may be interested in: "Work stress: causes, and how to combat it"

10. Mindfulness, Meditation and Mindfulness: Foundations and Practices (IASE)

The IASE Institute teaches this 30-hour online course, with which each student will learn the technique of Mindfulness in a comprehensive way, as well as other relaxation techniques with which to obtain healthy benefits in your day to day.

This institute has a professional trajectory of almost 20 years of history and collaborates with different organizations around the world.