The 5 best Mindfulness courses in Pamplona

The capital of Navarra is one of the Spanish cities with an interesting offer of training programs in psychological well-being techniques.

In this sense, Mindfulness (or Full Attention) courses are one of the most demanded options by both professionals and individuals.

If you are interested in learning about the best Mindfulness courses in Pamplona, keep reading to see several that may fit what you want to learn about this set of practices.

• Related article: "Mindfulness: 8 benefits of mindfulness"

The best Mindfulness courses in Pamplona

Mindfulness is a therapeutic tool that has entered the world of services related to physical and psychological well-being with force.

This set of practices, also known as Mindfulness, arises from a scientific interpretation of the fundamentals of traditional meditation carried out for millennia in South Asia, and is increasingly used in psychotherapy, education, and organizational contexts.

For this reason, training in Mindfulness is a very attractive option both for professionals who want to apply it to their I work as well as for people who want to benefit from the effects of Mindfulness with their daily practice.

This time we will focus on the capital of Navarra and we will see several of the best Mindfulness courses in Pamplona, ​​each of them with different characteristics and ways of approaching this learning process.

1. Therapeutic Mindfulness Course in Pamplona (Vitaliza)

Therapeutic Mindfulness offered by the Center for Health Psychology Vitaliza presents different formats ranging from weekly sessions lasting an hour and a half (Monday afternoon, Tuesday morning and Thursday afternoon), available and open to the public throughout the year, up to intensive sessions of several days, with different formats of variable duration and in a coexistence regime, in addition to specific groups aimed at adolescents, families and pregnant.

All these sessions are taught by various members of the Vitaliza team, directed and coordinated by Javier Elcarte, psychologist and practitioner of different currents of Mindfulness, both Zen and Vipassana, for more than three decades, with extensive clinical experience where he integrates different therapeutic approaches from the perspective of Mindfulness.

Both Javier Elcarte and Cristina Cortés, directors and founders of the Psychology Center of the Salud Vitaliza have incorporated Mindfulness into their intervention for the last 20 years therapy.

Vitaliza does not interpret Mindfulness as a mere well-being tool and includes the notion of therapy in its application. To vitalize Mindfulness is above all a therapeutic approach basic in its intervention triangle that also includes other regulatory tools such as Neurofeedback and trauma-directed therapies such as, above all, EMDR and Sensorimotor Therapy.

• The Vitaliza center is located on Calle Irunlarrea, near the Yamaguchi Park.
• To see the contact details of Vitaliza, Click here.

2. Mindfulness MBSR course in 8 weeks (Happy Mind Institute)

The online Mindfulness course of the Happy Mind Institute It is taught by the psychologist Lorena Irribarra and is specially designed for anyone who wants to improve their personal well-being by applying the Mindfulness technique in their day to day.

The main benefits of taking this course are stress reduction, improved self-esteem, reducing anxiety, increasing motivation and improving management skills emotional.

This course consists of 8 weekly sessions of 2 hours on average that include a video explanation and an interactive video of development, as well as guided and detailed meditations of each exercise.

• To find out more about the course, contact Happy Mind Institute.

3. Initiation Mindfulness course (Dekilibre)

The Dekilibre center conducts Mindfulness courses for those who want to learn the most basic aspects of Mindfulness.

For this, both the relaxation and controlled breathing exercises associated with this tool are practiced, the regulation of emotions, anxiety management, concentration techniques to let go of worries and obsessive thoughts, etc

• You will find this place on Calle Río Ega, in the Azpilagaña neighborhood.

4. Mindfulness course for children (Iciar Burgos)

This is a very interesting option For those families in which you want to involve the little ones of the benefits of Mindfulness.

It is an 8-week course and sessions last one hour and a quarter a week, in which boys and girls learn the fundamentals of Mindfulness through simple exercises. It is a training program that takes advantage of Mindfulness's ability to be simplified and adapted to different types of users.

• The course takes place in the center of Iciar Burgos, on Paseo Santxiki in Multilva Alta.

5. Mindfulness and Personal Change Courses (David Medina)

The David Medina Yoga and Mindfulness Center organizes another of the most recommended Mindfulness courses in Pamplona.

Here it is possible to learn the practical foundations of Mindfulness applied to stress management, both in group and individual sessions, offering this last option the possibility of adapting the schedule.

• The David Medina center is located on Calle Ezcaroz (in the Arrotxapea neighborhood).

Where to learn more about what is Mindfulness?

Mindfulness has very diverse applications and, although it is used as a therapeutic tool in patients diagnosed with disorders, its benefits go beyond treating discomfort: it is used to manage stress, to concentrate, to manage emotions, and in many other ways situations.

If you are interested in reading more about this topic, access this article: What is Mindfulness? The 7 answers to your questions"