Mindfulness or Mindfulness is a set of techniques and skills that have their origin in Vipassana ...
If you have ever been interested in meditationYou may have realized that it is a practice whose f...
Stress can be a huge and devastating problem for college students, who are under a lot of pressur...
Meditation had always been a research area in the spiritual realm, and until the 1990s there was ...
These are difficult times at this time; In the midst of the COVID-19 crisis, the tensions that af...
Have you ever thought about getting started in meditation? Or maybe you already practice it? Acco...
In the last decade, yoga has become very popular in the West due to its health benefits, as this ...
In recent decades, an ancient practice has become fashionable in the West. We talk about Yoga, a ...
Yoga, despite being fashionable in the West, is an ancient practice which has been shown to have ...
We live in a hectic society, which has acquired its own pace, which is always in a hurry, which a...
The philosophy and praxis of Mindfulness is rigorously current, and has generated great interest ...
Mindfulness or Mindfulness is an ancient practice that has gained popularity in recent years in t...