Mindfulness, also known as Mindfulness, is one of the most versatile tools in the field of therap...
In these times of confinement caused by the pandemic, thousands of people are facing a complicate...
The concept of inner peace it is often used informally in all kinds of contexts. Although it is a...
One of the principles of Gestalt therapy And from the practice of meditation is the idea of li...
The practice of Full attention or Mindfulness, more than a set of techniques to be in the present...
For many decades, the sports psychology has depended on the Cognitive Behavioral Therapy in order...
Thousands of years ago, when the first philosophical questions began to be written down, these co...
Stress is a natural and adaptive response of our body to all kinds of mundane tasks in which we n...
We live in a society in which we are forced to be in constant motion. Going to work, studying for...
Among the most used Mindfulness techniques, in addition to breathing, we have body scan, a useful...
Our current pace of life involves a constant distraction: lights, sounds, mobile phones, advertis...
Accepting things as they are is not to sit idly by watching life go by as if we could do nothing....