Not sleeping well can affect physical, mental and emotional health. Insomnia, although it seems i...
Let me tell you a secret. We cannot control our emotions, nor dominate them. Of course, we can le...
For Mindfulness to cause benefits, it is enough to practice some exercises for 5, 10 or 15 minute...
Meditation is an increasingly popular technique in our country and professionals who practice it ...
You might be wondering what that is the conscious connections.For us, for happiens, it is one of ...
Have you ever driven your car to work and when you arrived at your destination you realized that ...
Mindfulness, or Full Attention, is one of the concepts that have gained more popularity in the wo...
When talking about well-being, many people tend to imagine habits such as eating a healthy and ba...
Many people will see mindfulness practice and psychoanalytic therapy as different and far apart.....
Anxiety is a problem that constantly crosses us today. Our mind wants to control a situation or o...
Knowing relaxation techniques will help you find the technique that works for you. We all have ou...
Meditation seeks to bring the body and mind into a state of deep relaxation. This practice implie...