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The 10 best meditation courses in Madrid

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Meditation is an increasingly popular technique in our country and professionals who practice it are proliferating. To receive quality therapeutic care we must know who the best experts are.

In this article we will present a selection of the best meditation courses taught in Madrid, highlighting the main characteristics of each one. If you are interested in receiving any, do not hesitate to consult the following list.

  • Related article: "The 8 types of meditation and their characteristics"

10 Meditation courses in Madrid

This is a summary selection of several highly recommended meditation courses in the city of Madrid.

1. Training in Mindfulness and Tibetan Buddhist Meditation (Awakening)

The psychologist and Mindfulness expert Sandra García Sánchez-Beato offers several meditation courses in Madrid through her project Wake.

In them it is possible to learn the theory and practice of various forms of meditation and therapeutic techniques inspired by these practices: from Mindfulness MBSR against stress and anxiety, to Resilience Training Based on the Compassion. Also, in these training programs Tibetan Buddhist meditation masters from the Dag Shang Kagyu temple.

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2. Psychomeditation workshop (Adhara Psychology)

Center Adhara Psychology, located in the Salamanca district, proposes another meditation training program to consider if you live in Madrid.

The psychologist Sandra García Sánchez-Beato, who is in charge of Adhara Psychology, conducts these classes (of maximum 8 participants) aimed at all kinds of people who do not have to have experience with the meditation. For this, she relies on the principles of integrative humanistic psychology and on the Eastern philosophies of which this practice arises based on "awareness" and on focusing consciousness towards the moment Present.

3. Iyengar Yoga in Sierra de Madrid (Matrika)

Matrika Yoga School is a yoga and meditative arts school located in San Lorenzo del Escorial that offers courses in meditation, as well as yoga classes in various modalities, all of this both online and in person. His Iyengar Yoga course is offered both in San Lorenzo de El Escorial and in Chapinería, two places of privileged beauty. In addition, it gives the possibility of accessing exclusive online content.

The center has been directed for more than 10 years by Pablo Ferreiro, Official Iyengar Yoga Teacher by RIMYI and Diploma in Yogic Studies.

4. Sivananda Yoga

Sivananda Yoga It is a center for meditation and yoga courses and classes. In it, several experienced teachers in teaching yoga teach professional courses on the Sivananda modality, one of the most popular in the world.

The Sivananda Yoga center is also known for its meditation courses; In these learning programs, inexperienced participants are taught everything they need to enter the world of meditation and become an expert in this practice.

The topics taught in meditation courses are, first of all, all the knowledge necessary to start meditation, whether at home, in public or in the middle of nature. In addition to that too the participant is instructed in the initial theory about meditation, in the development of concentration and in the mantras to concentrate.

The last teachings in the initial sessions have to do with learning important postures during meditation, as well as learning to breathe consciously and to relax the mind.

  • The Sivananda Yoga center is located at Calle Eraso number 4 in Madrid.

5. Class Yoga

The practice of yoga is undoubtedly inseparable from meditation, if we want to learn this oriental technique correctly we can go to the center The Class Yoga. This center teaches yoga courses for beginners and also for beginners or more experts, placing special emphasis on both the philosophical-theoretical foundations as well as in the practice of the exercises, solving all the doubts that may arise during the class.

The different forms of yoga that exist are taught at the Yoga Class center, and even in the most advanced classes they can all be practiced in combination. The main objectives in the practice of yoga in this center are: improvement of openness and flexibility, increase muscle strength and balance, and ultimately, gain knowledge to achieve a state of peace and welfare.

The different classes taught at the center are organized according to the student's knowledge of yoga; and range from beginners to the most experienced. At the end of each class, notes are given on the most important things that have been learned so that the student can continue practicing at home.

  • The Class Yoga center is located on Calle Pinar number 8.

6. Rigpa Buddhism and Meditation Center

In it Rigpa Buddhism and Meditation Center offers its clients a wide range of professional courses in Buddhism and meditation, with special emphasis on the latter.

The teaching of meditation in the Rigpa center consists of a series of phases in which a specific topic of this technique is addressed. Throughout the meditation course, the student will learn from the most basic notions, such as "what is meditation" and the theoretical bases on it, to the most technical elements.

During the course taught by the Rigpa center, the student will learn essential keys in meditation such as the basic mechanisms to learn to relax, to put the mind blank and be present in the now, and also the way to breathe, the postures to maintain, and how to focus on an object.

  • The Rigpa Meditation and Buddhism center is located on Avenida Pablo Iglesias number 2 in Madrid.

7. the gong

the gong is a yoga and meditation center located in the north of Madrid where yoga, pilates and meditation classes are taught for all audiences. This center aims to be a relaxation and well-being club in which to practice therapeutic relaxation techniques to deal with all kinds of tensions and other vicissitudes of daily life.

The classes taught by the center provide the person with all the necessary knowledge to learn relaxation techniques and especially meditation. The objective of these classes is for us to master these techniques and other skills to reduce stress and anxiety, reduce any muscle pain that we may have and ultimately, achieve a state of peace and welfare.

  • The Gong is located at Paseo del General Martínez Campos number 24 in Madrid.

8. SRF Meditation Center in Madrid

The SRF Meditation Center de Madrid also offers relaxation courses through the learning of the Buddhist Kriya Yoga technique, one of the most scientific and most effective currents of all currents that exist.

This center is part of the international organization Self-Realization Fellowship and has professionals in the teaching of the specific current of yoga Kriya Yoga.

  • The center is located on Avenida del Doctor Federico Rubio y Galí number 73.

9. The Mindfulness Corner

The Mindfulness Corner is a Mindfulness learning center that provides all kinds of skills and knowledge to those who want to learn relaxation and meditation techniques.

In addition to Mindfulness courses, this center offers all kinds of activities, programs, seminars and MasterClasses related to learning the Mindfulness technique.

  • The Mindfulness Corner is located at Calle Doctor Gómez Ulla number 16.

10. Shambhala Center of Madrid

The Shambhala Center de Madrid is dedicated to teaching meditation to anyone who wants to learn all the secrets of this ancient oriental technique. Among all the meditation modalities, the center specializes in teaching the principles of the Shambhala technique, a very popular trend in the Buddhist religion.

The ultimate goal of learning the Shambala technique is for the person to learn to control their mind and find well-being and balance in daily life.

  • The Shambhala Center is located at 8 Queen Victoria Avenue.
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