It is clear that respiration is essential for the maintenance and survival of the organism human,...
Mindful Eating is the practice of Mindfulness during feeding.Therefore, it consists of making a c...
Mindfulness is a philosophy of life that endows people with greater well-being and a much more ad...
Meditation is a great ally that helps us to achieve a good relationship with our egoic part.In th...
Within the repertoire of meditation practice there are various techniques, among which the catego...
Sadness is an emotion as human and natural as any other; however, this does not mean that it is t...
The hectic pace of work in modern societies can cause real health problems for many people; That ...
Meditation is an increasingly widespread practice in Western societies, whose benefits have been ...
One of the most recurrent traps in which we tend to fall when we set ourselves goals (for example...
Most people live thinking about the negative events that have happened to them, or worried about ...
Mindful travel is a relatively recent phenomenon that unifies the functions and benefits of Mindf...
Meditation is a very healthy practice both from the point of view of physical well-being and in r...