What are the best places to meditate?

Meditation is a very healthy practice both from the point of view of physical well-being and in relation to emotional balance and the ability to modulate our attentional focus. For this reason, many people around the world have turned it into one more routine of their day to day, something that allows us to get to know ourselves better. ourselves and enter states of relaxation and balance that allow us to focus on the present and stop feeding unfounded fears, obsessive thoughts, etc.

The benefits of meditation are such that a set of techniques commonly used in psychotherapy have been designed from this ancient practice. What is known today as Mindfulness (or Full Attention) has been shown to be effective in dealing with problems of anxiety, for the prevention of relapses in depression, and in the face of chronic pain, among other alterations.

Of course, meditation is not a purely introspective activity: the environment in which we are influences its realization. Therefore, in this article we will review the best places where you can meditate easily.

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The most recommended places to meditate

Although we do not have a specific place to meditate under professional supervision, keeping in mind a series of ideas key it will be relatively easy to find a site where you can carry out this activity in a more or less "autodidact". Currently we can find a wide variety of locations that are within the reach of most when it comes to carrying out this practice successfully.

1. large parks

Large city parks and gardens often have a surface large and clear enough to be able to meditate in total comfort, as long as we stand far enough from cars.

And it is that, although we are in an urban environment, the contact with nature that the parks offer the ideal setting to relax and carry out meditative activities in a satisfactory. Remember that it is not only the fact of being away from the typical noises of the city that has an influence: the quality of the air is also fundamental.

In short, parks are usually the best option to meditate for people who live in urban environments; can function as small transitory “retreats” to relax for a few minutes or hours and get away from the elements that remind us of the tasks and responsibilities of everyday life.

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2. The mountain

Mountain destinations are also excellent locations to meditate, as it is a space where we are in real contact with nature and with all the relaxing elements that it offers. In addition, in these kinds of places an ecosystem usually reigns that provides us with fresh air and bird sounds that can help us enter the appropriate state of relaxation.

The environment that we find in the mountains is also very beneficial because to get where we want it is usually necessary to a minimum effort, which leads us to secrete the so-called "hormones of happiness", among which serotonin stands out, and this makes it easier for us to get into the state of mind that predisposes us to meditate by believing in our possibilities to do so good.

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3. The beach

The beach is another of the classic meditation settings that can help many people achieve the necessary state of relaxation that this activity requires.

The sound of the waves is very relaxing for most people, as can the touch of the sand and the feeling of the wind. in the body.

In addition to that, the beach is one of the most recommended places to see the sunrises and sunsets of any place where we are, moments very suitable for meditation.

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4. rooftops

Meditating on the roof of our house is also another option if we want to find a quiet place, away from the world and with a good view.

Although it is an activity that not everyone can afford, on the rooftops of large cities we can enjoy a privileged place to meditate in peace and also provides a feature to take into account bill: offers us an unusual point of view on an environment that in other circumstances would seem very familiar, which on the one hand makes us "feel at home" and, at the same time, does not bombard us with the stimuli that we associate with going to work, with our household obligations, etc.

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5. At home

At home we can also find some very suitable places to meditate, such as our room, the terrace or in front of the fireplace, with the sound of the fire in the background. Yes indeed, it is important to reserve a small space that we use only for this activity, or at least slightly modify the appearance of the room to self-induce a state of calm. It can be useful to start the sessions with a small ritual (for example, lighting some candles and turning off the light) that at the same time mark the beginning of meditation and, on the other hand, serve to modify the place where we are used to doing other things.

In addition, if we are lucky enough to live in a country house, we can also enjoy spaces to meditate quietly away from noise and the presence of other people.

6. viewpoints

The viewpoints of towns and cities also offer the ideal setting to meditate in a relaxed way and with a panoramic view of the entire city or of a natural landscape.

Elevated sites with great views allow us to achieve a state of relaxation, well-being and optimal balances to meditate successfully.

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Do you want to go to the best places to meditate on another level?

If, beyond meditating in the municipality or region where you live, you would like to participate in retreats and trips related to meditation, you may be interested in the proposal of Life Changing Trips.

This accompanied travel program is organized by a group of expert meditation coaches who organizes multi-day outings to various special places both within Spain and abroad. Egypt, Jordan, the mountains of Cantabria... and a whole series of spaces of privileged beauty in which these professionals offer a program of activities to, in addition to "disconnecting", connect with one same.