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Top 10 destinations to relax

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The hectic pace of work in modern societies can cause real health problems for many people; That is why sometimes we need to forget about responsibilities and concerns for a while to connect with ourselves and return to being who we were.

Find vacation destinations where we can relax and recover well-being both physically and emotionally It is of great importance and there are currently several places in various parts of the world where this is possible.

These special destinations may be linked to myths, symbols of spirituality or a particular religion, or they can also be found in such iconic geographical features that they have inspired various ethnic groups for centuries. In any case, these are places where it is common for people to go to relax and restore their emotional balance.

  • Related article: "The 11 psychological benefits of traveling"

Destinations to relax that you should take into account

Here you can find the most recommended main international destinations to relax and disconnect from daily problems.

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1. trip to egypt

Egypt is a place that, both for the landscapes it offers and for its history and areas of interest anthropological and archaeological, has long been one of the main destinations to meet one same. The deserts, oases, riverside areas and the constructions of the Nile nation they offer a space that seems to have emerged from another world, perfect for changing perspective and rethinking our interpretation of reality.

There is no doubt that this country is one of the main tourist destinations in Africa, but not all the people who are going to spend a few days in this area want to "tourist" in a conventional way. There are, for example, programs spiritual retreats, meditation training in an environment that encourages this type of activity, etc.

In this sense, the team of coaches and instructors "Journeys that change Lives" offers the option of going to the key points of Egypt throughout throughout an 8-day itinerary totally organized and designed for people who want to deepen in meditation and techniques of relaxation. An ideal trip for anyone who wants to get away from the routine, learn to communicate better with themselves or identify all kinds of blocks that damage their emotional balance. If you are interested in knowing more, you can contact the coach Felix Cuellar.

fate of egypt

2. Hermitage of Assisi (Italy)

The famous Hermitage of Assisi is located in the region of Umbria, in the center of the country, and its city is mainly known for being the birthplace of the religious San Francisco de Asís and one of the most important religious pilgrimage centers of the region.

This hermitage is located next to a retirement home, ideal for finding a place to relax for a few days off. Here you can hold guided meditation sessions and also scheduled walks through the most emblematic and historical places in the city.

Hermitage of Assisi
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3. mount sinai

Mount Sinai is located in the northeast region of Egypt, and according to the Bible it is the exact place where God gave Moses the tablets with the Ten Commandments, which is why It is considered one of the most important sacred mountains in the Christian tradition., as well as of great relevance to Judaism and Islam.

The sacred mountains in any part of the planet are usually places where a climate of spirituality, silence, balance and calm, that is why they are so suitable to relax for a few hours and come into direct contact with the nature.

Mount Sinai is home to the Orthodox Monastery of Saint Catherine, one of the oldest in Christendom, and guided tours are held throughout the year.

mount sinai
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4. Montserrat Mountain (Spain)

In the province of Barcelona you can find the Montserrat Mountain, a rock mass of great spiritual importance in the Christian Catholic tradition both nationally and internationally.

For millennia, this mountain has been a place of recollection and prayer, as well as a pilgrimage destination for devout Catholics from all over the world due to the presence of the monastery dedicated to the Virgin of Montserrat, patron saint of the region.

In addition to its importance as a sacred mountain, Montserrat is also a tourist and relaxation destination for millions of people around the world, both believers and non-believers.

Montserrat Mountain
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5. Lake Titicaca (Bolivia and Peru)

The great lakes of the world are very suitable places to relax contemplating their immensity, enjoying the breeze, the climate that they offer us or sailing in them.

Titicaca It is the highest altitude lake in the world. and throughout several centuries it has been contemplated by different pre-Columbian civilizations that have populated this region.

Currently it can be accessed on guided tours with which we will learn all the historical details of this great lake located in the Central Andes.

Titicaca lake

6. Vichy (France)

The French city of Vichy is located in the central region of the country (Department of Allier) and is known throughout the world for its springs and hot springs.

This destination is visited annually by millions of people in search of a quiet place to relax and mainly by retirees who wish to enjoy the properties of the famous thermal waters of the region.

7. Mount Fuji (Japan)

Mount Fuji is the highest peak in Japan, is located on the island of Honshu and for millennia has been one of the most emblematic symbols of this country. Today it is also one of the main tourist destinations in the Japanese archipelago.

This famous mountain has also been considered a sacred place for millennia and many visitors who annually access it to seek spiritual peace, relax or carry out activities such as mountain climbing or trekking.

  • Related article: "People who live in contact with nature have better mental health"

8. Lake Victoria

Lake Victoria is located in the central-eastern region of the African continent, it is the second largest lake in the world and is divided between the sovereign states of Uganda, Tanzania and Kenya.

It is one of the most visited places annually in that region and in front of it you can enjoy an authentic spectacle of nature live in all its splendor in the heart of Africa.

9. Pyramids of Teotihuacan (Mexico)

In the northeast of the Valley of Mexico is one of the most important ruins in Mesoamerica: the city of Teotihuacán (City of the Gods).

It is one of the most outstanding sacred cities in the region and in it you can see a set of more than 600 pyramids built in pre-Columbian times whose origin is still unknown.

10. Niagara Falls

On the border between Canada and the United States we find the imposing Niagara Falls, a waterfall of more than 51 meters formed by 3 large waterfalls known throughout the world.

This place is one of the most visited in North America each year and in it we can find a retreat of relaxation and peace in the midst of a natural setting of great impact.

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