Mindfulness is a third generation therapy that emphasizes the process of pay full attention to th...
Respiration is essential for any living organism. Thanks to it we obtain oxygen, which is a funda...
The theory of Yin and Yang is an element that has been part of the philosophical current of Taois...
Before the diagnosis of cancer very different feelings emerge such as sadness, afraid, anger, hel...
Its myriad benefits for physical and emotional health have made meditation come with great force ...
In recent decades the rise of the use of Mindfulness techniques has proven its effectiveness in ...
In the buddhist tradition, Mindfulness and compassion are considered the two wings of the bird of...
Mindfulness, or mindfulness, is one of the most useful tools to achieve emotional balance and imp...
In Barcelona, more and more psychology centers are incorporating Mindfulness into their reperto...
Mindfulness, or Mindfulness, is an example of the extent to which Psychology can be nurtured by p...
Mindfulness or mindfulness It is based on enhancing the brain's ability to be aware of itself and...
Breathing is a fundamental physiological process for our life. We breathe thousands of times each...