Why it is important to know what Mindfulness is

Mindfulness, or Mindfulness, is an example of the extent to which Psychology can be nurtured by principles and knowledge that were already present in certain cultures long before science as such began to exist.

This practice has its roots in meditation associated with the religions of Buddhism and Hinduism, although it keeps aside the religious elements linked to rituals whose meaning is in the belief systems associated with that faith. And it does so because its reason for being has to do with health and well-being, and not with tradition or the mystical. For this reason, its use is becoming more and more popular in areas such as Psychology or Education.

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What is Mindfulness?

As we have seen, Mindfulness is inspired by a practice linked to Asia; specifically, Vipassana meditation. However, unlike the latter, Mindfulness has been conceived and designed as the product of a series of systematic efforts to obtain concrete and objectively measurable benefits, something that goes beyond the pretensions of what has historically been the mediation.

Mindfulness is based on ways of regulate our attention focus and make it orient itself towards the present state, making you fully aware of the here and now. In short, it brings the benefit of a mental "reset". It is not about escaping or fleeing to an imaginary plane of reality, but about not allowing obsessions or Artificial narratives of the reality that we carry from the past determine what our mental state should be and emotional.

That is why Mindfulness can be useful in several areas, since the management of Attentional processes is something that affects our way of experiencing all kinds of situations. For example, it can be used to manage the experience of certain unpleasant events, or even in educational or learning contexts.

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Its use in Psychology

In the field of psychological intervention in the context of health, Mindfulness is becoming one of the tools with which clinics and psychology centers have, combining it many times with the therapies of the paradigm cognitive-behavioral. Acceptance and Commitment Therapy (TREC)Specifically, it has one of its most important pillars in Mindfulness.

Thus, although Mindfulness is commonly used by mental health specialists, its fundamental principles are also they can be learned at the user level by practically anyone interested in training in this practice and using it in their day a day.

To continue learning about Mindfulness

If you are interested in knowing more about Mindfulness, you have it easy. Currently, there is already much information on this practice and its effects in contexts as diverse as education and education. mental health, so that books have emerged that bring together both information regarding their Asian origins in Buddhist meditation, What that extracted from scientific research and that it does not belong to the field of the humanities.

In this sense, one of the best ways to get started in the world of Mindfulness is the book What do we know about Mindfulness?, written by Javier García Campayo and Marcelo Demarzo, two experts on this exciting subject.

Through its pages, What do we know about Mindfulness? It gives a review of both the most practical aspects of its application, useful for practitioners, therapists, instructors and teachers, as the part related to scientific research regarding its utilities and effects on those who resort to Care Full. Being a very complete book, lends itself to resort to it whenever specific doubts arise about some of the features and applications of Mindfulness.

• To get more information about this book or to get a copy, you can click this link.

A good help to deal with difficult situations

Mindfulness helps to overcome certain moments that we usually associate with stress and the unpleasant, but it can also be combined with certain tools that have been created to respond to very difficult problems. specific, such as relaxation techniques or controlled breathing exercises. Thus, training this repertoire of competencies can be very useful to self-regulate states of consciousness and face challenging situations.