The Psicotools center, one of the reference entities in terms of therapy and psychological assist...
Meditation is a practice historically linked to certain religious traditions, and is It has given...
After the spectacular rise of Mindfulness in the last decade, there are many investigations gener...
The capital of Navarra is one of the Spanish cities with an interesting offer of training program...
Mindfulness is usually translated as "full attention", and its derivation mindful as "fully atten...
According to the definition of Jon Kabat-Zinn (founder and director of the Mindfulness Centers) t...
Addictions are a current problem that affects millions of people, so it is normal that a lot is i...
Did you know incorporating mindfulness activities into your daily routine can be much easier what...
Mindfulness (or Full Attention) techniques are part of a philosophy of life that incorporates, am...
Badajoz may not be on the podium of the largest cities in Spain, but that does not mean that it d...
At present, meditation is a discipline on the rise, especially in the Western world. Since the hi...
Meditation is a technique that has proven useful for improving in a wide variety of areas, both p...