The 10 best Mindfulness Courses in Madrid

Mindfulness (or Full Attention) techniques are part of a philosophy of life that incorporates, among others, the practice of meditation. Fortunately, more and more research is being done on this subject, and that is why they are leaving discovering new ways to use Mindfulness both in personal life and at work and The education.

In this article we will review a series of Mindfulness courses taught in Madrid that are recommendable and adapt to different profiles and needs.

• Related article: "Mindfulness: 8 benefits of mindfulness"

The most valued Mindfulness courses in Madrid

In Madrid there are multiple high-quality courses to start practicing Mindfulness. Let's see how are some of the most notable and have a greater prestige.

1. Expert Course in Emotional Intelligence and Mindfulness (D'Arte Human & Business School)

The center D'Arte Human & Business School, one of the great references of the Spanish capital in relation to the training of professionals, carries out a very recommended for those who want to learn the theory and practice of Mindfulness: the Expert program in Emotional Intelligence and Mindfulness.

This course consists of 450 hours, distributed between autonomous study and online learning, and attendance at classes (on weekends), and also offers the possibility of having an individual mentor that personally guides the student. Practical exercises are also carried out, since all the knowledge shared in this training program is fundamentally practical in nature.

In addition, as its name indicates, the course combines the aspects of Mindfulness with the fundamentals. theoretical-practical aspects of Emotional Intelligence, to recognize emotions and know how to modulate them, something essential in Full attention.

On the other hand, D'Arte Human & Business School also carries out a Master's Degree in Emotional Intelligence, Mindfulness and Happiness, with the option of going even deeper into many of these topics.

• D'Arte Human & Business School is located at Calle Albasanz nº 38.
• For more information on this and other courses developed by its professionals, Click here.

2. 8-week Mindfulness Course (UPAD)

At UPAD you can find one of the most interesting Mindfulness courses in the capital of Spain.

UPAD is a psychological therapy center formed by professionals specialized in various areas of Psychology. That is why if you are in a situation where you need to reduce stress and learn Mindfulness techniques to improve control of your emotions, in this center you will find a high quality course with which to introduce yourself to these practices.

It should be added that the number of places is limited to 10, and is taught by the instructor Rubén González Monreal, who has an official certificate as a Mindfulness trainer and is a personal resource advisor. Due to his experience and training, Ruben González is one of the most recommended professionals to practice as a meditation and mindfulness trainer.

The place where this course is taught is the Eurocess Business Center, which is located at calle Rey Francisco 27.

• To see the contact details of UPAD and ask for more information about this course, Click here.

3. Mindfulness Courses (Awakening)

The Institute of Meditation and Psychotherapy Awakening integrates the disciplines of Mindfulness, Psychotherapy and Dharma, hand in hand with qualified professionals and specialized in the application of each of these areas, who teach the courses and workshops in the best possible way from the center.

Each of these courses are offered online with all the possible comforts for the participant and some of the most notable are: Transform your Mind, Awaken your heart; Lo Jong. Mental Training in Seven Points; Mindfulness-Based Stress Reduction (MBSR) and Compassion-Based Resilience Training (CBRT).

The professionals at the Despertar center have several years of experience in the integration of psychotherapy with meditation and some of his courses are attended by spiritual teachers belonging to the Buddhist tradition tibetan

• In this page you will find more information.

4. Mindfulness Course (ACT Institute)

The Online Mindfulness Course offered by the ACT Institute is aimed at graduates in medicine or psychology, as well as people in general interested in learning how to integrate this technique into their lives daily.

The course is an adaptation of the famous 8-week Mindfulness-Based Stress Reduction (MBSR) program, one of the most studied and taught around the world, with which each participant will learn to use Mindfulness to improve all kinds of problems in their physical or psychological health.

Access to the contents of the course is free and permanent for life and with the application of Mindfulness you will learn to live your life more consciously and you will be able to overcome problems of anxiety, depression and all kinds of alterations or problems that arise in your life daily.

• You will find more information about the course at this page.

5. Mindfulness MBSR course in 8 weeks (Happy Mind Institute)

The 8-week online Mindfulness course from Instituto Mente Feliz It is taught by the psychologist and Mindfulness Instructor Lorena Irribarra, one of the most outstanding professionals today.

This course is aimed at anyone who wants to incorporate the Mindfulness technique into their daily lives to reduce their levels of anxiety or stress, improve their self-esteem, increase their motivation and achieve a state of general well-being both physically and emotional.

The course consists of 8 weekly sessions of 2.5 hours duration and each of them includes an explanatory video and an interactive development video with which each participant will learn the main mechanisms of the Mindfulness.

• To find out more, contact Happy Mind Institute.

6. Psychomeditation workshop (Adhara Psychology)

Center Adhara Psychology, located in the Salamanca district and directed by the psychologist Sandra García Sánchez-Beato, is another recommended option to consider.

Carried out in small groups of up to 8 people and from the perspective of integrative humanistic psychology influenced by Eastern philosophies, this training program allows people without previous experience in meditation or Mindfulness to learn the theoretical foundations and applied to the experience of "giving yourself account".

• To see more information about Adhara Psychology and its workshops, access this page.

7. Kadampa Meditation Center

Every Friday from 6:30 p.m. to 7:30 p.m. you can find the Kadampa Meditation Center one minute from the San Bernardo metro stop. This option to train in Mindfulness in Madrid is characterized by put all the emphasis on each student and apprentice feeling fully guided at all times.

The classes are offered by Goyo del Campo, an expert in Buddhist meditation and a mindfulness teacher. In these different weekly sessions, aspects such as meditation to grow as a person, to mature in love, to manage stress and to increase our ability to empathy.

• You may be interested in: "Vipassana Meditation: what is it and what benefits does it bring?"

8. Mindfulness Online Course (Mindfulness Research)

At the Mindfulness Research center they have been specialists in the practice of Mindfulness for more than 25 years. and this year 2021 they offer an online Mindfulness course through the application of the Mindfulness-Based Stress and Anxiety Reduction Program (MBSR).

The course begins on January 27 and lasts until March 17, with mandatory attendance at the orientation session. Its price is 250 euros, with support material and audio included.

The course will be taught by Professor Ana Lara Aguilar and is aimed at both beginners in the field and all those who want to delve into the world of Mindfulness to acquire useful tools with which to manage your anxiety, stress or discomfort problems in general.

9. meditate

Alberto Ramirez Ruiz teaches in Meditaya one of the most recommended Mindfulness courses in the community of Madrid. You can find it on Villanueva street, and the formations are carried out from 19:00 to 21:30.

In addition, once these trainings are over, a satsang is held to be able to talk in depth about the various aspects of meditation and mindfulness. On the other hand, Alberto Ramírez has more than 10 years of experience in the world of meditation, so his solvency in it is more than proven.

10. Higher Degree in Mindfulness and Emotional Management (IEPP)

He European Institute of Positive Psychology offers this Higher Degree in Mindfulness and Emotional Management, which constitutes a Title of the La Salle University Center.

The course is aimed at psychologists, teachers or professionals who want to be certified in Mindfulness and learn the main tools necessary in the learning and application of Mindfulness and emotional management for its practice daily clinic.

These techniques positively influence the reduction of stress, fears and anxiety, the improvement of well-being general, the reduction of negative emotions, calmness and the improvement of the response to the adversities.

The course is 100% online, with live classes and also recorded for students who require it, with a duration of 3 months and a total work of 85.5 hours.

The benefits of Mindfulness

Why is training in Mindfulness useful whether you work in psychotherapy or in any other profession linked to intervention or in groups, such as education or business? Let's see what Mindfulness brings to your life.

1. Improvement in anxiety management

This is one of the main objectives of Mindfulness: to influence people's ability to modulate the power that stress has on their bodies.

2. Focus on what really matters

Mindfulness is fundamentally focused attention management. That's why, helps to focus on the present and not give too much prominence to problems that only exist in our minds.

3. Helps regulate emotions

As a consequence of the above, Mindfulness is a great help to make emotions work in our favor, and not against us.