The 5 best Mindfulness courses in Badajoz

Badajoz may not be on the podium of the largest cities in Spain, but that does not mean that it does not have an interesting diversity of courses and training programs.

It is increasingly assumed that learning goes well beyond the school and university years, and this is especially true of the constantly advancing world of psychology. For this reason, in this city of Extremadura there are initiatives to teach all kinds of content related to emotional well-being and mental health.

In this article we will see several recommendations regarding Mindfulness courses in Badajoz, for anyone interested in learning about Mindfulness without leaving this municipality.

• Related article: "What is Mindfulness? The 7 answers to your questions"

The best Mindfulness courses in Badajoz

Little by little, Mindfulness has become a very popular tool used both in psychotherapy as in many other contexts in which one works with people, such as the business world and the education. For this reason, there are many people interested in learning its fundamentals to take advantage of them in their private life or in a professional context.

And it is that Mindfulness is a set of practices that contribute to, among other things, having a better response to stress and even pain, and predisposes us to adopting a more constructive way of thinking, something useful in basically all kinds of situations in which we are faced with something with the capacity to make us feel evil.

Here you will find a selection of the best Mindfulness courses in Badajoz; learning programs of relatively short duration in which you can learn the theory and practice of Mindfulness (in general or applied to a specific area of ​​life).

1. Mindfulness Workshop for Children (Mindfulness Badajoz)

The entity Mindfulness Badajoz, specialized in the field of Mindfulness, carries out this interesting initiative aimed at children so that they can use simple techniques in their daily lives.

This is a very good way to educate from childhood on the management of frustration, stress and fears, phenomena relatively frequent psychological disorders in boys and girls and that can affect both their behavior at home and at school school.

This Mindfulness workshop for children is organized by Almudena Vázquez Albarrán, a psychologist specializing in Contextual Therapies and Mindfulness.

• You will find the Mindfulness Badajoz facilities at Calle Adelardo Covarsí nº 10.

2. Mindfulness Workshop (Claves Personal Development Center)

Keys Personal Development Center, a space for psychotherapy and psychological well-being created in the year 2000, also offers one of the most interesting options in terms of Mindfulness courses in Badajoz.

The proposal of this learning program on Mindfulness is not only to understand how this practice works used at specific moments, but to internalize the type of philosophy of life that promotes from the acceptance of what happens.

This workshop is taught by the psychologist Teresa Felipe García, a professional who bases her work on the current of humanistic psychology focused on subjectivity and emotions.

• The place where this workshop is given is Avenida Jose María Alcaraz y Alenda nº 47.

3. Introduction to meditation techniques: Mindfulness (La Cocosa)

The Center for Training in Sustainability and Environmental Education "La Cocosa", located south of Badajoz, organizes this Mindfulness course specifically aimed at people over 55 years of age.

It is a very good way to learn the fundamentals of Mindfulness and the principles of mindfulness. meditation in general in an environment surrounded by nature. The groups are between 25 and 35 people.

4. Mindfulness Course (InPsiEx)

Institute of Extremeño Psychology (InPsiEx), based in the center of Badajoz, frequently conducts courses aimed at the general public and for private entities. Among them is his Mindfulness program based on simple exercises.

5. Get to know Mindfulness (Víctor Gibello)

El Corte Inglés in Badajoz carries out this initiative at its facilities in Plaza de los Conquistadores to learn the most basic aspects of Mindfulness from the hand of Víctor Gibello. It is aimed at all kinds of people.