The best training in Mindfulness

For some decades now we have been witnessing how the world has been transformed and how profound social change has taken place. Due to the rhythm of Western societies, many people live on automatic pilot, without stop to experience the present moment nor to be aware of their own sensations or of what surrounds them. In addition, the culture in which we live immersed encourages consumerism and materialism, distancing us from ourselves and becoming subjects rather than subjects.

Taking this into account, and knowing the discomfort (stress, anxiety, sadness) that our lifestyle can cause, it is not surprising that a practice like Mindfulness, which helps to live in the here and now and to treat yourself with compassion and develop the observing self, is having such success.

• Related article: “Personal Development: 5 reasons for self-reflection”

Psychology and Mindfulness

In Psychology, Mindfulness applied as a therapeutic method with programs like Mindfulness-Based Cognitive Therapy, but it is rather a philosophy or a mental state that can be developed if we attend a workshop or course that allows us to know its bases and learn to put it into practice.

In this article we will review the best Mindfulness training in Spain, and we will learn about the best courses and master's degrees that we can find in our country and that allow us to delve into its practice.

What is this practice?

Mindfulness is a state of mind called in Spanish Full Attention or Full Consciousness, in which we are fully aware of the present moment, without judging what is happening, simply accepting the experience as it is.

It is a philosophy that has its roots in Buddhism, and today it is also applied as a therapeutic tool for its benefits for people's emotional and physical well-being. In fact, scientific studies have shown that this ancient practice brings positive benefits in cases of recurrent depression, anxiety, addictions, chronic pain, insomnia and illnesses related to stress.

But Mindfulness is not only applied in a clinical and psychotherapeutic field, but also has shown its effectivenessin education, work, sports and the judiciary.

The most recommended Mindfulness training

Mindfulness is a powerful tool that used daily can significantly improve our quality of life. It is a way of educating ourselves to live better, to empower ourselves in the face of life, to stop living as a pilot. automatic, begin to appreciate ourselves and what surrounds us and correctly manage our emotions.

Regarding emotional management, acceptance and self-pity are key aspects of this practice. And that does not mean that we should rejoice over feeling negative emotions, but rather that we should acknowledge their existence. No matter how painful reality is, it is always better to accept it and face it than to run from it.

Although usually Mindfulness is confused with meditation, two practices that are closely related because meditation is a technique that allows you to develop full attention (now, not just any meditation is valid to develop Full Consciousness, only attentional meditations), there are also other methods that allow you to acquire a state Mindfulness. Thanks to Mindfulness we can perceive life in a more adaptive way and interpret the world of way that we improve our quality of life and connect with ourselves in the midst of this hectic world.

Taking into account the above, we can highlight several entities that stand out for offering quality training in Mindfulness.

The Therapeutic Mindfulness course offered by the Vitaliza Psychology Center It is indicated for all those people who want to be trained in the knowledge of Mindfulness at the hands of highly qualified professionals in the field.

The objectives of the course are the practical and experiential learning of the main knowledge of Mindfulness through the exercises of intense meditation, relational psychological work, physical contact and mental training proposed during it by the instructors.

Learning the knowledge of Mindfulness and mindfulness have widely proven positive effects on emotional regulation, the improvement of self-knowledge, the improvement of interpersonal relationships and the recognition of one's own emotions and blocking emotional.

The course has a total price of 100 euros and a duration of 8 days.

• You can contact the Vitaliza center in this link.

Another of the best training programs in Mindfulness is the one offered by Psicotools, psychology center located in the Barcelona district of Gràcia. This organization creates plans adapted to each case to give workshops in companies, centers educational and for individuals, focusing on the aspects of Mindfulness that most interest the customer.

To see more information about the Mindfulness courses and workshops organized by Psicotools, access the contact details of the center by clicking here.

How to choose training programs in Mindfulness

When choosing those training initiatives in Mindfulness that seem most in line with our interests, we must take into account a series of criteria that will help us to get an idea of ​​their quality.

1. That is based on both theory and practice

There are several Mindfulness courses offered in Spain, and many are ideal for learning to be aware of and regulate emotions. Many trainings are not only theoretical, but also practical so that you can use what you learn in your daily life. These are the best, since this discipline is fundamentally applied. The simple transmission of theoretical content does not make us learn to apply it.

2. That it is not based only on the tradition of meditation

Mindfulness starts from vipassana meditation, but is not limited to this area. It has been developed for deliver concrete results in concrete contexts. For this reason, it must be based on research applied to Mindfulness, and not only the will to continue ancient meditations.

3. Must teach the importance of context

The effectiveness of Mindfulness stems to a large extent from our ability to perform it in appropriate contexts. For this reason, Mindfulness training must include teachings on how to take advantage of the environment to maximize our results.