Meditation and Mindfulness as complementary therapy

Many people are interested in meditation practices and mindfulness because they feel afflicted by stress, anxiety, depression or other forms of existential suffering.

If that is the case, we warn you that meditation and mindfulness as therapy can be beneficial, but if you are facing serious emotional situations or psychological disorders, it is advisable to seek the support of a health professional. the mental health trained, who can provide them with personalized attention tailored to their needs.

Meditation and mindfulness are a good complementary therapy in any process of recovery and stabilization of mental health.

How do Mindfulness and meditation help?

Research has shown that the practice of meditation and mindfulness can have significant benefits for mental and emotional health. For example, in reducing stress and anxiety, meditation -especially mindfulness techniques- has been shown to be effective for reduce stress and anxiety. Regular meditation practice can help calm the mind, decrease emotional reactivity, and cultivate mindfulness in the present moment.

Another aspect that improves the quality of life is the emotion management. Meditation can help develop a greater awareness of emotions and cultivate a healthier relationship with them.

By practicing meditation, one learns to observe emotions without identifying with them or reacting automatically. This can lead to a greater ability to regulate and manage emotions in a healthy way. Meditation has been shown to have positive effects on general well-being and quality of life. It can help reduce symptoms of depression, increase personal satisfaction, and promote a more positive attitude toward life.

Meditation encourages self-reflection and self-awareness, allowing for a greater understanding of thought patterns, limiting beliefs, and automatic behaviors. This heightened awareness can be helpful in addressing underlying issues and promoting personal growth.

Meditation and mindfulness, as applied at the Kannon Zen Center in meditation and mindfulness in Barcelona, has been widely used as a form of therapy and Personal development. While it is a practice deeply rooted in the Buddhist tradition, it has also been adapted and used in non-religious contexts, to help people cope with stress, anxiety and other challenges emotional.

Meditation focuses on mindfulness and non-judgmental observation, of the thoughts and sensations present at the present moment. By practicing meditation, one learns to calm the mind, develop greater self-awareness, and cultivate acceptance of who is. Meditation encourages the development of compassion for oneself and others, which can improve interpersonal relationships and promote greater emotional well-being.

How can I start practicing mindfulness?

Start by organizing your schedule to dedicate a specific time each day to practice mindfulness.. It can be as little as a few minutes at first, then gradually increase as you become more comfortable.

To understand the dynamics well, you will need to start with mindfulness meditation, which is a fundamental practice in learning mindfulness. Find a quiet and comfortable place, sit in a relaxed position, and direct your attention to your breath or any other focus object you have chosen.

Observe thoughts and sensations without judging them and redirect your attention back to the focus object when you get distracted. In addition to meditation, you can apply mindfulness to your daily activities.

Pay full attention while you eat, walk, shower, or perform any daily task. Observe the details, sensations and experiences in the present moment.

Meditation and mindfulness are not a fast-acting therapy, if we are in a situation that requires urgent intervention, we recommend going to a professionally trained psychotherapist, but if what we are looking for is only a therapy that gives us stability and long-term healing, meditation and Mindfulness, with the good guidance of a teacher and group practice, will provide us with a constant improvement in our quality of life and that of those around us. surround.