Meditation is an activity that more and more people practice, and it has been shown that it has n...
He mindfulnessis a type of meditation that includes cognitive and psychoeducational elements.One ...
It is increasingly evident that the obesity It is a major problem in Western societies. Not only ...
What if Mindfulness contributed part of the complete success of a good fast? According to the VII...
For some decades now we have been witnessing how the world has been transformed and how profound ...
One of the main components that are part of a large proportion of therapeutic processes becomes m...
A phrase attributed to the philosopher and psychologist John Dewey is: "we naturally remember wha...
We currently live in a globalized society with an increasingly frenetic, demanding, competitive a...
In recent decades, stress has become one of the most frequent problems among the population. And ...
Mindfulness, or Full Attention, is a very useful tool that in recent decades has been applied to ...
The lifestyle of Western societies leads many people to experience stress and other problems that...
In recent years, the meditation has been gaining popularity.I am receiving more and more inquirie...