The 14 best Mindfulness Courses and Workshops

Have you ever driven your car to work and when you arrived at your destination you realized that you did not remember anything about the trip? Or have you woken up in the morning and after the shower you have realized that you have not enjoyed that unique moment because your mind was thinking about other things (for example, your work)? Most of us do!

Here are some common examples of what it's like to live on autopilot, that is, with the attention absorbed by our thoughts and far from being present in our own lives. In a culture like ours, which demands so much from us, which fosters individualism, consumerism and in the that sometimes it seems that we are objects rather than subjects, our well-being and happiness can be seen affected.

Mindfulness to return to the present and connect with oneself

For a few decades we have witnessed a profound social change, and due to the pace of life in Western societies, many of us live on autopilot, stressed, we forget to treat each other with compassion and to be in the here and now. In our days, it is common to be aware of our expectations and we rarely connect with who we really are, with our mind and our body.

If you feel this way and want to change your way of facing life, in this article we present a list of mindfulness courses that can help you live a fuller life. This practice can completely change your life and can help improve your emotional and psychological health..

Mindfulness is education for well-being

Surely you have already heard of Mindfulness or Full Attention, because in recent years this ancient practice has become very popular in the West. And it is not at all strange that this has happened, because the technological and socioeconomic changes that human beings have experienced Humans in recent decades have changed the way we relate to others, our environment and even ourselves themselves.

Mindfulness is a way of educating ourselves to live better and empower ourselves facing life, because it allows us to be aware of many things that sometimes we are not able to see, simply because we stop for a moment to observe ourselves and what surrounds. Mindfulness is will, attention, acceptance, compassion, present, non-judgmental mindset and well-being. It is a way of interpreting the world that, at the same time, allows us to gain quality of life and helps us to connect with ourselves again in the midst of this busy world.

Benefits of Mindfulness

Thanks to the development of Mindfulness we are able to adopt certain positive attitudes in relation to our mental state and our emotions, and although Mindfulness is not something new, Much research has been done in recent years to determine what its benefits are..

Here are some of them:

• reduce stress
• Fight and prevent anxiety
• Helps sleep better
• Increase concentration
• Promotes creativity
• Develops self-awareness and emotional management
• Improves interpersonal relationships

In summary, Mindfulness promotes personal strengths and becomes a much more adaptive coping style, which helps self-regulate behavior and get to know oneself better.

The most recommended Mindfulness courses and workshops

If you want to experience the practice of Mindfulness first-hand, below you can find a list of the best Mindfulness courses and workshops. All of them are face-to-face and help you experience all its benefits experientially..

1. Mindfulness course adapted to the client (Psicotools)

The Psicotools psychology center, located in Barcelona (Vallcarca neighborhood) constantly organizes Mindfulness courses and workshops adapted to the needs of each case. It can be training in Mindfulness applied to companies, applied to schools, applied to everyday life, etc.

This proposal is designed by Ferran Garcia de Palau Garcia-Faria, an expert in Mindfulness and head of the Mindfulness and in-company Services area. Is about an option especially suitable for companies interested in applying this set of practices to their organizational dynamics.

• To contact Psicotools or see more information about its services, Click here.

2. Mindfulness Courses (Awakening Center)

The awakening center, located in Madrid, offers its clients a wide variety of online Mindfulness courses and workshops, as well as other areas of Psychology and Meditation.

These theoretical-practical training programs are taught by psychology professionals specialized in each of the their areas of intervention and some of them have the collaboration of spiritual teachers of the Buddhist tradition tibetan

Some of the courses available at the Awakening center are: Lo Jong. Mental Training in Seven Points; Transform your Mind, Awaken your Heart; Mindfulness-Based Stress Reduction (MBSR) and Compassion-Based Resilience Training (CBRT).

• In this page there is more information about Awakening and its courses.

3. Mindfulness for Health MBPM-Online Course by Respira Vida Breathworks (Psikonet Space)

The Mindfulness for Health MBPM-Online course by Respira Vida Breathworks offered by Psikonet Space It is aimed at people who want to learn how to manage pain, chronic illnesses, stress or other problems and ultimately improve their quality of life and well-being.

The course is priced at 280 euros (250 euros before December 24), consists of one session free information on December 21 and 8 weekly online group sessions of 2 hours and a half each.

At the end of the course, all participants will learn to distinguish between primary and secondary suffering; they will incorporate strategies to live with the primary and eliminate secondary suffering; They will learn to reduce and eliminate negative behaviors and habits and will increase their awareness and response capacity in the face of adversity or situations of suffering.

• Find out without obligation by contacting Psikonet Space.

4. To go far and lose yourself: Mindfulness (Master Milton School of Life)

The Maestro Milton School Of Life training center presents the course “To go far and lose yourself: Mindfulness”, a course aimed at anyone who wants to overcome those negative aspects of her life through the practice of Mindfulness and meditation. It is a very good way to integrate the theoretical-practical principles of Mindfulness into daily routines.

The course consists of a 6-module agenda in which we will learn to disconnect in order to reconnect with ourselves, to connect with the body, to focus the attention, to meditate with the emotions and to integrate meditation in our daily life. day.

• More information is available at this page.

5. MBSR Mindfulness Course in 8 weeks (Happy Mind)

The 8-week online MBSR course organized by Happy Mind and taught by the psychologist and instructor Lorena Irribarra It is aimed at anyone who wants to learn to reduce their levels of stress, anxiety, life difficulties of all kinds or general discomfort, through the application of Mindfulness.

The course consists of 8 weekly sessions of 2.5 hours each and each of them contains 2 videos interactive exercises and various exercises with guided meditations in which each of the activities.

Upon completion of the training program, each participant receives an Official MBSR Mindfulness Certificate Diploma.

• To learn more about the course, contact the instructor Lorraine Irribarra.

6. Mental Mastery: Mindfulness (Gurumind)

Gurumind professionals offer this a Mental Mastery and Mindfulness course aimed at all those people who want to overcome their anxiety or stress problems and increase their levels of confidence and personal control.

The duration of the course is 8 hours, with theoretical-practical content and 4 training modalities: Face-to-face, Online, Capsule or Tailor-made, that is, adapted to the needs of each participant.

From Gurumind, a follow-up is offered through PWA and content adapted to the needs of its clients is offered at all times. In addition to that, exercises and continuous feedback are provided through the Telegram channel. The course includes the use of the resources of the Gurumind app.

• In this page there is more information.

7. Expert Course in Emotional Intelligence and Mindfulness (D'Arte Human & Business School)

One of the best options in terms of Mindfulness courses is found in the Expert Course in Emotional Intelligence and Mindfulness organized by D'Arte Human & Business School, consisting of 450 hours of training in which autonomous study is combined with attendance at classes, carrying out practical exercises and the support of a mentor who attends to each student in a individual.

Throughout this study and training program, it is possible to learn the fundamentals of emotion regulation, detection of affective states in one himself and others, and the use of Mindfulness as a useful tool to focus on what really matters and make our feelings work for us. favour.

The facilities of D'Arte Human & Business School are located at Calle de Albasanz nº 38.

• To learn more about this or other courses promoted by this entity, visit access this page.

8. MBSR Mindfulness Course (Mindfulme)

The MBSR Mindfulness Course offered by Mindfulme It is an official training of the University of Massachusetts and is offered in person in the city of Barcelona.

This course is especially aimed at all those people who want to integrate the practice of Mindfulness in your day to day to overcome your problems of anxiety, stress, low self-esteem or difficulties of all kinds in your health mental.

The duration of the course is from February 23 to April 13, 2022, it is offered in a small group at all levels of experience and takes place at Calle Gran de Gracia, number 9, in Barcelona.

• You will find more information in this page.

9. Online Course of Acceptance and Commitment Therapy (Activital Psychologists)

The online course of Acceptance and Commitment Therapy offered by Activital Psychologists It is indicated both for people who want to start in the field of Contextual Therapies, as well as for those who already have a background and some knowledge about these therapies and want to delve into they.

In addition to that, the contents of the course start and explain in a didactic way the theoretical bases of Acceptance and Commitment Therapy, as well as the most complex terms; they offer roleplay videos in the practical part, on how to apply therapeutic skills and are highly accessible on the virtual campus 24 hours a day.

Over 100 people have successfully completed the Activital course over the last year and most of them agree in highlighting the closeness and professionalism of the teaching team, as well as the personalized feedback they offer at all times and the useful tools that serve to enhance the performance and learning of each pupil.

• Access more information about the course through this contact sheet.

10. I feel, therefore I am (Happens)

If you want to learn all the secrets of Mindfulness and its connection with emotions and relationships, Happiens "I feel, therefore I am" course is the one for you.

The course is taught by 4 psychology professionals specialized in Personal Growth and Mindfulness, who have created the four specific topics that will be worked on online in it, which contain videos, podcasts, readings and practices.

In this course you will learn the importance of positive emotions when interacting with others and achieving a higher quality of life and happiness on a daily basis. The duration of the course is approximately 20 hours.

• To find out more about Happiens courses, get in touch with your team of trainers.

11. 8-Week Live Program: Mindfulness At Work (FasTrackToRefocus)

The 8-Week Live Program: Mindfulness at Work by FasTrackToRefocus is one of the best options for both professionals and people of all kinds who want to overcome those blockages, the stress and obstacles arising at work that prevent them from achieving their goals, all through the application of the Mindfulness.

The program consists of 8 live sessions in which the instructor will share the most useful techniques related to Mindfulness with which each student will, by the end of the course, reduce stress, increase productivity, improve decision-making, and increase focus and clarity mental.

It should be added that the course has a total duration of 50 hours and that it offers the possibility of accessing the videos and exercises of each session in case you cannot attend them live.

• For more information, you can access his professional profile.

12. Therapeutic Mindfulness (Vitalizes)

The Vitaliza psychology center, located in Pamplona (Irunlarrea Street) organizes Mindfulness courses to master the theoretical and practical principles of Full Attention through experiential learning.

It is a training program specially designed for professionals in the health sector, such as doctors, nurses and clinical and health specialty psychologists. In it it is possible to master different Mindfulness practices adapted to various therapeutic contexts to be applied with patients.

The course is conducted by Javier Elcarte, a psychologist with more than 20 years of experience in psychotherapy and neuropsychology, and co-founder of the Vitaliza center.

• To see more information about Vitaliza and its courses, Click here.

13. Cepsim Mindfulness Courses (Cepsim Psychological Center)

The Cepsim Psychological Center is an organization that has several consultations open in different areas of the center of Madrid, and its team has developed several interesting Mindfulness training programs with two variants: courses of 5 hours and others of 8 hours.

The 8-hour courses are divided into two themes. One of them works on content related to the use of Mindfulness to reduce stress, and the other is of well-being Mindfulness, to modulate our emotions in the most varied situations through this technique.

On the other hand, the 5-hour courses offer other interesting options to choose from: Mindfulness for parents, Mindfulness and work, Mindfulness and emotional dependency, and Mindful eating.

• To see Cepsim's contact details and read more about these courses, Click here.

14. Mindfulness Course (BarnaPsico)

The psychotherapy center BarnaPsycho, located in Barcelona, ​​conducts this course based on classes lasting an hour and a half, about 8 hours in total, aimed at people with no prior knowledge of Mindfulness.

In this training program the anti-stress power of Mindfulness is emphasized and its different scopes of application and utilities, so that it is easy to practice autonomously beyond this course.

• You can see the contact details of BarnaPsico at this page.